How to Avoid Overwhelm in Sobriety. I need a break. I need a day off and I sense that you do too. Maybe it’s the heat, maybe it’s the fact that the kids are on holiday but there is a…
What is Grey Area Drinking? The one thing that stopped me from doing something about my drinking sooner was the fact that I didn’t feel like an alcoholic. I still don’t and never will. I knew that something wasn’t quite…
How to Enjoy a Sober Summer For some of us, being sober in the summer is a challenging time. The summer means we are in holiday mode, there are vacations, long weekends, picnics, barbecues, the days are longer, the nights…
Alcohol Free Beer for the Summer The new 0.00% Wit from Lowlander Beer is a beer to fall in love with. Not only does it taste out of this world wonderful, the story behind the beer is inspirational too. The…
Sober Life Clothing – Q&A with SOBRYETI I am proud of my sobriety, as anyone who has stopped drinking and come out the other side knows it is a very challenging time so I feel we have good reason…
Alcohol Triggers – What they are and how to deal with them As I write the weather has taken a turn for the warm and sunny, both here in Spain and in the UK, we’ve also had the May Day…
At the weekend I went on a little hike with my family. It was a big occasion, especially for my youngest because he’d never been on a ‘proper’ hike before so the night before we sorted out all the equipment,…
Moderation or Sobriety – What is right for you? Moderation or sobriety is something I pondered for quite some time before putting down the bottle for the last time over a year ago. If you have read this post, you…
Understanding alcohol. I know that alcohol is bad for us, a hangover is a sure sign that our bodies don’t like what we’ve put into it and loss of control, double vision, slurred speech, the spins and vomiting are just…
