Exploring sober lifestyle and the stigma attached to sobriety, cultural aspects of drinking and society as well as the many benefits of quitting alcohol.
When you start thinking about quitting drinking or cutting down it is easy to focus on what you believe the positives of alcohol
read moreI know that it’s not always easy to stay positive when you quit drinking, in fact there will be times when you do not feel…
read moreEmbrace your decisionBe preparedGet outdoorsMove your bodyTry something newSave the cash for something specialSwitch up your routinesBe kind to yourselfJournal it all outGet support The…
read moreWhen I discovered meditation and really began to focus on building a regular practice, it changed things for me so much and helped me on…
read more30 Things to do instead of drinking. When you first quit drinking or even when you are just thinking about it, you might feel overwhelmed…
read moreWhat does it mean to live a sober life? I get lots of messages from people who are
read moreDo you only drink at weekends? As I write this blog post, it’s Friday and if you are drinking, you may be gearing up for…
read moreBefore I quit drinking, I knew that I wanted to, but just didn’t know how to. I spent a long time, months? Years? Planning and…
read moreWhy Create a Vision for Sobriety? In all areas of life, not least your sobriety, it is important to have a clear vision of what…
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Take back control of your life. Escape the wine witch with your FREE guide and vizualization audio.
Bring a cuppa and join me in a safe, welcoming space for a relaxed chat.
I’m here to listen and help you get clear on your next steps for creating the life you deserve, a life of freedom from alcohol.
You can quit drinking and I’m here to support you.
