Need support? Book a chat to talk about 1 - 1 Sober Coaching

Ease into Sobriety Podcast

In this podcast I’ll share my top tips on how to ease into sobriety, including:

  • Journaling
  • Committing to yourself
  • Showing up every day
  • Taking it slow
  • Focusing on the benefits of sobriety
  • Tuning into your ‘why’
  • Practical preparations
ease into sobriety

Welcome to 2023! This podcast is brought to you from a place of calm, quiet and joy. As I enter my 5th year of sobriety, I am so happy to be able to chat with you about the wonderful topic of taking things slowly, the power of intention and how it all helps us to ease into sobriety.

You may already be taking part in an alcohol-free challenge, how’s that going for you? Whether you are already off the blocks or just thinking about changing your drinking habits, this podcast will encourage you to take a step back, tune in and take it slow!

Despite my grumbling about Dry January  (it’s the name of it more than anything else!) January is a really good month to ease into sobriety.  And not because we have magical powers on January 1st  that allow us to suddenly be able to build new habits, but because January is a nice month, I feel, to slow down, take it easy and find your way.

January is a really good month to ease into sobriety

January can feel like an awful month to do this, if you’re in the northern hemisphere, it is cold and wet, grey and miserable, you might be recovering from Christmas and feeling a bit sad to be leaving the magic and sparkle of the holidays behind. But it is for the same reasons that this can be a really great month to start your sober journey.

I want you to ease into sobriety, just like I did, and build strong foundations for lasting change. The only way to do this is by listening, slowing down and finding your own path. Take your time.

In this episode

  • Why I think a Joyful January is a great alternative to Dry January
  • How to use the dark time of year to help you to ease into your sober journey
  • My favourite ways to embrace this month and take a break from alcohol
  • Why building a strong foundation is key and how to do it
  • The power of taking it slowly
  • I share my own experience of how slowing down helped me in the early sober days

Links for more support

1080 1080 Gayle

Leave a Reply

Gayle

Hi, I’m Gayle. Mum, teacher, author and sobriety coach. A lover of words, tea and trees, my gift is helping you to quit drinking in a way that feels good so you can return to yourself and find your own Sober Bliss.

Written by: Gayle

Discover the power of one to one coaching – Three ways to work with me

Choose an option that works for you

One to one coaching is the most powerful way to access deep transformation and long lasting change. My gift is turning what is often seen as difficult, and shameful, into a positive, loving, expansive experience.

During our time together I will empower you to see that sobriety is lovely, inspiring, enriching, uplifting and yours for the taking in the most exciting way possible.

33 Day Intensive Coaching

A life-changing, soul-soothing, private, confidential 1-1 package of support to help you quit drinking. Enjoy deep, immersive, highly bespoke and confidential coaching for profound inner transformation

3 months Sober Bliss Program

My signature program to help you quit drinking and feel good. Three month transformational coaching to empower you  to live your life on your terms without alcohol holding you back

Sober Hour Single Sessions

Flexible & convenient. One hour of gentle yet powerful individual guidance, support and listening as and when you need. Breathe a bit deeper, sit a little straighter and feel a whole lot lighter!

Let's talk...

Bring a cuppa and join me in a safe, welcoming space for a relaxed chat.

I’m here to listen and help you get clear on your next steps for creating the life you deserve, a life of freedom from alcohol.

You can quit drinking and I’m here to support you.

Sober Hour

Single 1:1 coaching sessions as & when you need to leave you feeling inspired and uplifted on your sober journey

Powerful transformation in an hour for only £150

Easter Weekend Special Offer

Two 1:1 coaching sessions for the price of one.

Join me for two powerful, focused, dedicated one-to-one coaching sessions for the price of one!  Truly transformational coaching that will lift your spirits and leave you feeling inspired and excited instead of scared and alone.

Plus! You will also recieve my 30 days of sober inspiration e-book absolutely FREE!

Start Typing

Discover the power of one to one coaching – Three ways to work with me

Choose an option that works for you

One to one coaching is the most powerful way to access deep transformation and long lasting change. My gift is turning what is often seen as difficult, and shameful, into a positive, loving, expansive experience.

During our time together I will empower you to see that sobriety is lovely, inspiring, enriching, uplifting and yours for the taking in the most exciting way possible.

33 Day Intensive Coaching

A life-changing, soul-soothing, private, confidential 1-1 package of support to help you quit drinking. Enjoy deep, immersive, highly bespoke and confidential coaching for profound inner transformation

3 months Sober Bliss Program

My signature program to help you quit drinking and feel good. Three month transformational coaching to empower you  to live your life on your terms without alcohol holding you back

Sober Hour Single Sessions

Flexible & convenient. One hour of gentle yet powerful individual guidance, support and listening as and when you need. Breathe a bit deeper, sit a little straighter and feel a whole lot lighter!