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Sobriety and Health

Ready to give up alcohol? Concerned about the health aspects of drinking? Explore articles and posts written from first hand experience and discover the many health benefits to enjoying a sober lifestyle.

Inspiration for Sobriety – 30 Days of Affirmations, Prompts & Quotes
30 days of sober inspiration

Inspiration for Sobriety – 30 Days of Affirmations, Prompts & Quotes

Inspiration for sobriety - 30 Days of sober inspiration to help keep you on track and true to yourself, wherever you are in your journey…

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How to Unwind Without Drinking
How to Unwind Without Drinking

How to Unwind Without Drinking

How to unwind without drinking: When we get to the end of the day, we all need something to help us to let go of…

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Lockdown Drinking – Changing Our Relationship With Alcohol
lockdown drinking

Lockdown Drinking – Changing Our Relationship With Alcohol

From the initial reports of panic buying of loo rolls and alcohol at the start of the Covid-19 Pandemic, lockdown drinking is a phrase that…

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Coronavirus and Alcohol why you shouldn’t drink during self isolation
coronavirus and alcohol

Coronavirus and Alcohol why you shouldn’t drink during self isolation

Coronavirus and Alcohol  In my local supermarket it is not only the loo rolls that are suffering a hit, but the alcohol isle is looking…

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How to Know When to Give Up Alcohol
how to know when to give up alcohol

How to Know When to Give Up Alcohol

If you are reading this, then the question, how to know when to give up alcohol, has probably been playing on your mind. Perhaps you…

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Does Alcohol Affect Your Sexual Health?
does alcohol affect your sexual health

Does Alcohol Affect Your Sexual Health?

Alcohol and Sex, a good cocktail or something that can quickly lose its fizz? We all know that alcohol eases our inhibitions but how does…

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Physical and Mental Changes Produced by Alcohol
physical and mental changes produced by alcohol

Physical and Mental Changes Produced by Alcohol

Physical and mental changes produced by alcohol In this article we look at both the physical and mental changes produced by alcohol. Alcohol effects everyone…

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Why People Do Dry January (and why you might want to try it)
why people do dry january

Why People Do Dry January (and why you might want to try it)

If you’ve overdone it on the Christmas cheer this year and are considering taking a break from alcohol then you might be one of over…

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Discover the power of one to one coaching – Three ways to work with me

Choose an option that works for you

One to one coaching is the most powerful way to access deep transformation and long lasting change. My gift is turning what is often seen as difficult, and shameful, into a positive, loving, expansive experience.

During our time together I will empower you to see that sobriety is lovely, inspiring, enriching, uplifting and yours for the taking in the most exciting way possible.

33 Day Intensive Coaching

A life-changing, soul-soothing, private, confidential 1-1 package of support to help you quit drinking. Enjoy deep, immersive, highly bespoke and confidential coaching for profound inner transformation

3 months Sober Bliss Program

My signature program to help you quit drinking and feel good. Three month transformational coaching to empower you  to live your life on your terms without alcohol holding you back

Sober Hour Single Sessions

Flexible & convenient. One hour of gentle yet powerful individual guidance, support and listening as and when you need. Breathe a bit deeper, sit a little straighter and feel a whole lot lighter!

Let's talk...

Bring a cuppa and join me in a safe, welcoming space for a relaxed chat.

I’m here to listen and help you get clear on your next steps for creating the life you deserve, a life of freedom from alcohol.

You can quit drinking and I’m here to support you.

Sober Hour

Single 1:1 coaching sessions as & when you need to leave you feeling inspired and uplifted on your sober journey

Powerful transformation in an hour for only £150

Easter Weekend Special Offer

Two 1:1 coaching sessions for the price of one.

Join me for two powerful, focused, dedicated one-to-one coaching sessions for the price of one!  Truly transformational coaching that will lift your spirits and leave you feeling inspired and excited instead of scared and alone.

Plus! You will also recieve my 30 days of sober inspiration e-book absolutely FREE!

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Discover the power of one to one coaching – Three ways to work with me

Choose an option that works for you

One to one coaching is the most powerful way to access deep transformation and long lasting change. My gift is turning what is often seen as difficult, and shameful, into a positive, loving, expansive experience.

During our time together I will empower you to see that sobriety is lovely, inspiring, enriching, uplifting and yours for the taking in the most exciting way possible.

33 Day Intensive Coaching

A life-changing, soul-soothing, private, confidential 1-1 package of support to help you quit drinking. Enjoy deep, immersive, highly bespoke and confidential coaching for profound inner transformation

3 months Sober Bliss Program

My signature program to help you quit drinking and feel good. Three month transformational coaching to empower you  to live your life on your terms without alcohol holding you back

Sober Hour Single Sessions

Flexible & convenient. One hour of gentle yet powerful individual guidance, support and listening as and when you need. Breathe a bit deeper, sit a little straighter and feel a whole lot lighter!