How to Enjoy Sober September
Sober September – It’s officially a thing which, in my opinion is wonderful. And, while there is never a perfect time to stop drinking, September is a brilliant month to give it a whirl. You have no doubt have heard…
Sobriety
The Power of Gratitude in Sobriety
Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for. – Zig Ziglar Why should we think about gratitude in…
How to Avoid Overwhelm in Sobriety – What to do when it gets too much
How to Avoid Overwhelm in Sobriety. I need a break. I need a day off and I sense that you do too. Maybe it’s the heat, maybe it’s the fact that the kids are on holiday but there is a…
Moderation or Sobriety – What is right for you?
Moderation or Sobriety – What is right for you? Moderation or sobriety is something I pondered for quite some time before putting down the bottle for the last time over a year ago. If you have read this post, you…
Sober Bliss Youtube Channel
Sober Bliss Youtube Channel. If you’ve been following me for a while, you’ll know that I created a Youtube channel for you. You’ll also know that I have been a bit quiet on there lately. For that, I am truly…
7 Day Sober Retreat – A FREE Stop Drinking Course
Put yourself first, put yourself before your drinking and join me on a 7 day sober retreat – A FREE Stop Drinking Course. I have learned a lot since I stopped drinking on March 28th 2018, but perhaps the most…
Waking Up Sober – Why Sober Mornings Are So Special
I’ve always loved mornings, even in my drinking days. I wouldn’t exactly say that I was a morning person because my mornings were either spent in bed hungover, or fraught with stress and anxiety whilst running around trying to get…
Quitting Drinking – Why Can’t I Just Moderate?
Quitting Drinking – Why can’t I just moderate? Before I happily stopped drinking alcohol for good I used to get so frustrated and upset with myself. Why couldn’t I just be ‘normal’ like everyone else? Why can’t I just have…
How to Do Dry January (and Be Happy About It)
Waking up on January 1st with a throbbing head and a sense of dread is how we usually feel, knowing that we’ve indulged in far too much excess over the festive season and need to change, yet we begin the…