CHRISTMAS SOBRIETY PRINTABLE Planning and preparing is such a vital part of the sobriety journey, especially in the early days when there are so many new things to navigate and ‘firsts’ to experience. Probably the most daunting first is the first sober Christmas and holiday season without alcohol. If you are worried or nervous, have […]
When I discovered meditation and really began to focus on building a regular practice, it changed things for me so much and helped me on my path to sobriety. Meditation is now a regular part of my morning routine and is something I prioritize. I relax properly and use different guided meditations to help me with […]
10 Good Reasons to Have a Sober September. I love the autumn and love September which is traditionally a time of fresh starts and new beginnings. The children are (hopefully) going back to school and the scent in the air is that of damp leaves, warming soups, new books and shiny new pencil cases stuffed […]
Working with clients is a huge honour and privilege for me, it is my passion, my joy. Helping wonderful women to transform their lives through changing their relationship with alcohol is my dream job and I love every single aspect. When a clients starts working with me, we begin a very special relationship together and […]
Why Morning Routines are Essential in Sobriety. I have been struggling with my morning routine lately and I’m not sure why. I love my mornings and waking up fresh, rested and clear headed every single day is one of the joys of sobriety, this feeling is what got me through the early days. I know […]
30 Things to do instead of drinking. When you first quit drinking or even when you are just thinking about it, you might feel overwhelmed at the thought of all that time stretched out in front of you and what to do with it. I remember wondering what on earth I would do for a […]
What does it mean to live a sober life? I get lots of messages from people who are thinking of quitting drinking, they want to do it but they just don’t know how to start. Part of this is fear and part of it is just because they are about to embark on something new […]
The power of visualization in sobriety – Visualization is a very powerful tool and the power of visualization in sobriety is something I would encourage you to embrace. Visualization is not just allowing yourself to daydream, it is a practice that helps you focus on dreams, goals or intentions and then using this power, this […]
Eight Successful Female Entrepreneurs Tell All Work hard and play hard is often the philosophy we think of when it comes to business and the images we see of gorgeous, professional women in luxurious surroundings with their champagne glasses celebrating big wins portrays success and affluence. However, all successful businesswomen will say that, a […]
How to deal with anxiety in sobriety. I had a message from a lovely lady the other day who was on day 10 of her journey to sobriety and she said that she was suffering from the most terrible anxiety. “I thought it would all go away when I quit. What’s going on? I wasn’t […]