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Overthinking in Sobriety Podcast

Being stuck in our heads is not always a great place to be, especially when we are consumed by negative thoughts or find ourselves going round and down in a spiral. I don’t know about you, but I over think everything! From getting up in the morning and taking a shower to repeating old conversations, imagining worst possible scenarios, and even planning this podcast.
overthinking in sobriety podcast

I spend so much time in my head that it often gets in the way of me actually taking any action. This is especially true when it comes to making the decision to stop drinking. We spend so long, wishing, hoping and dreaming but then get lost in the fears and doubts, that we talk ourselves out of it, before we’ve given ourselves a chance!

Overthinking in Sobriety Podcast – In this episode

I talk about what overthinking looks like for me and how it can impact on your life

Why spending so much time in our heads, wishing and dreaming about sobriety can sometimes stop us from taking that first step to where we really want to be

Tips on how you can get out of the overthinking cycle and find freedom from your thoughts

I share what I think is the best way to get out of the overthinking cycle and stop sabotaging your efforts to stop drinking

Links for more support

1080 1080 Gayle


Hi, I’m Gayle. Mum, teacher and living a life of sober bliss. My mission is to help you change your relationship with alcohol to help you rediscover your true self and live a life of sober bliss.

Written by: Gayle

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