The power of visualization in sobriety – Visualization is a very powerful tool and the power of visualization in sobriety is something I would encourage you to embrace. Visualization is not just allowing yourself to daydream, it is a practice that helps you focus on dreams, goals or intentions and then using this power, this […]
Eight Successful Female Entrepreneurs Tell All Work hard and play hard is often the philosophy we think of when it comes to business and the images we see of gorgeous, professional women in luxurious surroundings with their champagne glasses celebrating big wins portrays success and affluence. However, all successful businesswomen will say that, a […]
How to deal with anxiety in sobriety. I had a message from a lovely lady the other day who was on day 10 of her journey to sobriety and she said that she was suffering from the most terrible anxiety. “I thought it would all go away when I quit. What’s going on? I wasn’t […]
Do you only drink at weekends? As I write this blog post, it’s Friday and if you are drinking, you may be gearing up for the weekend, which actually starts today, on a Friday. Drinking through Friday to Sunday is often the biggest challenge to overcome when we want to change our relationship with alcohol. […]
Inspiration for sobriety – 30 Days of sober inspiration to help keep you on track and true to yourself, wherever you are in your journey it is important to stay motivated, stay inspired and stay on the path you have chosen. Changing your relationship with alcohol is the most wonderful thing you can do for […]
How to unwind without drinking: When we get to the end of the day, we all need something to help us to let go of the stresses, strains, the busyness and the chatter. There is nothing more satisfying than feeling yourself relax and ease into a place of peace and calm. Usually we do this […]
Put yourself first, put yourself before your drinking and join me on a 7 day sober retreat – A New Stop Drinking Course. I have learned a lot since I stopped drinking on March 28th 2018, but perhaps the most important lesson of all is to put myself first. There is a fabulous quote which […]
From the initial reports of panic buying of loo rolls and alcohol at the start of the Covid-19 Pandemic, lockdown drinking is a phrase that most of us are familiar with. While some people jokingly talk of get togethers over Zoom with wine, there is a worry that the increased alcohol consumption, drinking in isolation […]
Sober Bliss Meets Voice of Calm. Talking to people who are on the same journey to sobriety as I am, is so inspiring, supportive and comforting and I think there is such power to be had from sharing and listening to other people’s stories. That is why I decided to create the Sober Bliss Podcast […]
“I stopped drinking and became a Mum again” – Sober Bliss Yes, I did and no thanks to the blatant marketing and advertising aimed at women and even aimed at Mums in particular. More and more women are drinking, over a ten year period high risk drinking among women has risen by over 60%. […]