Everybody is different when it comes to drinking. I work with people who drink in the pub everyday and there are those who only go on weekend benders, or find that their social drinking has got out of hand, but the majority of people are just like I was – they prefer drinking at home. […]
Exploring sober lifestyle and the stigma attached to sobriety, cultural aspects of drinking and society as well as the many benefits of quitting alcohol.
Sober Christmas survival guide Christmas is the most wonderful time of the year, it’s also the most stressful. If, like me, you will be celebrating your first sober Christmas then you might be feeling a bit overwhelmed, worried or nervous about how you are going to get through Christmas sober without going crazy. To prepare […]
This will be my first sober Christmas in a loooong time! The last time I had a Christmas without any alcohol was in 2001 (I was 25, the size of a whale and nervously expecting our first baby, he turned up two weeks later incidentally) This year, I will have been living without alcohol in […]
I often get asked about the elusive sober sleep. Better sleep and waking up refreshed and energized as a result are one of the many benefits you will experience when you ditch the drink. But, if you find yourself tossing and turning all night or staring at the ceiling until your eyeballs hurt, then it’s […]
Break from Alcohol? Let’s look at 8 reasons you might need to take a break from alcohol and I am so glad that you are here, reading this because perhaps you’ve been wondering about your drinking lately and whether it is taking over your life? Maybe you’re pretty sure you’re drinking too much but is […]
Alcohol Trick or Treat? So it’s Halloween and with it brings the beginning of the holiday season, so it’s a good time to ask ourselves if we are still under the spell of alcohol and to figure out if alcohol actually is a trick or a treat… For me, in my drinking days, Halloween was […]
I love talking to you about your journey through sobriety, I love hearing your stories, your struggles and your wins. It shows that we are not alone in this and that we are unique and we all find our own path. I am really excited to share this lovely chat I had with the fabulous […]