Everybody is different when it comes to drinking. I work with people who drink in the pub everyday and there are those who only go on weekend benders, or find that their social drinking has got out of hand, but…
Sober Christmas survival guide Christmas is the most wonderful time of the year, it’s also the most stressful. If, like me, you will be celebrating your first sober Christmas then you might be feeling a bit overwhelmed, worried or nervous…
This will be my first sober Christmas in a loooong time! The last time I had a Christmas without any alcohol was in 2001 (I was 25, the size of a whale and nervously expecting our first baby, he turned…
I often get asked about the elusive sober sleep. Better sleep and waking up refreshed and energized as a result are one of the many benefits you will experience when you ditch the drink. But, if you find yourself tossing…
Let’s look at 8 reasons you might need to take a break from alcohol and I am so glad that you are here, reading this because perhaps you’ve been wondering about your drinking lately and whether it is taking over…
Alcohol Trick or Treat? Are you under the spell of alcohol? It’s Halloween today and with it brings the beginning of the holiday season, so it’s a good time to ask ourselves if we are still under the spell of…
Sober Bliss meets Sober Mummy is another inspiring and valuable shared conversation to offer advice and shed some light on different aspects of sober living and the challenges we face. Last week I spoke to Angie from Lifting Weights not…
I love talking to you about your journey through sobriety, I love hearing your stories, your struggles and your wins. It shows that we are not alone in this and that we are unique and we all find our own…
With the Go Sober for October campaign just around the corner, I wanted to share with you some hints and tips on how to have a successful Sober October! October is a great time to go sober. I love October…
