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  • how to get through christmas sober
    Sober Lifestyle, Sobriety

    How To Get through Christmas Sober Without Going Crazy

    • November 30, 2018
    • 0 comments
    • by Gayle

    Sober Christmas survival guide Christmas is the most wonderful time of the year, it’s also the most stressful.  If, like me, you will be celebrating your first sober Christmas then you might be feeling a bit overwhelmed, worried or nervous about how you are going to get through Christmas sober without going crazy. To prepare […]

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  • GUNRZ drinks review
    AF Drinks Reviews

    GUNRZ Cocktail – An Exciting Twist on a Classic Drink

    • November 27, 2018
    • 3 Comments
    • by Gayle

    Since quitting alcohol, I have been on a quest to find a non alcoholic drink that is grown up, sophisticated, special and of course tasty. I do love my tea as you know but sometimes I want something just a little bit different, something that doesn’t scream ‘non drinker’ like sparkling water or juice. I […]

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  • borrago drinks review
    AF Drinks Reviews

    Borrago Alcohol Free Spirit – Have You Tried It Yet?

    • November 21, 2018
    • 0 comments
    • by Gayle

    When a gorgeous bottle of Borrago arrived in the post the other day, I couldn’t have been more delighted! As many of you know, I live in a tiny village in rural Andalusia. It’s beautiful and I am very privileged to live here. However with 8 bars serving the full time population of just 950 […]

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  • how meditation keeps me sober
    Sobriety

    Meditation for Sobriety – How Meditation Keeps Me Sober

    • November 16, 2018
    • 1 Comment
    • by Gayle

    Meditation is my *number one* tool in sobriety I cannot stress enough how meditation is my number one tool in sobriety but when I was introduced to meditation about 18 months ago by a friend, to be honest like many beginners, I couldn’t get on with it. I was still drinking back then and the […]

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  • sober sleep
    Sober Lifestyle

    Sober Sleep – Falling Asleep Without Alcohol

    • November 9, 2018
    • 0 comments
    • by Gayle

    I often get asked about the elusive sober sleep. Better sleep and waking up refreshed and energized as a result are one of the many benefits you will experience when you ditch the drink. But, if you find yourself tossing and turning all night or staring at the ceiling until your eyeballs hurt, then it’s […]

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  • break from alcohol
    Sober Lifestyle, Sobriety and Health

    8 reasons you might need to take a break from alcohol

    • November 2, 2018
    • 0 comments
    • by Gayle

    Break from Alcohol? Let’s look at 8 reasons you might need to take a break from alcohol and I am so glad that you are here, reading this because perhaps you’ve been wondering about your drinking lately and whether it is taking over your life? Maybe you’re pretty sure you’re drinking too much but is […]

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  • alcohol trick or treat
    Sober Lifestyle, Sobriety

    Alcohol – Trick or Treat? Re-think Your Drinking This Halloween

    • October 31, 2018
    • 0 comments
    • by Gayle

    Alcohol Trick or Treat? So it’s Halloween and with it brings the beginning of the holiday season, so it’s a good time to ask ourselves if we are still under the spell of alcohol and to figure out if alcohol actually is a trick or a treat… For me, in my drinking days, Halloween was […]

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  • Sobriety

    Sober Power Course – I Can’t Do It Alone

    • October 26, 2018
    • 0 comments
    • by Gayle

    I don’t know where to go from here and I can’t do it alone I totally get it.  You decide to quit drinking after a particularly heavy weekend or wake up full of regret after a night of drinking and decide, that’s it.  You sign up for a 28 or 30 day challenge and off […]

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  • sober mummy clare pooley
    Sober Parenting

    Sober Bliss Meets…..Sober Mummy

    • October 19, 2018
    • 0 comments
    • by Gayle

    Sober Bliss meets Sober Mummy is another inspiring and valuable shared conversation to offer advice and shed some light on different aspects of sober living and the challenges we face. Last week I spoke to Angie from Lifting Weights not Wine where we discussed how turning to exercise, in particular, weight lifting helped Angie in […]

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  • lifting weights not wine podcast
    Sober Lifestyle

    Sober Bliss Meets… ‘Lifting Weights Not Wine’

    • October 12, 2018
    • 0 comments
    • by Gayle

    I love talking to you about your journey through sobriety, I love hearing your stories, your struggles and your wins. It shows that we are not alone in this and that we are unique and we all find our own path. I am really excited to share this lovely chat I had with the fabulous […]

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ABOUT GAYLE

sober bliss coaching with gayle
I am passionate about helping you transform your relationship with alcohol. I help you achieve the liberating power of living your life without alcohol holding you back.

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