Sober Bliss Program

Experience the bliss of being a sober Mum

with the six week online coaching program

Our children learn everything from us, teach them how to be a sober superhero

Hey there lovely Mum, I want to ask you three important questions:


“Is your drinking making you unhappy?”

“Are you using alcohol to cope with stress and difficult emotions?”

“Do you feel you might be happier taking a break from alcohol?”


If so, then this program is for you
give up drinking programs

About your coach

This is course is run by me, Gayle and is the result of my own journey into how to live my new life as a sober Mum – blissfully, happily, successfully. It is the course I wish had existed at the beginning when I knew something had to change but I didn’t know where to start. Parenting is tough but parenting with alcohol is worse.

I know what it feels like to be where you are, to feel demoralized, unable to live up to your best expectations, forever breaking your promises to your kids or to be stuck in a relentless struggle with yourself. But here I am, living the life I knew I deserved and totally free from the power that alcohol had over me. I will help you get there with understanding and compassion as we work together to help you rediscover your true self and be the best Mum you can be.

Online Program

The online program will take you on a journey through three important stages

Awareness 1


The first stage in changing your drinking habits is to understand what is really going on with yourself. Become aware of your patterns, triggers, beliefs, thoughts and feelings around drinking. Why your behaviour is making you unhappy and what you want to achieve instead. This stage is becoming self aware and developing an understanding of your needs.

Action 2


Stage two is very important. This part of the course gives you the tools and techniques to get to where you want to be without the need for alcohol. Learn how to cope with stress and emotions, thrive in social situations, deal with outside influences and learn how to replace old destructive habits with new healthier ones and begin a practice of self care.

Transformation 3


This is where the magic happens. During this stage your self confidence will soar as you gain the clarity and understanding that you don’t need alcohol to be a Mum – you don’t need alcohol to do anything. Alcohol will no longer take up your space, you will experience a wonderful peace of mind and the freedom to start living the life you deserve.

Mums don’t need wine to enjoy their kids and this practical six week program will give you all the tools you need to break the cycle of destructive drinking and be a happy sober Mum

Why the program works


The well structured course is all done online to fit in with your busy schedule

There are no waiting lists, no fixed dates and sessions, this is your course as you want it

I will be with you every step of the way, if you ever need help, you can email me anytime

Your journey is your own. You will gain all the tools you need to design your own sobriety.

There is no shame, judgement or fear of failure

All the information is presented in clear, jargon free, easy to understand language

Daily journal exercises means you can track your progress and see just how far you’ve come!

You get the tools that are right for you to change your life the way you want

You won’t need willpower or have to white knuckle anything – ever

Each lesson builds on the next to slowly transform you from being controlled to being in control


Becoming a Sober Mum Means

Escaping the cycle of drinking followed by regret

Living your life to the fullest and truly being present in the lives of your children

No more allowing alcohol to take up space in your head

Never waking up with a hangover and anxiety ever again

Seeing your self confidence soar and getting back your sparkle

Enjoying renewed energy and vitality to pursue your dreams

Becoming a better parent and really being there for your kids

Discovering that an alcohol free lifestyle is far from boring but full of wonderful possibilities

Growing stronger, embracing change and becoming the person you are truly meant to be

The Sober Bliss online coaching program is convenient and easy to use, plus it shouldn’t take up more than 20 minutes a day to work through this empowering progress of change.

Transform your life and become the Mum you were meant to be

As Mums we are capable of so much more. Open the door to new possibilities today

Still Undecided?

When you are stuck in the cycle of drinking I know it can be difficult to imagine anything else. But believe me, being a sober Mum is not only possible for you but it will bring you a sense of relief and joy. When I stopped drinking my world suddenly opened up. I was so grateful that I didn’t have to feel that way anymore. My kids have got their Mum back and they couldn’t be happier which makes me incredibly happy. There is absolutely nothing to lose and so many wonderful things to gain. In just six short weeks you will see that a sober lifestyle is liberating, vibrant, empowering and fun.

Email me if you would like to find out more.

As seen in:

sober bliss media

This course is not for you if you have a serious physical addiction to alcohol and suffer intense withdrawal when you cut back or don’t drink. This program does not replace professional medical care and is not as 12-step or detox program. The material in this program is based on the authors own experiences and training, it is for educational purposes only and is not intended as medical advice.  If you feel you have a physical addiction to alcohol then please contact your doctor