6 Ways to be Strong and Sober this Springtime Sober Spring: March 20th is officially the first day of spring and if, like me, you’ve noticed a subtle shift in the energies around you, then you’ll get why spring is…
Dealing with Emotions in Sobriety Something unexpected happened the other day. I was writing a piece about my sober journey and past drinking days and all of a sudden I started crying, I was shaking, sobbing, there was snot and…
10 Best Movies About Alcohol Addiction I had seen one or two of these movies before I stopped drinking, but as I discovered more about addiction and about myself I wanted to learn more about other people’s stories, connect with…
Traditional Yogi Tea Recipe As a lover of tea, I was super excited to discover this recipe because I am always on the lookout for new and delicious teas to try. Also, as a beginner yogi, I was interested to…
There has been quite a bit written about self care lately, which I for one, am so happy about. We live in such a fast paced world, that it is so easy to get caught up in our jobs, our…
Put yourself first, put yourself before your drinking and join me on a 7 day sober retreat – A FREE Stop Drinking Course. I have learned a lot since I stopped drinking on March 28th 2018, but perhaps the most…
I’ve always loved mornings, even in my drinking days. I wouldn’t exactly say that I was a morning person because my mornings were either spent in bed hungover, or fraught with stress and anxiety whilst running around trying to get…
Drinkers Guilt – 10 common regrets of being a home drinker We’ve all done it – woken up in the morning just a few hours after going to bed with that rotten hangover, as a home drinker it is simply…
In 2016 Sarah Dougan (founder of Slange Var) wanted an alternative to wine to enjoy, the usual soft drinks were disappointing so Sarah began the process of creating her own solution, as a result the Slange Var non alcoholic drink…
