Exploring sober lifestyle and the stigma attached to sobriety, cultural aspects of drinking and society as well as the many benefits of quitting alcohol.
Ten more movies about alcohol addiction, recovery and sobriety to inspire and motivate you as you go through your own journey into self discovery. I…
read moreTips to help you through dry January. As I write we are almost half way through the first month of a brand new year. How…
read moreIn this article we'll be looking at why alcohol is a socially acceptable drug and how this developed from the post war years through to…
read moreJust like Christmas Eve and Christmas Day, navigating your way through New Year’s Eve when you’re sober can be a huge challenge. It’s the one…
read moreAt this time of year, the question about how to have fun without alcohol usually pops up and you begin to worry that because you…
read moreThis will be my second sober Christmas and, just like my kids, I feel so excited for it already. I am looking forward to decorating…
read moreI am an advocate of alcohol-free living but I have never really had a problem with other people’s choices regarding drinking, nor does being around…
read moreThe Fear Of Missing Out or FOMO is huge when we first think about quitting drinking and it can make the choice more difficult than…
read more5 Ways to enjoy Sober October so that you feel inspired and motivated by this special time of year. Love YourselfEmbrace everythingTry something newIndulgeCommit I…
read more
Take back control of your life. Escape the wine witch with your FREE guide and vizualization audio.
Bring a cuppa and join me in a safe, welcoming space for a relaxed chat.
I’m here to listen and help you get clear on your next steps for creating the life you deserve, a life of freedom from alcohol.
You can quit drinking and I’m here to support you.
