Exploring sober lifestyle and the stigma attached to sobriety, cultural aspects of drinking and society as well as the many benefits of quitting alcohol.
When being sober feels hard, it can be so easy to blame everything on the fact we’re not drinking and decide that wine will help,…
read moreA question that came up in a coaching session recently was, will quitting social media help with sobriety? To answer this question I will explain…
read more12 reasons why a sober Christmas is the best gift you can give yourself. This is an updated version of the post I wrote in…
read moreHow to Feel Good About Quitting Drinking. There are so many benefits to be enjoyed when you quit drinking. But how can you feel good…
read moreI’ve been listening to music quite a lot lately, I have an uplifting playlist for when I clean or want to lift my mood and…
read moreNo. A very powerful and important word in sobriety. And, not just for when it comes to saying no to alcohol, but saying no to…
read moreThere are so many ways to feel festive without alcohol at Christmas. The trick is to listen to your body and your soul, what do…
read moreProtecting your sobriety at Christmas Protecting your sobriety at Christmas is the most important thing you can do for yourself and in fact sobriety is…
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Bring a cuppa and join me in a safe, welcoming space for a relaxed chat.
I’m here to listen and help you get clear on your next steps for creating the life you deserve, a life of freedom from alcohol.
You can quit drinking and I’m here to support you.
Enjoy a magical month of sobriety this January with your FREE Magical Month of Sobriety Workbook and Tracker.
