sobriety coaching
How to use your energy and make 2022 the year your life changes What if there was a gentle, easier , uplifting and more inspiring way to stop drinking and live an alcohol-free life that you love? Would you want to embrace it? Of course you would? If you are tired of the struggle, yet […]
From Dark Clouds to Rainbows – A Client’s Journey to Sober Bliss I am so excited to bring you this conversation today with one of my clients, Kate. Kate worked with me for three months one to one and now, six months after our first meeting, she talks to me about her experiences on this […]
Why Dry January Doesn’t Have to be Dry Ugh, Dry January. Even the phrase sounds depressing. How do you feel about taking a month off booze in January? Does it fill you with joy and delight or with dread and misery? Taking a month off booze is never a bad thing and the fact that […]
Help if you’re struggling with sobriety at Christmas Are you worried that, despite your best intentions, you might end up drinking at Christmas? Do you want to have a wonderful festive season but not let it turn into an alcofest? Are you feeling safe and secure enough in your own sobriety to not let other […]
Ah, Christmas! All the normal rules don’t seem to apply and we are surrounded by people who seem to be drinking everywhere and all the time. But just because you don’t have alcohol in your glass it doesn’t mean you can’t enjoy yourself and have fun. But there is also such a strong association between […]
12 reasons why a sober Christmas is the best gift you can give yourself. This is an updated version of the post I wrote in 2018 when I was about to have my first sober Christmas. As I write, I am getting ready for, and excited about sober Christmas number 4! I still firmly believe […]
Halloween Special Podcast Halloween for many of us sparks the beginning of the party season and what better way to kick off the celebrations than getting dressed up and indulging a little! However, if you are not drinking it can be very challenging to enjoy the party vibe when everyone around you is losing their […]
Don’t do Sober October I realize that it might seem very strange and a bit of a contradiction for me, a sobriety coach with over 3 years of sobriety, to tell you that actually, you shouldn’t be doing a Sober October after all! But bear with me. Anytime away from alcohol is a good thing, […]
You may have come across the words sober toolbox, sober toolkit or toolbox for sobriety which bring images of an actual box of tricks to mind or little pouches that people carry around with them. While your sober toolkit can consist of actual physical items, they are really just a range of techniques, activities and […]
Demystifying Day One of Sobriety Ah, day one of sobriety. The thought of day one can be both terrifying and exciting. You want to get there, get through it, move past it but yet you still find yourself on the sidelines, wishing hoping, wanting. Day one seems scary to you and brings up many thoughts […]