Exploring sober lifestyle and the stigma attached to sobriety, cultural aspects of drinking and society as well as the many benefits of quitting alcohol.
When you start thinking about quitting drinking or cutting down it is easy to focus on what you believe the positives of alcohol
read moreI know that it’s not always easy to stay positive when you quit drinking, in fact there will be times when you do not feel…
read moreEmbrace your decision Be prepared Get outdoors Move your body Try something new Save the cash for something special Switch up your routines Be kind…
read moreWhen I discovered meditation and really began to focus on building a regular practice, it changed things for me so much and helped me on…
read more30 Things to do instead of drinking. When you first quit drinking or even when you are just thinking about it, you might feel overwhelmed…
read moreWhat does it mean to live a sober life? I get lots of messages from people who are
read moreDo you only drink at weekends? As I write this blog post, it’s Friday and if you are drinking, you may be gearing up for…
read moreBefore I quit drinking, I knew that I wanted to, but just didn’t know how to. I spent a long time, months? Years? Planning and…
read moreWhy Create a Vision for Sobriety? In all areas of life, not least your sobriety, it is important to have a clear vision of what…
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You can quit drinking and I’m here to support you.
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