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From Dark Clouds to Rainbows – A Client’s Journey to Sober Bliss

I am so excited to bring you this conversation today with one of my clients, Kate. Kate worked with me for three months one to one and now, six months after our first meeting, she talks to me about her experiences on this journey from the beginning when she first noticed something wasn’t right to where she is now, in her words, feeling free, at peace and with so much clarity.

From Dark Clouds to Rainbows

Kate’s story is familiar in that drinking often starts off as a fun, social activity associated with celebrations and happy times, but then it creeps in and starts to get in the way of life.

This is a very honest and open conversation which I hope will show you that you are not alone in your thoughts and feelings about alcohol, and that you don’t have to have a rock-bottom moment in order to change. We discuss the only question that is important and the power of making a single decision.

We also talk about Kate’s experiences of moderation and how she was stuck for a long time setting herself limits and then feeling bad for breaking them.

I love how Kate describes going from being in hopeless despair and feeling mad inside to finally stepping out of the matrix and embracing the possibility of life without alcohol.

In this episode

Kate goes back to the beginning and shares her journey about how alcohol started to take up too much space and create turmoil in her head.

The three questions Kate asked herself so she could finally make the change she wanted deep down

The power of coaching and how my style wasn’t what she expected, but exactly what she needed

Why one to one support was so crucial in her success

Kate shares the other tools she used to help her find alcohol-freedom and what you can do right now if you are tired of being stuck in the never ending circle.

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Gayle

Hi, I’m Gayle. Mum, teacher, author and sobriety coach. A lover of words, tea and trees, my gift is helping you to quit drinking in a way that feels good so you can return to yourself and find your own Sober Bliss.

Written by: Gayle

Discover the power of one to one coaching – Three ways to work with me

Choose an option that works for you

One to one coaching is the most powerful way to access deep transformation and long lasting change. My gift is turning what is often seen as difficult, and shameful, into a positive, loving, expansive experience.

During our time together I will empower you to see that sobriety is lovely, inspiring, enriching, uplifting and yours for the taking in the most exciting way possible.

33 Day Intensive Coaching

A life-changing, soul-soothing, private, confidential 1-1 package of support to help you quit drinking. Enjoy deep, immersive, highly bespoke and confidential coaching for profound inner transformation

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My signature program to help you quit drinking and feel good. Three month transformational coaching to empower you  to live your life on your terms without alcohol holding you back

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Flexible & convenient. One hour of gentle yet powerful individual guidance, support and listening as and when you need. Breathe a bit deeper, sit a little straighter and feel a whole lot lighter!

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I’m here to listen and help you get clear on your next steps for creating the life you deserve, a life of freedom from alcohol.

You can quit drinking and I’m here to support you.

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Discover the power of one to one coaching – Three ways to work with me

Choose an option that works for you

One to one coaching is the most powerful way to access deep transformation and long lasting change. My gift is turning what is often seen as difficult, and shameful, into a positive, loving, expansive experience.

During our time together I will empower you to see that sobriety is lovely, inspiring, enriching, uplifting and yours for the taking in the most exciting way possible.

33 Day Intensive Coaching

A life-changing, soul-soothing, private, confidential 1-1 package of support to help you quit drinking. Enjoy deep, immersive, highly bespoke and confidential coaching for profound inner transformation

3 months Sober Bliss Program

My signature program to help you quit drinking and feel good. Three month transformational coaching to empower you  to live your life on your terms without alcohol holding you back

Sober Hour Single Sessions

Flexible & convenient. One hour of gentle yet powerful individual guidance, support and listening as and when you need. Breathe a bit deeper, sit a little straighter and feel a whole lot lighter!