When I realized I had to do something about my drinking, I was terrified and I know I wasn’t alone in having those feelings. I work with people all the time who tell me that fear is the main reason why they struggle to take that first step. I get it, it is scary when […]
What Happens when you First Quit Drinking? No matter what method you choose, when you first quit drinking you will experience a range of thoughts, feelings, emotions and physical stuff that you probably haven’t felt for a long time. Whether you do my program, another program or challenge, you will notice certain changes in your mind […]
Alcohol and Parenting – the one mixer you don’t need. A friend once said to me, “I can’t do parenting without wine and sometimes I need to get so out of it just to cope”
When I talk to people they say that the thing they struggle with most is the habit of having alcohol after work and what to do about it. This can be a very challenging aspect of going alcohol free and the one that most people say they have problems dealing with. If this is you […]
“The price of anything is the amount of life you exchange for it” – Henry David Thoreau Drinking too much? When people say to me, ‘I can’t afford this right now’ my answer is always the same – Can you afford not to? The financial cost always comes up, after all the course is […]
My First 100 Days Sober This is a huge milestone, a goal towards which many people work. They focus on it, it is motivational, something to achieve.