Mindful sobriety meditations to support you through challenges and help you to connect to your inner self on your journey from a space of love and deep relaxation. For a more immersive audio use noise cancelling headphones.
Experience positive changes on the subconscious level. Relax and let go of fears and doubts. Discover the true role that alcohol plays in social events and see it for what it truly is. Experience the joy of what it is to really connect with people on a soul level, enjoy wonderful conversations, feel empowered with a boost in confidence and self worth whatever the occasion. You can socialise sober with joy and ease.
When we love ourselves, it feels easier to go through life and face challenges, both big and small, with grace and compassion. When we truly learn to love and respect ourselves we become less judgemental, and less crital of ourselves. Instead we’re kinder, more caring and gentler with ourselves and those around us.
Your why is your your north star, shining the way to peace and freedom. When you know why you want to live your life free from alcohol, and feel it in your bones, deep inside to your very core, nothing can shake you from your path. This meditation will help you connect to that deep inner truth.
Time and space, two of the most precious gifts which can helpus so much on this journey. In order to breathe, to rest, to think and to be calm we need time and space. Escape the overwhelm, take a moment to find peace and stillness in this guided meditation for creating space within.
Relax and allow your subconscious to absorb these positive affirmations for sobriety. Use the power of your mind to shape your future and lift you up every single day as you rest and tune in to your vision of an alcohol free life.
This guided meditation for alcohol cravings will take you on a journey as you relax and go deep within, to help overcome the physical and emotional sensations. Have no fear of the alcohol cravings, it is you who are in control, you are free.
The early days of sobriety are not always easy. Allow this guided mediation to help you to connect to yourself, reflect on your day from a place of love and kindness and reaffirm that you are doing absolutely the right thing for yourself by pursuing acohol freedom.
The powerful RAIN technique will take you through four powerful steps and help you feel supported and loved through this moment. Allow yourself relax into the sensations, move through the feeling knowing that this too shall pass.
Allow me to guide and support you even further and help you on your path to freedom from alcohol with my range of powerful e-books. Discover everyday hints and tips, learn how to shift your mindset and embrace an alcohol free life that you love.