sobriety coaching
Alcohol Trick or Treat? So it’s Halloween and with it brings the beginning of the holiday season, so it’s a good time to ask ourselves if we are still under the spell of alcohol and to figure out if alcohol actually is a trick or a treat… For me, in my drinking days, Halloween was […]
I don’t know where to go from here and I can’t do it alone I totally get it. You decide to quit drinking after a particularly heavy weekend or wake up full of regret after a night of drinking and decide, that’s it. You sign up for a 28 or 30 day challenge and off […]
Sober Bliss meets Sober Mummy is another inspiring and valuable shared conversation to offer advice and shed some light on different aspects of sober living and the challenges we face. Last week I spoke to Angie from Lifting Weights not Wine where we discussed how turning to exercise, in particular, weight lifting helped Angie in […]
I love talking to you about your journey through sobriety, I love hearing your stories, your struggles and your wins. It shows that we are not alone in this and that we are unique and we all find our own path. I am really excited to share this lovely chat I had with the fabulous […]
When you stop doing something you’ve been doing for a while – in our case, drinking alcohol, you will get cravings you will probably be thinking about wine or beer all the time. However, your thoughts and feelings are not you and a mere thought cannot make you do anything you don’t want to do […]
When I got sober, my husband did too, we worked through it together. However, my journey to sobriety was very different to his, we had different struggles and certainly different starting points and past experiences. This guest post is by my lovely husband and I never knew the whole story, in fact some of it […]
When I realized I had to do something about my drinking, I was terrified and I know I wasn’t alone in having those feelings. I work with people all the time who tell me that fear is the main reason why they struggle to take that first step. I get it, it is scary when […]
What Happens when you First Quit Drinking? No matter what method you choose, when you first quit drinking you will experience a range of thoughts, feelings, emotions and physical stuff that you probably haven’t felt for a long time. Whether you do my program, another program or challenge, you will notice certain changes in your mind […]
Alcohol and Parenting – the one mixer you don’t need. A friend once said to me, “I can’t do parenting without wine and sometimes I need to get so out of it just to cope”
When I talk to people they say that the thing they struggle with most is the habit of having alcohol after work and what to do about it. This can be a very challenging aspect of going alcohol free and the one that most people say they have problems dealing with. If this is you […]