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  • transform membership
    Sobriety and Health

    Sobriety Group Membership

    • January 10, 2021
    • 0 comments
    • by Gayle

    The Transform sobriety group membership space is here and I couldn’t be more excited to share it with you! I have been thinking about ways to support you even more for a while because after speaking to the women in my circle, one thing became clear, the need for ongoing continued support and connection on […]

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  • how to feel better without drinking
    Sobriety and Health

    How to feel better in 2021 – Quitting Alcohol for New Year

    • January 1, 2021
    • 0 comments
    • by Gayle

    Let’s face it, 2020 hasn’t been a great year we ‘ve had such a lot to cope with and have been mostly stuck at home. Maybe 2020 has made you turn more to drinking as a crutch, a way of coping or perhaps you’ve used the time to rethink your drinking and have cut down […]

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  • thinking of quitting drink
    Sobriety and Health

    Thinking of quitting Alcohol? 10 Things You Can Do Right Now

    • December 14, 2020
    • 0 comments
    • by Gayle

    When it comes to thinking of quitting alcohol, many thoughts and emotions will appear including fear, self doubts, worry, excitement, determination and how. If you are anything like I was, I played these thoughts over and over until I ended up talking myself out of it, saying things like, ‘now is not the right time’, […]

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  • negative self talk
    Sobriety and Health

    How to Deal with Negative Self Talk in Sobriety

    • December 6, 2020
    • 0 comments
    • by Gayle

    When you are no longer numbing out with alcohol, you will find that all sorts of thoughts and feelings will come up, unfortunately not all of these will be good and that can be hard to handle. It may even make you question why you are doing this in the first place. So, what to […]

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  • alcohol free christmas how to
    Sobriety and Health

    How to Plan your Perfect Alcohol Free Christmas

    • November 29, 2020
    • 0 comments
    • by Gayle

    Perfect Alcohol Free Christmas – 100 PAGE Christmas Sobriety Planner With the first of December just around the corner you might be thinking about how to plan your perfect alcohol free Christmas. This year, things will be very different there is no doubt about that. And, still we might not even know what we might […]

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  • alcohol at christmas
    Sober Lifestyle

    Ways to Feel Festive Without Alcohol at Christmas

    • November 22, 2020
    • 1 Comment
    • by Gayle

    There are so many ways to feel festive without alcohol at Christmas.  The trick is to listen to your body and your soul, what do you really want? How do you really want to feel and what will help you to achieve it. Often the ritual of pouring something sparkly and grown up is all […]

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  • protecting your sobriety at christmas
    Sober Lifestyle

    Protecting Your Sobriety at Christmas

    • November 15, 2020
    • 0 comments
    • by Gayle

    Protecting your sobriety at Christmas Protecting your sobriety at Christmas is the most important thing you can do for yourself and in fact sobriety is the best Christmas gift! Christmas time and the whole festive season can be triggering, challenging and difficult to manage without feeling tempted or that you might be missing out on […]

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  • what i don't miss about drinking and quitting alcohol
    Sober Lifestyle

    What I Don’t Miss About Drinking  

    • October 23, 2020
    • 0 comments
    • by Gayle

    When you start thinking about quitting drinking or cutting down it is easy to focus on what you believe the positives of alcohol

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  • 10 myths about not drinking
    Sobriety

    10 Myths about Sobriety – Busted

    • October 18, 2020
    • 0 comments
    • by Gayle

    10 Myths about Sobriety – Busted. Sobriety, being sober or living alcohol free has, unfortunately, a lot of stigma still attached to it. It is often this fear of being labeled or stigmatized that keeps us stuck in the cycle of drinking we are so desperate to escape. There are so many misconceptions and false […]

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  • ten ways to stay positive when you quit drinking
    Sober Lifestyle

    Ten Ways to stay Positive When You Quit Drinking

    • October 9, 2020
    • 0 comments
    • by Gayle

    I know that it’s not always easy to stay positive when you quit drinking, in fact there will be times when you do not feel very happy at all and that’s okay too. When we are no longer numbing our feelings or hiding from our true selves things can get very real and raw. You […]

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ABOUT GAYLE

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I am passionate about helping you transform your relationship with alcohol. I help you achieve the liberating power of living your life without alcohol holding you back.

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