Lifestyle

  • 10 best documentaries about alcohol addiction

    10 Best Documentaries About Alcohol Addiction

    10 Best Documentaries About Alcohol Addiction (BBC, HBO, NETFLIX) Here we have the 10 best documentaries about alcohol addiction covering a wide range of issues from the affects excessive alcohol consumption has on society, mental health and physical implications. This list includes documentaries about alcohol that come from various different angles, all are well worth […]

    Read More

  • Positive affirmations for sobriety

    Positive affirmations for sobriety

    Positive affirmations for sobriety The path to sobriety can be a bumpy one. One minute you are coasting along and everything is well with the world, then, bam! You get hit by a wave of negativity. You feel down, anxious, depressed and you start to question why you are doing this, you might even blame […]

    Read More

  • How to Quit Drinking When you are Stuck At Home

    How to Quit Drinking When you are Stuck At Home

    How to Quit Drinking When you are Stuck At Home In light of the recent Cornavirus outbreak, I wanted to share with you some tips on how to protect your sobriety and quit drinking when you are stuck at home. I never thought I’d see Covid-19 and sobriety in the same sentence, but this outbreak […]

    Read More

  • how to know when to give up alcohol

    How to Know When to Give Up Alcohol

    If you are reading this, then the question, how to know when to give up alcohol, has probably been playing on your mind. Perhaps you have been Googling, “am I am alcoholic?” or maybe you have been trying to stick to the ‘guidelines’ or comparing yourself to your friends and family, or worrying about how […]

    Read More

  • self love in sobriety

    Why Self Love is Key in Sobriety

    Why Self Love is Key in Sobriety Self love is key in sobriety, so is self respect and self care but what exactly does this mean and how do you go about showing yourself love and making self care part of your every day life? When I first quit drinking, I had no clue about […]

    Read More

  • how to celebrate sobriety

    How to Celebrate Sobriety Milestones

    How to Celebrate Sobriety Milestones Whether you have just completed a week, 30 days, a month, 100 days or a year or more alcohol free, there is good reason for you to celebrate sobriety milestones. Even your first Friday night or first barbecue without reaching for a drink is a cause for celebration, to revel […]

    Read More

  • how to avoid groundhog day when you quit drinking

    How to avoid Groundhog Day when you quit Drinking

    How to avoid Groundhog Day when you quit Drinking In March 2018 I quit drinking for good, but that’s not to say I didn’t have many Ground Hog days, before I finally broke free from booze. I hate that film by the way, it has me squirming in my seat every time Bill Murray wakes […]

    Read More

  • movies about alcohol addiction

    10 More Movies About Alcohol Addiction

    Ten more movies about alcohol addiction, recovery and sobriety to inspire and motivate you as you go through your own journey into self discovery. I must confess I haven’t watched all of these films but I do intend to watch them all. Watching films, reading books and blogs were vital to me in the early […]

    Read More

  • tips for dry january

    Ten Tips to Help You Through Dry January

    Ten Tips to Help You Through Dry January As I write we are almost half way through the first month of a brand new year. How are you feeling? How are your resolutions coming along if you’ve made them? If you are taking part in Dry January, how is that going for you? Depending on […]

    Read More

  • alcohol socially acceptable drug

    Why is Alcohol a Socially Acceptable Drug?

    Why is Alcohol a Socially Acceptable Drug? In this article we’ll be looking at why alcohol is a socially acceptable drug and how this developed from the post war years through to the present day.   What is Social Drinking? Alcohol and socialising have gone hand in hand for hundreds of years, in modern day […]

    Read More