What is it Like to be a Sober Mum? Highs, Lows & Challenges
What is it like to be a Sober Mum? A friend asked me the other day, “What is it like to be a sober Mum? I just can’t imagine being able to cope with my kids without a drink!” We…
Sober Blog
How to have a Spooky, Sober Halloween
How to have a Spooky, Sober Halloween I love Halloween! It’s my birthday after all but it is also a day of indulgence where we get to eat lots of sweets if we want, hang out with the kids,…
Menstrual Cycle Awareness as a Tool in Sobriety
Menstrual Cycle Awareness as a Tool in Sobriety I had never even considered menstrual cycle awareness as a tool in sobriety but after speaking to Lisa de Jong, my friend and menstruality coach at Your Cycle Matters, really it makes…
18 Months Sober – 18 Things I’ve Learned
I recently celebrated 18 months sober. Now, if you had told me 18 months ago that I would be here now I probably would have freaked out and I certainly wouldn’t have believed you! Yet, here I am and it…
How to Nourish Yourself in Sobriety with Victoria Adams
How to Nourish Yourself in Sobriety with Victoria Adams A challenge you might be faced with when you quit drinking is how to nourish yourself in sobriety. There is a lot going on and perhaps what you eat is the…
5 Ways to Enjoy Sober October
5 Ways to enjoy Sober October. I love the autumn, next to September, October is my favourite month of the year. My birthday is in October so perhaps that’s why I love it so much! If you’ve been taking part…
How to Enjoy Sober September
Sober September – It’s officially a thing which, in my opinion is wonderful. And, while there is never a perfect time to stop drinking, September is a brilliant month to give it a whirl. You have no doubt have heard…
The Power of Gratitude in Sobriety
Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for. – Zig Ziglar Why should we think about gratitude in…
How to Avoid Overwhelm in Sobriety – What to do when it gets too much
How to Avoid Overwhelm in Sobriety. I need a break. I need a day off and I sense that you do too. Maybe it’s the heat, maybe it’s the fact that the kids are on holiday but there is a…