Hi, I'm Gayle

Mum, coach and living a life of Sober Bliss! Wine O’Clock used to be the worst part of my day, I hated it but looked forward to it at the same time. I couldn’t see a way past it – until I did.

Once I knew how to get through Wine O’Clock without drinking, I knew I wouldn’t drink any more and that is the most liberating feeling in the world.

You can quit drinking and beat the dreaded Wine O’Clock. Join me at Sober Bliss and I will help you to create an alcohol free life you love.

sober bliss sobriety coaching


free sober guides


This guide will help you to turn ‘Wine O’Clock’ into ‘Joy O’clock!’  Ten simple strategies (including FREE visualization audio) to show you how to get through the Witching Hour and feel energized, free and amazingly proud! Fill out the form below and let’s beat Wine O’Clock together.

Discover the power of one to one coaching – Three ways to work with me

Choose an option that works for you

One to one coaching is the most powerful way to access deep transformation and long lasting change. My gift is turning what is often seen as difficult, and shameful, into a positive, loving, expansive experience.

During our time together I will empower you to see that sobriety is lovely, inspiring, enriching, uplifting and yours for the taking in the most exciting way possible.

33 Day Intensive Coaching

A life-changing, soul-soothing, private, confidential 1-1 package of support to help you quit drinking. Enjoy deep, immersive, highly bespoke and confidential coaching for profound inner transformation

3 months Sober Bliss Program

My signature program to help you quit drinking and feel good. Three month transformational coaching to empower you  to live your life on your terms without alcohol holding you back

Sober Hour Single Sessions

Flexible & convenient. One hour of gentle yet powerful individual guidance, support and listening as and when you need. Breathe a bit deeper, sit a little straighter and feel a whole lot lighter!

Let's talk...

Bring a cuppa and join me in a safe, welcoming space for a relaxed chat.

I’m here to listen and help you get clear on your next steps for creating the life you deserve, a life of freedom from alcohol.

You can quit drinking and I’m here to support you.

Sober Hour

Single 1:1 coaching sessions as & when you need to leave you feeling inspired and uplifted on your sober journey

Powerful transformation in an hour for only £150

Easter Weekend Special Offer

Two 1:1 coaching sessions for the price of one.

Join me for two powerful, focused, dedicated one-to-one coaching sessions for the price of one!  Truly transformational coaching that will lift your spirits and leave you feeling inspired and excited instead of scared and alone.

Plus! You will also recieve my 30 days of sober inspiration e-book absolutely FREE!

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