Alcohol Triggers – What they are and how to deal with them As I write the weather has taken a turn for the warm and sunny, both here in Spain and in the UK, we’ve also had the May Day…
At the weekend I went on a little hike with my family. It was a big occasion, especially for my youngest because he’d never been on a ‘proper’ hike before so the night before we sorted out all the equipment,…
Moderation or Sobriety – What is right for you? Moderation or sobriety is something I pondered for quite some time before putting down the bottle for the last time over a year ago. If you have read this post, you…
Understanding alcohol. I know that alcohol is bad for us, a hangover is a sure sign that our bodies don’t like what we’ve put into it and loss of control, double vision, slurred speech, the spins and vomiting are just…
Beating wine o’clock – ten things that helped me quit drinking A year ago I began my journey to sobriety without really knowing what was going to happen or how I was going to do it, all I knew…
Alcohol free for a year – Here’s why my life is so much better For 365 days I have been free from alcohol, free from hangovers, shame and regret, free from the 3 am night terrors, heart hammering and hating…
Sober Bliss Youtube Channel. If you’ve been following me for a while, you’ll know that I created a Youtube channel for you. You’ll also know that I have been a bit quiet on there lately. For that, I am truly…
6 Ways to be Strong and Sober this Springtime Sober Spring: March 20th is officially the first day of spring and if, like me, you’ve noticed a subtle shift in the energies around you, then you’ll get why spring is…
Dealing with Emotions in Sobriety Something unexpected happened the other day. I was writing a piece about my sober journey and past drinking days and all of a sudden I started crying, I was shaking, sobbing, there was snot and…
