How to use your energy and make 2022 the year your life changes

What if there was a gentle, easier , uplifting and more inspiring way to stop drinking and live an alcohol-free life that you love? Would you want to embrace it? Of course you would?

year your life changes

If you are tired of the struggle, yet scared of the thought of sobriety, worried that it will be difficult and that you’ll always have to work hard or fight the urges, then you’re in for a treat today.

I want to help you to let go of the struggle, find your flow, your own natural rhythm so you can make living alcohol-free just something you do, make it your new normal and not have to tell yourself every day that you can’t drink. In this podcast I’m going to show you that you have everything you need already inside of you to carry you through and how to use your energy to get you to where you want to be and feeling good about it.

Make 2022 the year your life changes and feel good in your sobriety using the one thing that is inside of you, all around you, is always supporting you and never runs out – energy!

Discover how you can still feel good in those moments when your energy is low and that it is actually a necessary part of the healing process. Plus how to maximize those times when you’re feeling on top of the world and your energy is at its highest.

Feels good? Let’s do this!

In this episode

I share my own experience of living alcohol-free and how it has been nothing like I expected, how I didn’t have to fight or struggle but how I surrendered and used the cyclical nature of energy to help me

Discover how you can use your own natural rhythms and flow of energy to guide and support you

How to take advantage of the ups and downs of your inner energy and the energy around you and feel good

Discover how the energies of the moon have become a very powerful tool in my own sobriety and how you can use it too

How you can shift your energy in an instant to get you out of a dip and simple daily practices to help keep you inspired and uplifted

Links for more support

That’s it, the last podcast of 2021! Thank you so much for being with me and hope you can join me in 2022 for more joy, magic and uplifting, inspirational podcasts to raise your energy and help you live an alcohol-free life that you love and that feels good.

1080 1080 Gayle


Hi, I’m Gayle. Mum, teacher, author and sobriety coach. A lover of words, tea and trees, my gift is helping you to quit drinking in a way that feels good so you can return to yourself and find your own Sober Bliss.

Written by: Gayle

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