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Sobriety and Health

Ready to give up alcohol? Concerned about the health aspects of drinking? Explore articles and posts written from first hand experience and discover the many health benefits to enjoying a sober lifestyle.

Thinking of quitting Alcohol? 10 Things You Can Do Right Now
thinking of quitting drink

Thinking of quitting Alcohol? 10 Things You Can Do Right Now

When it comes to thinking of quitting alcohol, many thoughts and emotions will appear including fear, self doubts, worry, excitement, determination and how. If you…

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10 Good Reasons to Have a Sober September
reasons to have a sober september

10 Good Reasons to Have a Sober September

10 Good Reasons to Have a Sober September. I love the autumn and love September which is traditionally a time of fresh starts and new…

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Why Morning Routines are Essential in Sobriety
essential in sobriety

Why Morning Routines are Essential in Sobriety

Why Morning Routines are Essential in Sobriety. I have been struggling with my morning routine lately and I’m not sure why. I love my mornings…

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The Power of Visualization in Sobriety
the power of visualization in sobriety

The Power of Visualization in Sobriety

The power of visualization in sobriety - Visualization is a very powerful tool and the power of visualization in sobriety is something I would encourage…

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How to Deal with Anxiety in Sobriety
dealing with anxiety after quitting drinking

How to Deal with Anxiety in Sobriety

How to deal with anxiety in sobriety. I had a message from a lovely lady the other day who was on day 10 of her…

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Inspiration for Sobriety – 30 Days of Affirmations, Prompts & Quotes
30 days of sober inspiration

Inspiration for Sobriety – 30 Days of Affirmations, Prompts & Quotes

Inspiration for sobriety - 30 Days of sober inspiration to help keep you on track and true to yourself, wherever you are in your journey…

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