Experience the bliss of freedom from alcohol in your personalized 8 week one to one coaching program

Find Peace
Escape the battles in your mind and stop thinking about drinking completely

No More Shame
Freedom from the lonely nights of shame, self hate and crippling guilt through alcohol

Take Control
Become empowered to live the life you’ve always dreamed of without alcohol holding you back

Experience Bliss
Be hangover free and present in your life and the lives of your loved ones – always



giving up alcoholThis is course is run by me, Gayle and is the result of my own journey into how to live my new sober life – blissfully, happily, successfully. It is the course I wish had existed at the beginning when I knew something had to change but I didn’t know where to start. I know what it feels like to be where you are, to feel demoralized, unable to live up to your best expectations or to be stuck in a relentless struggle with yourself. But here I am, living the life I knew I deserved and totally free from the power that alcohol had over me. I will help you get there with understanding and compassion as we work together to help you rediscover your true self and experience sober bliss.

If you don’t know where to start – start here, start with me, start now.



Why the program works

You can start now, even if you think you’re not ready.
There are no waiting lists, no fixed dates and sessions, this is your course as you want it
One to one coaching means we are accountable for each other, we show up for each other
Your journey is your own and together we will prepare for it
There is no shame, judgement or fear of failure
You get the tools that are right for you to change your life the way you want
You won’t need willpower or have to white knuckle anything – ever
You will rediscover your true self and live a life of sober bliss

The course will take you on a journey through three important stages



Understand your current drinking patterns
Gain an insight into your behavior and thoughts around alcohol and why it’s not your fault
Learn who you are without alcohol holding you back and how to rediscover your true self
Discover why previous attempts didn’t work and what to do instead



Go from being stuck where you are to getting the life you want and deserve.
Know your goals and what is holding you back from achieving them
Replace the old harmful habits with beautiful new healthy ones
Receive one to one support and guidance on your journey to experiencing sober bliss
Become empowered to living the life you deserve without alcohol getting in the way



Rediscover the new you without alcohol – your true self
You will gain a huge amount of confidence to do the things you’ve always wanted to do
Alcohol will become a small irrelevant part of your life instead of the main focus
You will be in control and free to live your life as you’ve always dreamed
You will no longer worry about your drinking or think about drinking
You will find peace in your mind and space in your life to fill with amazing things



This course is for you if:


You are stuck in a cycle of drinking followed by regret but you don’t know what to do

You know there is more to life that what lies at the bottom of a bottle but don’t know how to get there

You question your drinking, want to change but can’t

You’ve had more day ones than you care to remember

You’re sick of setting yourself goals you never achieve and don’t know why

You don’t know how to go sober or what to do instead

You want to be a better parent and be there for your kids

You fear that life will be boring, that you will be boring

You worry life will never be the same again (it won’t it’ll be amazing)

You try to drink less but find it miserable and stressful

This course is not for you if:


You have a serious physical addiction to alcohol and suffer intense withdrawal when you cut back or don’t drink. If this is you then please contact your doctor.

You want a quick fix but are not committed to putting in the work

You are not serious about improving your life for the better

You are unwilling to invest in your future



However, if you really do want to change then get in touch to join the program

Join the community for ongoing support and encouragement

Schedule your first session and begin your coaching program

Invest in your future, your life and your health with a one off payment

Rediscover your true self today

Book a program