And that’s it! Although we will catch up every week for 8 weeks, the course is self paced so you can work on it when it suits you. However, to get the most out of the program and achieve results, I recommend you spend around 20-30 minutes a day on your action items, plus any additional time needed to carry out extra reading, breathing and meditation practices and journaling when necessary.
If at any time during the program you need to reach out you can do so via the Secret Facebook Group, Sober Bliss Facebook Page or you can email me directly.
I am really excited to meet you and look forward to helping you rediscover your true self and find Sober Bliss!