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gayle sober bliss


Gayle Macdonald is a British Mum of two boys living in Spain. She has been alcohol free since March 2018. Gayle understands that living with alcohol struggles is a destructive cycle in which so many women get stuck, yet as women and mums we are targeted and encouraged even, to drink to cope with our lives as in today’s modern world.

This is a dangerous message both to ourselves, our children, and future generations of young women.

This needs to change and the stigma, shame and guilt of choosing an alcohol free life needs to be celebrated, not judged.

Gayle is passionate about helping women transform their lives and the lives of their families by choosing to live an alcohol free lifestyle, through self awareness, self care and self discovery.

Being a woman, living a happy, alcohol free life is the best thing that she has ever done and has led to so much freedom, peace and clarity.

Gayle’s mission is to help women just like her see that living an alcohol free life is wonderful, empowering and liberating and should be celebrated.

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Sober Bliss

How to quit drinking and feel good about it! Order the book now and find your own Sober Bliss!

“A wise companion on the sober journey, Gayle Macdonald offers nurturingsupport. A gem of a book for all those new to recovery.” — Ann Dowsett Johnston, author of Drink

"Carry on putting one foot in front of the other. It gets easier, you become stronger and the further you go, the happier and lighter you will feel." - Sober Bliss

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sober bliss sobriety coaching


To help women break free from their struggles with alcohol to find peace, balance and freedom through self care and awareness.

Design their own sobriety and celebrate their choice to live their life alcohol free without judgement, fear or struggle. Sober Bliss is a place where women can find love, support and safety to explore their own journey to sobriety and rediscover their true self.


Sober Bliss offers personalized online support for women who want to break free from the lonely, shameful and destructive cycle caused by alcohol without fear, struggle, shame or judgement.

Through one to one coaching and being part of a thriving community of like minded women, Gayle will take you on a journey of self discovery based on the principles of self love and self care, awareness and action, leading to transformation and a true joy in living a life of peace, freedom and happiness – a life of Sober Bliss.

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Discover the power of one to one coaching – Three ways to work with me

Choose an option that works for you

One to one coaching is the most powerful way to access deep transformation and long lasting change. My gift is turning what is often seen as difficult, and shameful, into a positive, loving, expansive experience.

During our time together I will empower you to see that sobriety is lovely, inspiring, enriching, uplifting and yours for the taking in the most exciting way possible.

33 Day Intensive Coaching

A life-changing, soul-soothing, private, confidential 1-1 package of support to help you quit drinking. Enjoy deep, immersive, highly bespoke and confidential coaching for profound inner transformation

3 months Sober Bliss Program

My signature program to help you quit drinking and feel good. Three month transformational coaching to empower you  to live your life on your terms without alcohol holding you back

Sober Hour Single Sessions

Flexible & convenient. One hour of gentle yet powerful individual guidance, support and listening as and when you need. Breathe a bit deeper, sit a little straighter and feel a whole lot lighter!

Let's talk...

Bring a cuppa and join me in a safe, welcoming space for a relaxed chat.

I’m here to listen and help you get clear on your next steps for creating the life you deserve, a life of freedom from alcohol.

You can quit drinking and I’m here to support you.

Sober Hour

Single 1:1 coaching sessions as & when you need to leave you feeling inspired and uplifted on your sober journey

Powerful transformation in an hour for only £150

Easter Weekend Special Offer

Two 1:1 coaching sessions for the price of one.

Join me for two powerful, focused, dedicated one-to-one coaching sessions for the price of one!  Truly transformational coaching that will lift your spirits and leave you feeling inspired and excited instead of scared and alone.

Plus! You will also recieve my 30 days of sober inspiration e-book absolutely FREE!

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