Need support? Book a chat to talk about 1 - 1 Sober Coaching

Mindful Sobriety Meditations

MEDITATION FOR SOBRIETY

Mindful sobriety meditations to support you through challenges and help you to connect to your inner self on your journey from a space of love and deep relaxation. For a more immersive audio use noise cancelling headphones.

sobriety-meditation
mindful sobriety meditations

Joyful Sober Socialising

(32.06 minutes)

Experience positive changes on the subconscious level. Relax and let go of fears and doubts. Discover the true role that alcohol plays in social events and see it for what it truly is. Experience the joy of what it is to really connect with people on a soul level, enjoy wonderful conversations, feel empowered with a boost in confidence and self worth whatever the occasion. You can socialise sober with joy and ease.

Self Love Affirmations for Self Esteem

(8.10 minutes)

When we love ourselves, it feels easier to go through life and face challenges, both big and small, with grace and compassion. When we truly learn to love and respect ourselves we become less judgemental, and less crital of ourselves. Instead we’re kinder, more caring and gentler with ourselves and those around us.

A Meditation to Quit Drinking - Finding your 'Why'

(20.24 minutes)

Your why is your your north star, shining the way to peace and freedom. When you know why you want to live your life free from alcohol, and feel it in your bones, deep inside to your very core, nothing can shake you from your path. This meditation will help you connect to that deep inner truth.

A Meditation for Creating Space

(12.05 minutes)

Time and space, two of the most precious gifts which can helpus so much on this journey. In order to breathe, to rest, to think and to be calm we need time and space. Escape the overwhelm, take a moment to find peace and stillness in this guided meditation for creating space within.

Positive Affirmations for Sobriety

(16.13 minutes)

Relax and allow your subconscious to absorb these positive affirmations for sobriety. Use the power of your mind to shape your future and lift you up every single day as you rest and tune in to your vision of an alcohol free life.

Guided Meditation for Alcohol Cravings

(7.50 minutes)

This guided meditation for alcohol cravings will take you on a journey as you relax and go deep within, to help overcome the physical and emotional sensations. Have no fear of the alcohol cravings, it is you who are in control, you are free.

Evening Meditation for Early Sobriety

(6.39 minutes)

The early days of sobriety are not always easy. Allow this guided mediation to help you to connect to yourself, reflect on your day from a place of love and kindness and reaffirm that you are doing absolutely the right thing for yourself by pursuing acohol freedom.

Rain Technique for Alcohol Cravings

(8.30 minutes)

The powerful RAIN technique will take you through four powerful steps and help you feel supported and loved through this moment. Allow yourself relax into the sensations, move through the feeling knowing that this too shall pass.

virtual sober retreat
30 days of sober inspiration

Need more support?

DELVE DEEPER AND FREE YOURSELF

Allow me to guide and support you even further and help you on your path to freedom from alcohol with my range of powerful e-books. Discover everyday hints and tips, learn how to shift your mindset and embrace an alcohol free life that you love. 

Discover the power of one to one coaching – Three ways to work with me

Choose an option that works for you

One to one coaching is the most powerful way to access deep transformation and long lasting change. My gift is turning what is often seen as difficult, and shameful, into a positive, loving, expansive experience.

During our time together I will empower you to see that sobriety is lovely, inspiring, enriching, uplifting and yours for the taking in the most exciting way possible.

33 Day Intensive Coaching

A life-changing, soul-soothing, private, confidential 1-1 package of support to help you quit drinking. Enjoy deep, immersive, highly bespoke and confidential coaching for profound inner transformation

3 months Sober Bliss Program

My signature program to help you quit drinking and feel good. Three month transformational coaching to empower you  to live your life on your terms without alcohol holding you back

Sober Hour Single Sessions

Flexible & convenient. One hour of gentle yet powerful individual guidance, support and listening as and when you need. Breathe a bit deeper, sit a little straighter and feel a whole lot lighter!

Let's talk...

Bring a cuppa and join me in a safe, welcoming space for a relaxed chat.

I’m here to listen and help you get clear on your next steps for creating the life you deserve, a life of freedom from alcohol.

You can quit drinking and I’m here to support you.

Sober Hour

Single 1:1 coaching sessions as & when you need to leave you feeling inspired and uplifted on your sober journey

Powerful transformation in an hour for only £150

Easter Weekend Special Offer

Two 1:1 coaching sessions for the price of one.

Join me for two powerful, focused, dedicated one-to-one coaching sessions for the price of one!  Truly transformational coaching that will lift your spirits and leave you feeling inspired and excited instead of scared and alone.

Plus! You will also recieve my 30 days of sober inspiration e-book absolutely FREE!

Start Typing

Discover the power of one to one coaching – Three ways to work with me

Choose an option that works for you

One to one coaching is the most powerful way to access deep transformation and long lasting change. My gift is turning what is often seen as difficult, and shameful, into a positive, loving, expansive experience.

During our time together I will empower you to see that sobriety is lovely, inspiring, enriching, uplifting and yours for the taking in the most exciting way possible.

33 Day Intensive Coaching

A life-changing, soul-soothing, private, confidential 1-1 package of support to help you quit drinking. Enjoy deep, immersive, highly bespoke and confidential coaching for profound inner transformation

3 months Sober Bliss Program

My signature program to help you quit drinking and feel good. Three month transformational coaching to empower you  to live your life on your terms without alcohol holding you back

Sober Hour Single Sessions

Flexible & convenient. One hour of gentle yet powerful individual guidance, support and listening as and when you need. Breathe a bit deeper, sit a little straighter and feel a whole lot lighter!