How to Manage stress and overwhelm at Christmas when you don’t drink This will be my second sober Christmas and, just like my kids, I feel so excited for it already. I am looking forward…
Should Alcohol Advertising be Banned From TV? I am an advocate of alcohol-free living but I have never really had a problem with other people’s choices regarding drinking, nor does being around alcohol bother me…
How to Avoid FOMO in Sobriety The Fear Of Missing Out or FOMO is huge when we first think about quitting drinking and it can make the choice more difficult than it needs to be….
What is it like to be a Sober Mum? A friend asked me the other day, “What is it like to be a sober Mum? I just can’t imagine being able to cope with my…
How to have a Spooky, Sober Halloween I love Halloween! It’s my birthday after all but it is also a day of indulgence where we get to eat lots of sweets if we want,…
Menstrual Cycle Awareness as a Tool in Sobriety I had never even considered menstrual cycle awareness as a tool in sobriety but after speaking to Lisa de Jong, my friend and menstruality coach at Your…
I recently celebrated 18 months sober. Now, if you had told me 18 months ago that I would be here now I probably would have freaked out and I certainly wouldn’t have believed you! Yet,…
How to Nourish Yourself in Sobriety with Victoria Adams A challenge you might be faced with when you quit drinking is how to nourish yourself in sobriety. There is a lot going on and perhaps…
5 Ways to enjoy Sober October. I love the autumn, next to September, October is my favourite month of the year. My birthday is in October so perhaps that’s why I love it so much!…