Exploring sober lifestyle and the stigma attached to sobriety, cultural aspects of drinking and society as well as the many benefits of quitting alcohol.
Protecting your sobriety at Christmas Protecting your sobriety at Christmas is the most important thing you can do for yourself and in fact sobriety is…
read moreWhen you start thinking about quitting drinking or cutting down it is easy to focus on what you believe the positives of alcohol
read moreI know that it’s not always easy to stay positive when you quit drinking, in fact there will be times when you do not feel…
read moreEmbrace your decision Be prepared Get outdoors Move your body Try something new Save the cash for something special Switch up your routines Be kind…
read moreWhen I discovered meditation and really began to focus on building a regular practice, it changed things for me so much and helped me on…
read more30 Things to do instead of drinking. When you first quit drinking or even when you are just thinking about it, you might feel overwhelmed…
read moreWhat does it mean to live a sober life? I get lots of messages from people who are
read moreDo you only drink at weekends? As I write this blog post, it’s Friday and if you are drinking, you may be gearing up for…
read moreBefore I quit drinking, I knew that I wanted to, but just didn’t know how to. I spent a long time, months? Years? Planning and…
read more
Take back control of your life. Escape the wine witch with your FREE guide and vizualization audio.
Bring a cuppa and join me in a safe, welcoming space for a relaxed chat.
I’m here to listen and help you get clear on your next steps for creating the life you deserve, a life of freedom from alcohol.
You can quit drinking and I’m here to support you.
Single 1:1 coaching sessions as & when you need to leave you feeling inspired and uplifted on your sober journey
Two 1:1 coaching sessions for the price of one.
Join me for two powerful, focused, dedicated one-to-one coaching sessions for the price of one! Truly transformational coaching that will lift your spirits and leave you feeling inspired and excited instead of scared and alone.
Plus! You will also recieve my 30 days of sober inspiration e-book absolutely FREE!
