Moderation or Sobriety – What is right for you? Moderation or sobriety is something I pondered for quite some time before putting down the bottle for the last time over a year ago. If you have read this post, you…
Sober Bliss Youtube Channel. If you’ve been following me for a while, you’ll know that I created a Youtube channel for you. You’ll also know that I have been a bit quiet on there lately. For that, I am truly…
Put yourself first, put yourself before your drinking and join me on a 7 day sober retreat – A FREE Stop Drinking Course. I have learned a lot since I stopped drinking on March 28th 2018, but perhaps the most…
I’ve always loved mornings, even in my drinking days. I wouldn’t exactly say that I was a morning person because my mornings were either spent in bed hungover, or fraught with stress and anxiety whilst running around trying to get…
Quitting Drinking – Why can’t I just moderate? Before I happily stopped drinking alcohol for good I used to get so frustrated and upset with myself. Why couldn’t I just be ‘normal’ like everyone else? Why can’t I just have…
Waking up on January 1st with a throbbing head and a sense of dread is how we usually feel, knowing that we’ve indulged in far too much excess over the festive season and need to change, yet we begin the…
Reasons to take a break from alcohol in 2019 – Dry January and Beyond It’s that time of year again when we’re setting our intentions for the new year, vowing that this time it will be different and telling ourselves ‘new…
Sober Christmas survival guide Christmas is the most wonderful time of the year, it’s also the most stressful. If, like me, you will be celebrating your first sober Christmas then you might be feeling a bit overwhelmed, worried or nervous…
Meditation is my *number one* tool in sobriety I cannot stress enough how meditation is my number one tool in sobriety but when I was introduced to meditation about 18 months ago by a friend, to be honest like many…
