Mindful Sobriety Meditations


Mindful sobriety meditations to support you through challenges and help you to connect to your inner self on your journey from a space of love and deep relaxation. For a more immersive audio use noise cancelling headphones.

mindful sobriety meditations

Joyful Sober Socialising

(32.06 minutes)

Experience positive changes on the subconscious level. Relax and let go of fears and doubts. Discover the true role that alcohol plays in social events and see it for what it truly is. Experience the joy of what it is to really connect with people on a soul level, enjoy wonderful conversations, feel empowered with a boost in confidence and self worth whatever the occasion. You can socialise sober with joy and ease.

Self Love Affirmations for Self Esteem

(8.10 minutes)

When we love ourselves, it feels easier to go through life and face challenges, both big and small, with grace and compassion. When we truly learn to love and respect ourselves we become less judgemental, and less crital of ourselves. Instead we’re kinder, more caring and gentler with ourselves and those around us.

A Meditation to Quit Drinking - Finding your 'Why'

(20.24 minutes)

Your why is your your north star, shining the way to peace and freedom. When you know why you want to live your life free from alcohol, and feel it in your bones, deep inside to your very core, nothing can shake you from your path. This meditation will help you connect to that deep inner truth.

A Meditation for Creating Space

(12.05 minutes)

Time and space, two of the most precious gifts which can helpus so much on this journey. In order to breathe, to rest, to think and to be calm we need time and space. Escape the overwhelm, take a moment to find peace and stillness in this guided meditation for creating space within.

Positive Affirmations for Sobriety

(16.13 minutes)

Relax and allow your subconscious to absorb these positive affirmations for sobriety. Use the power of your mind to shape your future and lift you up every single day as you rest and tune in to your vision of an alcohol free life.

Guided Meditation for Alcohol Cravings

(7.50 minutes)

This guided meditation for alcohol cravings will take you on a journey as you relax and go deep within, to help overcome the physical and emotional sensations. Have no fear of the alcohol cravings, it is you who are in control, you are free.

Evening Meditation for Early Sobriety

(6.39 minutes)

The early days of sobriety are not always easy. Allow this guided mediation to help you to connect to yourself, reflect on your day from a place of love and kindness and reaffirm that you are doing absolutely the right thing for yourself by pursuing acohol freedom.

Rain Technique for Alcohol Cravings

(8.30 minutes)

The powerful RAIN technique will take you through four powerful steps and help you feel supported and loved through this moment. Allow yourself relax into the sensations, move through the feeling knowing that this too shall pass.

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