Sober Lifestyle

 

Exploring sober lifestyle and the stigma attached to sobriety, cultural aspects of drinking and society as well as the many benefits of quitting alcohol.

  • ten ways to say no

    Ten Ways to Say No (And Why You Should)

    No. A very powerful and important word in sobriety. And, not just for when it comes to saying no to alcohol, but saying no to people, requests and activities is so vital on this journey. If you are a people pleaser and struggle with the idea of saying no, then let’s look at ten ways […]

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  • protecting your sobriety at christmas

    Protecting Your Sobriety at Christmas

    Protecting your sobriety at Christmas Protecting your sobriety at Christmas is the most important thing you can do for yourself and in fact sobriety is the best Christmas gift! Christmas time and the whole festive season can be triggering, challenging and difficult to manage without feeling tempted or that you might be missing out on […]

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  • how to have a sober october

    How to have a Successful Sober October

    With the Go Sober for October campaign starting and so far over 900people pledging to take part in Sober October  to raise money for Macmillan Cancer support this year, I wanted to share with you some hints and tips on how to have a successful Sober October. The easiest way to enjoy a successful Sober […]

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  • sobriety meditations from sober bliss

    Guided Sobriety Meditations to Help You Quit Drinking

    When I discovered meditation and really began to focus on building a regular practice, it changed things for me so much and helped me on my path to sobriety.  Meditation is now a regular part of my morning routine and is something I prioritize. I relax properly and use different guided meditations to help me with […]

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  • 30 things to de instead of drinking

    30 Things to do instead of drinking

    30 Things to do instead of drinking. When you first quit drinking or even when you are just thinking about it, you might feel overwhelmed at the thought of all that time stretched out in front of you and what to do with it. I remember wondering what on earth I would do for a […]

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  • live a sober life

    What Does it Mean to Live a Sober Life?

    What does it mean to live a sober life? I get lots of messages from people who are thinking of quitting drinking,  they want to do it but they just don’t know how to start. Part of this is fear and part of it is just because they are about to embark on something new […]

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  • drink at weekends

    Is it Okay Just to Drink at Weekends?

    Do you only drink at weekends? As I write this blog post, it’s Friday and if you are drinking, you may be gearing up for the weekend, which actually starts today, on a Friday. Drinking through Friday to Sunday is often the biggest challenge to overcome when we want to change our relationship with alcohol. […]

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