Need support? Book a chat to talk about 1-1 Sober Coaching

Alcohol Free Summer and Why it’s a Cool Idea

Alcohol Free Summer

Ah, the summer! While glorious, carefree, and fun, with fewer commitments and an easy, lazy vibe, can be triggering for us sober folk for the exact same reasons.  All the normal rules don’t seem to apply and we all want to kick back, relax, enjoy ourselves and have fun. But there is also such a strong association between drinking and the summer that it’s no wonder you might be feeling anxious or nervous about an alcohol-free summer.

alcohol free summer

In the summer, alcohol seems to be everywhere, many people do their drinking outdoors, so it really is in your face more than usual. Also, we’ve been in lockdown for such a long time so with the easing of restrictions, the warm weather, everywhere you look people are seemingly ‘enjoying’ drinking in the sun.

That’s not the whole story however, a mere snapshot. You know the reality is very different, you remember how hideous you feel when you’ve been drinking in the sun all day, right? This summer is going to be different. All you need to do is to be a bit more aware and be creative with how you spend your time and what you do.

If this is your first alcohol-free summer, whether you are staying at home or going on an actual holiday, there is no reason why you can’t have fun, relax and enjoy yourself. In fact an alcohol-free summer is the perfect opportunity to properly relax and do all the things that you’ve promised yourself in the past but have been too drunk or hungover to bother with.

Let’s have the most glorious alcohol-free summer and enjoy a holiday that you don’t need to recover from!

In this episode

I talk about some of the reasons why we have such a strong association between drinking and the summer

Why being sober means so much more fun in the sun

A really powerful technique to help you when you start to romanticize the idea of drinking in the sun

Practical tips on how to enjoy your alcohol-free summer

Forget the illusion that drinking will enhance the experience and go to what you already know to be true to change your mindset around an alcohol-free summer

one to one sober coaching

1080 1080 Gayle


Hi, I’m Gayle. Mum, teacher and living a life of sober bliss. My mission is to help you change your relationship with alcohol to help you rediscover your true self and live a life of sober bliss.

Written by: Gayle

Leave a Reply

Let's talk...

Bring a cuppa and join me in a safe, welcoming space for a relaxed chat.

I’m here to listen and help you get clear on your next steps for creating the life you deserve, a life of freedom from alcohol.

You can quit drinking and I’m here to support you.

Sober Hour

Single 1:1 coaching sessions as & when you need to leave you feeling inspired and uplifted on your sober journey

Powerful transformation in an hour for only £150

Start Typing

Discover the power of one to one coaching – Three ways to work with me

Choose an option that works for you

One to one coaching is the most powerful way to access deep transformation and long lasting change. My gift is turning what is often seen as difficult, and shameful, into a positive, loving, expansive experience.

During our time together I will empower you to see that sobriety is lovely, inspiring, enriching, uplifting and yours for the taking in the most exciting way possible.

33 Day Intensive Coaching

A life-changing, soul-soothing, private, confidential 1-1 package of support to help you quit drinking. Enjoy deep, immersive, highly bespoke and confidential coaching for profound inner transformation

3 months Sober Bliss Program

My signature program to help you quit drinking and feel good. Three month transformational coaching to empower you  to live your life on your terms without alcohol holding you back

Sober Hour Single Sessions

Flexible & convenient. One hour of gentle yet powerful individual guidance, support and listening as and when you need. Breathe a bit deeper, sit a little straighter and feel a whole lot lighter!