Exploring sober lifestyle and the stigma attached to sobriety, cultural aspects of drinking and society as well as the many benefits of quitting alcohol.
I was very lucky when I began my journey into not drinking because my husband and I did it together. In fact he started a…
read moreEverybody is different when it comes to drinking. I work with people who drink in the pub everyday and there are those who only go…
read moreSober Christmas survival guide Christmas is the most wonderful time of the year, it’s also the most stressful. If, like me, you will be celebrating…
read moreI often get asked about the elusive sober sleep. Better sleep and waking up refreshed and energized as a result are one of the many…
read moreBreak from Alcohol? Let’s look at 8 reasons you might need to take a break from alcohol and I am so glad that you are…
read moreAlcohol - Trick or Treat? It's Halloween and a good time to ask ourselves if we are still under the spell of alcohol and to…
read moreI love talking to you about your journey through sobriety, I love hearing your stories, your struggles and your wins. It shows that we are…
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Take back control of your life. Escape the wine witch with your FREE guide and vizualization audio.
Bring a cuppa and join me in a safe, welcoming space for a relaxed chat.
I’m here to listen and help you get clear on your next steps for creating the life you deserve, a life of freedom from alcohol.
You can quit drinking and I’m here to support you.
Single 1:1 coaching sessions as & when you need to leave you feeling inspired and uplifted on your sober journey
