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Help if You’re Struggling with Sobriety at Christmas

Are you worried that, despite your best intentions, you might end up drinking at Christmas? Do you want to have a wonderful festive season but not let it turn into an alcofest? Are you feeling safe and secure enough in your own sobriety to not let other people influence you? There are many reasons why some of us end up drinking over the festive holidays even when we’ve promised ourselves that we won’t.

Help if You’re Struggling with Sobriety at Christmas

If you are concerned that you will struggle or even if you are struggling right now at the mere thought of not drinking at Christmas then this podcast is for you.

I talk about the different triggers that might cause us to stray from our path. I will help you to put things into perspective and see that actually what you might be worrying about is not as big as you think it is.

I share the ONE thing that helped me to navigate my very first Christmas sober and I guide you through some easy, practical and, perhaps not terribly exciting, but very powerful  techniques that you can do to support yourself and your choice to be sober this festive season.

You really don’t have to worry, you can do this and help is at hand if you’re struggling with sobriety at Christmas.

In this episode

Practical tips on how you can protect your sobriety at Christmas

Discover the ONE thing that will help you feel more relaxed and take the pressure of to ‘get it right’

Why self-care, and knowing your limits are key during the festive season

Ideas on how you can make this the first of many wonderful sober Christmases to come

Struggling with Sobriety at Christmas? – – Links for more support

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Gayle

Hi, I’m Gayle. Mum, teacher, author and sobriety coach. A lover of words, tea and trees, my gift is helping you to quit drinking in a way that feels good so you can return to yourself and find your own Sober Bliss.

Written by: Gayle

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Discover the power of one to one coaching – Three ways to work with me

Choose an option that works for you

One to one coaching is the most powerful way to access deep transformation and long lasting change. My gift is turning what is often seen as difficult, and shameful, into a positive, loving, expansive experience.

During our time together I will empower you to see that sobriety is lovely, inspiring, enriching, uplifting and yours for the taking in the most exciting way possible.

33 Day Intensive Coaching

A life-changing, soul-soothing, private, confidential 1-1 package of support to help you quit drinking. Enjoy deep, immersive, highly bespoke and confidential coaching for profound inner transformation

3 months Sober Bliss Program

My signature program to help you quit drinking and feel good. Three month transformational coaching to empower you  to live your life on your terms without alcohol holding you back

Sober Hour Single Sessions

Flexible & convenient. One hour of gentle yet powerful individual guidance, support and listening as and when you need. Breathe a bit deeper, sit a little straighter and feel a whole lot lighter!