sobriety coaching
Do you want to make a real change in your life? Explore articles and blogs covering all aspects of sobriety including real life accounts of quitting drinking, dozens of helpful tips and advice plus a whole lot more.
You may have come across the words sober toolbox, sober toolkit or toolbox for sobriety which bring images of an actual box of tricks to mind or little pouches that people carry around with them. While your sober toolkit can consist of actual physical items, they are really just a range of techniques, activities and […]
10 Myths about Sobriety – Busted. Sobriety, being sober or living alcohol free has, unfortunately, a lot of stigma still attached to it. It is often this fear of being labeled or stigmatized that keeps us stuck in the cycle of drinking we are so desperate to escape. There are so many misconceptions and false […]
With the Go Sober for October campaign starting and so far over 900 people pledging to take part in Sober October to raise money for Macmillan Cancer support this year, I wanted to share with you some hints and tips on how to have a successful Sober October. The easiest way to enjoy a successful […]
A sober woman is a powerful woman. This blog is inspired by my current listening, I am listening on Audible to ‘Witch: Untamed. Unleashed. Unapologetic’ by Lisa Lister. I was drawn to the book for many reasons, not least because I am currently, thanks to the clarity of sobriety, digging deeper into myself, exploring my […]
CHRISTMAS SOBRIETY PRINTABLE Planning and preparing is such a vital part of the sobriety journey, especially in the early days when there are so many new things to navigate and ‘firsts’ to experience. Probably the most daunting first is the first sober Christmas and holiday season without alcohol. If you are worried or nervous, have […]
Working with clients is a huge honour and privilege for me, it is my passion, my joy. Helping wonderful women to transform their lives through changing their relationship with alcohol is my dream job and I love every single aspect. When a clients starts working with me, we begin a very special relationship together and […]
Eight Successful Female Entrepreneurs Tell All Work hard and play hard is often the philosophy we think of when it comes to business and the images we see of gorgeous, professional women in luxurious surroundings with their champagne glasses celebrating big wins portrays success and affluence. However, all successful businesswomen will say that, a […]
Put yourself first, put yourself before your drinking and join me on a 7 day sober retreat – A New Stop Drinking Course. I have learned a lot since I stopped drinking on March 28th 2018, but perhaps the most important lesson of all is to put myself first. There is a fabulous quote which […]
Sober Bliss Meets Voice of Calm. Talking to people who are on the same journey to sobriety as I am, is so inspiring, supportive and comforting and I think there is such power to be had from sharing and listening to other people’s stories. That is why I decided to create the Sober Bliss Podcast […]
10 Effective Ways to Deal With Alcohol Cravings. I have had lots of messages from people lately about how they are struggling with cravings for alcohol at the moment, more so than usual given the situation we are currently in. I understand why, we are being bombarded with memes on social media about how drinking […]