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Gayle Macdonald is a British Mum of two boys living in Spain. She has been alcohol free since March 2018. Gayle understands that living with alcohol struggles is a destructive cycle in which so many women get stuck, yet as women and mums we are targeted and encouraged even, to drink to cope with our lives as in today’s modern world.

This is a dangerous message both to ourselves, our children, and future generations of young women.

This needs to change and the stigma, shame and guilt of choosing an alcohol free life needs to be celebrated, not judged.

Gayle is passionate about helping women transform their lives and the lives of their families by choosing to live an alcohol free lifestyle, through self awareness, self care and self discovery.

Being a woman, living a happy, alcohol free life is the best thing that she has ever done and has led to so much freedom, peace and clarity.

Gayle’s mission is to help women just like her see that living an alcohol free life is wonderful, empowering and liberating and should be celebrated.

"Carry on putting one foot in front of the other. It gets easier, you become stronger and the further you go, the happier and lighter you will feel." - Sober Bliss

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To help women break free from their struggles with alcohol to find peace, balance and freedom through self care and awareness.

Design their own sobriety and celebrate their choice to live their life alcohol free without judgement, fear or struggle. Sober Bliss is a place where women can find love, support and safety to explore their own journey to sobriety and rediscover their true self.


Sober Bliss offers personalized online support for women who want to break free from the lonely, shameful and destructive cycle caused by alcohol without fear, struggle, shame or judgement.

Through one to one coaching and being part of a thriving community of like minded women, Gayle will take you on a journey of self discovery based on the principles of self love and self care, awareness and action, leading to transformation and a true joy in living a life of peace, freedom and happiness – a life of Sober Bliss.

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You can quit drinking and I’m here to support you.

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