I quit social media a year ago this week both for business and personal use. So how has my life changed? Well I can narrow…
read morePositive self talk in sobriety is a powerful thing because words really can harm or heal, as I’m sure you’re aware. How we treat ourselves…
read moreChange your thinking, change your drinking is a powerful concept. Too good to be true? Not at all! And this blog is going to help…
read moreIn this podcast I’ll share my top tips on how to ease into sobriety, including: Journaling Committing to yourself Showing up every day Taking it…
read moreWelcome to the Sober Bliss sober Christmas podcast. In this bumper episode I am going to be sharing so much goodness with you including: Why…
read moreCosy Sober Bedtimes - A Winter Routine to Soothe & Nourish Cosy sober bedtimes are one of the magical things you get to experience when…
read moreWhen will you stop drinking? A simple question that is usually answered by, “I’ll stop drinking when…..” followed by a vague time in the future,…
read moreAre you Afraid to quit drinking? Does the thought of not drinking tomorrow, next week, at Christmas or ever, send shivers down your spine or…
read moreWhat are you choosing really is a podcast episode that follows on from last week’s podcast and also expands on a newsletter I sent out…
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