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Overthinking in Sobriety Podcast

Being stuck in our heads is not always a great place to be, especially when we are consumed by negative thoughts or find ourselves going round and down in a spiral. I don’t know about you, but I over think everything! From getting up in the morning and taking a shower to repeating old conversations, imagining worst possible scenarios, and even planning this podcast.
overthinking in sobriety podcast

I spend so much time in my head that it often gets in the way of me actually taking any action. This is especially true when it comes to making the decision to stop drinking. We spend so long, wishing, hoping and dreaming but then get lost in the fears and doubts, that we talk ourselves out of it, before we’ve given ourselves a chance!

Overthinking in Sobriety Podcast – In this episode

I talk about what overthinking looks like for me and how it can impact on your life

Why spending so much time in our heads, wishing and dreaming about sobriety can sometimes stop us from taking that first step to where we really want to be

Tips on how you can get out of the overthinking cycle and find freedom from your thoughts

I share what I think is the best way to get out of the overthinking cycle and stop sabotaging your efforts to stop drinking

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Gayle

Hi, I’m Gayle. Mum, teacher, author and sobriety coach. A lover of words, tea and trees, my gift is helping you to quit drinking in a way that feels good so you can return to yourself and find your own Sober Bliss.

Written by: Gayle

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Discover the power of one to one coaching – Three ways to work with me

Choose an option that works for you

One to one coaching is the most powerful way to access deep transformation and long lasting change. My gift is turning what is often seen as difficult, and shameful, into a positive, loving, expansive experience.

During our time together I will empower you to see that sobriety is lovely, inspiring, enriching, uplifting and yours for the taking in the most exciting way possible.

33 Day Intensive Coaching

A life-changing, soul-soothing, private, confidential 1-1 package of support to help you quit drinking. Enjoy deep, immersive, highly bespoke and confidential coaching for profound inner transformation

3 months Sober Bliss Program

My signature program to help you quit drinking and feel good. Three month transformational coaching to empower you  to live your life on your terms without alcohol holding you back

Sober Hour Single Sessions

Flexible & convenient. One hour of gentle yet powerful individual guidance, support and listening as and when you need. Breathe a bit deeper, sit a little straighter and feel a whole lot lighter!