sobriety coaching
Sober Christmas survival guide Christmas is the most wonderful time of the year, it’s also the most stressful. If, like me, you will be celebrating your first sober Christmas then you might be feeling a bit overwhelmed, worried or nervous about how you are going to get through Christmas sober without going crazy. To prepare […]
Since quitting alcohol, I have been on a quest to find a non alcoholic drink that is grown up, sophisticated, special and of course tasty. I do love my tea as you know but sometimes I want something just a little bit different, something that doesn’t scream ‘non drinker’ like sparkling water or juice. I […]
When a gorgeous bottle of Borrago arrived in the post the other day, I couldn’t have been more delighted! As many of you know, I live in a tiny village in rural Andalusia. It’s beautiful and I am very privileged to live here. However with 8 bars serving the full time population of just 950 […]
Meditation is my *number one* tool in sobriety I cannot stress enough how meditation is my number one tool in sobriety but when I was introduced to meditation about 18 months ago by a friend, to be honest like many beginners, I couldn’t get on with it. I was still drinking back then and the […]
I often get asked about the elusive sober sleep. Better sleep and waking up refreshed and energized as a result are one of the many benefits you will experience when you ditch the drink. But, if you find yourself tossing and turning all night or staring at the ceiling until your eyeballs hurt, then it’s […]
Break from Alcohol? Let’s look at 8 reasons you might need to take a break from alcohol and I am so glad that you are here, reading this because perhaps you’ve been wondering about your drinking lately and whether it is taking over your life? Maybe you’re pretty sure you’re drinking too much but is […]
Alcohol Trick or Treat? So it’s Halloween and with it brings the beginning of the holiday season, so it’s a good time to ask ourselves if we are still under the spell of alcohol and to figure out if alcohol actually is a trick or a treat… For me, in my drinking days, Halloween was […]
I don’t know where to go from here and I can’t do it alone I totally get it. You decide to quit drinking after a particularly heavy weekend or wake up full of regret after a night of drinking and decide, that’s it. You sign up for a 28 or 30 day challenge and off […]
Sober Bliss meets Sober Mummy is another inspiring and valuable shared conversation to offer advice and shed some light on different aspects of sober living and the challenges we face. Last week I spoke to Angie from Lifting Weights not Wine where we discussed how turning to exercise, in particular, weight lifting helped Angie in […]
I love talking to you about your journey through sobriety, I love hearing your stories, your struggles and your wins. It shows that we are not alone in this and that we are unique and we all find our own path. I am really excited to share this lovely chat I had with the fabulous […]