Something unexpected happened the other day. I was writing a piece about my sober journey and past drinking days and all of a sudden I started crying, I was shaking, sobbing, there was snot and I was totally overwhelmed. Where did that come from? I thought I was pretty good at dealing with emotions in […]
Sobriety and Health
Ready to give up alcohol? Concerned about the health aspects of drinking? Explore articles and posts written from first hand experience and discover the many health benefits to enjoying a sober lifestyle.
There has been quite a bit written about self care lately, which I for one, am so happy about. We live in such a fast paced world, that it is so easy to get caught up in our jobs, our roles, our duties, keeping up appearances on social media, that we often forget to take […]
Beer was my drink of choice for over 30 years, I started drinking at an early age from a can or two at the family barbeque and a free pint working in the pub kitchen to drinking every day until it became normal. In this article I talk about my own slow burn of destruction […]
Tips for giving up alcohol – #Take it slowly Are you behind with your planning? Are you feeling overwhelmed already? January 1st is traditionally the time to reflect on what’s gone before, what you would like to change, to remove or to add to your life. However, if like me you had all those ideas […]
Reasons to take a break from alcohol – Dry January and Beyond It’s that time of year again when we’re setting our intentions for the new year, vowing that this time it will be different and telling ourselves ‘new year, new me’ Many of us are also thinking about taking part in Dry January (I […]
Break from Alcohol? Let’s look at 8 reasons you might need to take a break from alcohol and I am so glad that you are here, reading this because perhaps you’ve been wondering about your drinking lately and whether it is taking over your life? Maybe you’re pretty sure you’re drinking too much but is […]