5 Ways to enjoy Sober October so that you feel inspired and motivated by this special time of year. Love YourselfEmbrace everythingTry something newIndulgeCommit I…
read moreSober September – It’s officially a thing which, in my opinion is wonderful. And, while there is never a perfect time to stop drinking, September…
read moreGratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more…
read moreHow to Avoid Overwhelm in Sobriety. I need a break. I need a day off and I sense that you do too. Maybe it’s the…
read moreWhat is Grey Area Drinking? The one thing that stopped me from doing something about my drinking sooner was the fact that I…
read moreFor some of us, being sober in the summer is a challenging time. The summer means we are in holiday mode, there are vacations, long…
read moreAs I write the weather has taken a turn for the warm and sunny, both here in Spain and in the UK, we’ve also had…
read moreAt the weekend I went on a little hike with my family. It was a big occasion, especially for my youngest because he’d never been…
read moreModeration or sobriety is something I pondered for quite some time before putting down the bottle for the last time over a year ago. If…
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