Lifestyle

Discover the joy of living a sober lifestyle

Drinking at Home – Are You On the Slippery Slope?

December 8, 2018 In Lifestyle

Everybody is different when it comes to drinking. I work with people who drink in the pub everyday and there are those who only go on weekend benders, or find that their social...

How To Get through Christmas Sober Without Going Crazy

November 30, 2018 In Lifestyle Sobriety

Sober Christmas survival guide Christmas is the most wonderful time of the year, it’s also the most stressful. If, like me, you will be celebrating your first sober Christmas...

GUNRZ Cocktail – An Exciting Twist on a Classic Drink

November 27, 2018 In Lifestyle

Since quitting alcohol, I have been on a quest to find a non alcoholic drink that is grown up, sophisticated, special and of course tasty. I do love my tea as you know but sometimes...

Why a Sober Christmas is the Best Gift to Give Yourself.

November 24, 2018 In Lifestyle

This will be my first sober Christmas in a loooong time! The last time I had a Christmas without any alcohol was in 2001 (I was 25, the size of a whale and nervously expecting...

Borrago Alcohol Free Spirit – Have You Tried It Yet?

November 21, 2018 In Lifestyle

When a gorgeous bottle of Borrago arrived in the post the other day, I couldn’t have been more delighted! As many of you know, I live in a tiny village in rural Andalusia....

Sober Sleep – Falling Asleep Without Alcohol

November 9, 2018 In Lifestyle

I often get asked about the elusive sober sleep. Better sleep and waking up refreshed and energized as a result are one of the many benefits you will experience when you ditch...

8 reasons you might need to take a break from alcohol

November 2, 2018 In Health Lifestyle

Let’s look at 8 reasons you might need to take a break from alcohol and I am so glad that you are here, reading this because perhaps you’ve been wondering about your drinking...

Alcohol Trick or Treat? Under the spell of alcohol?

October 31, 2018 In Lifestyle Sobriety

Alcohol Trick or Treat? Are you under the spell of alcohol? It’s Halloween today and with it brings the beginning of the holiday season, so it’s a good time to ask ourselves...

Sober Bliss Meets…..Sober Mummy

October 19, 2018 In Health Lifestyle Sobriety

Sober Bliss meets Sober Mummy is another inspiring and valuable shared conversation to offer advice and shed some light on different aspects of sober living and the challenges...