Sober Lifestyle

 

Exploring sober lifestyle and the stigma attached to sobriety, cultural aspects of drinking and society as well as the many benefits of quitting alcohol.

How to avoid Groundhog Day when you quit Drinking
how to avoid groundhog day when you quit drinking

How to avoid Groundhog Day when you quit Drinking

In March 2018 I quit drinking for good, but that’s not to say I didn’t have many Ground Hog days, before I finally broke free…

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10 More Movies About Alcohol Addiction
movies about alcohol addiction

10 More Movies About Alcohol Addiction

Ten more movies about alcohol addiction, recovery and sobriety to inspire and motivate you as you go through your own journey into self discovery. I…

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Ten Tips to Help You Through Dry January
10 tips for dry january

Ten Tips to Help You Through Dry January

Tips to help you through dry January. As I write we are almost half way through the first month of a brand new year. How…

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Why is Alcohol a Socially Acceptable Drug?
the socially acceptable drug

Why is Alcohol a Socially Acceptable Drug?

In this article we'll be looking at why alcohol is a socially acceptable drug and how this developed from the post war years through to…

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How to Celebrate New Year’s Eve When You’re Sober
new years eve when your'e sober

How to Celebrate New Year’s Eve When You’re Sober

Just like Christmas Eve and Christmas Day, navigating your way through New Year’s Eve when you’re sober can be a huge challenge. It’s the one…

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How to Have Fun Without Alcohol
how to have fun without alcohol

How to Have Fun Without Alcohol

At this time of year, the question about how to have fun without alcohol usually pops up and you begin to worry that because you…

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How to Manage Stress and Overwhelm at Christmas When You Don’t Drink
christmas when you don't drink

How to Manage Stress and Overwhelm at Christmas When You Don’t Drink

This will be my second sober Christmas and, just like my kids, I feel so excited for it already. I am looking forward to decorating…

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Should Alcohol Advertising be Banned From TV?
should alcohol advertising be banned from tv

Should Alcohol Advertising be Banned From TV?

I am an advocate of alcohol-free living but I have never really had a problem with other people’s choices regarding drinking, nor does being around…

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How to Avoid FOMO in Sobriety
how to avoid fomo in sobriety

How to Avoid FOMO in Sobriety

The Fear Of Missing Out or FOMO is huge when we first think about quitting drinking and it can make the choice more difficult than…

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Discover the power of one to one coaching – Three ways to work with me

Choose an option that works for you

One to one coaching is the most powerful way to access deep transformation and long lasting change. My gift is turning what is often seen as difficult, and shameful, into a positive, loving, expansive experience.

During our time together I will empower you to see that sobriety is lovely, inspiring, enriching, uplifting and yours for the taking in the most exciting way possible.

33 Day Intensive Coaching

A life-changing, soul-soothing, private, confidential 1-1 package of support to help you quit drinking. Enjoy deep, immersive, highly bespoke and confidential coaching for profound inner transformation

3 months Sober Bliss Program

My signature program to help you quit drinking and feel good. Three month transformational coaching to empower you  to live your life on your terms without alcohol holding you back

Sober Hour Single Sessions

Flexible & convenient. One hour of gentle yet powerful individual guidance, support and listening as and when you need. Breathe a bit deeper, sit a little straighter and feel a whole lot lighter!

Let's talk...

Bring a cuppa and join me in a safe, welcoming space for a relaxed chat.

I’m here to listen and help you get clear on your next steps for creating the life you deserve, a life of freedom from alcohol.

You can quit drinking and I’m here to support you.

Sober Hour

Single 1:1 coaching sessions as & when you need to leave you feeling inspired and uplifted on your sober journey

Powerful transformation in an hour for only £150

Easter Weekend Special Offer

Two 1:1 coaching sessions for the price of one.

Join me for two powerful, focused, dedicated one-to-one coaching sessions for the price of one!  Truly transformational coaching that will lift your spirits and leave you feeling inspired and excited instead of scared and alone.

Plus! You will also recieve my 30 days of sober inspiration e-book absolutely FREE!

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