sobriety coaching
I am so very happy to be sharing this guest post with you today. Deep breathing exercises for sobriety is such a fabulous tool that you can use to help you out in so many different situations. To help you with stress, to help you relax, calm down and so much more. Let’s dive into […]
How to break the stop / start cycle of drinking There is nothing more upsetting a frustrating than returning to drinking after a spell of sobriety. Women write to me and say things like, ‘I just can’t seem to make it stick”. Or, “I love my periods of being alcohol free, so why do I […]
When you think of sobriety you will most likely feel afraid. After all, if drinking has been such a huge part of your life, the thought of never drinking again, ever, can be terrifying and that’s okay. The key to getting past your fear of sobriety is to reframe the way you think and feel […]
“People quit as soon as things aren’t easy anymore, as soon as it gets painful ….. They quit as soon as they see something in their minds that scares or hurts them. So they miss the good part, the wild part, the transformative part – the part when you push past the difficulty and enter […]
Usually when people come to me for help to quit drinking, it is because they are in an internal struggle. The push and pull of wanting a drink, yet at the same time, not wanting a drink. It is difficult to resist that pull of that first drink or the whisper of the wine witch. […]
Having a vision for your sobriety is a topic I am very excited about and I teach it a lot. It is also a very inspiring and uplifting way to embrace this journey instead of coming at it from a place of shame, regret and guilt which is so often the case. Yes, these feelings […]
Protecting your sobriety after lockdown is a topic we’ve been discussing a lot lately in the Transform Membership support space because sooner or later we will be ‘allowed out’ again. And, while exciting, it is throwing up some worries and anxiety. The best way to go about protecting your sobriety after lockdown is to start […]
Why Self Love and Self Care is Key in Sobriety Self love and self care is key in sobriety but I know that it is something we, as women, struggle with. When you are drinking, you are not loving, nor caring for yourself so when you decide to take a break from alcohol, or stop […]
No. A very powerful and important word in sobriety. And, not just for when it comes to saying no to alcohol, but saying no to people, requests and activities is so vital on this journey. If you are a people pleaser and struggle with the idea of saying no, then let’s look at ten ways […]
When we first think of changing our relationship with alcohol or stopping drinking altogether the thought of cravings naturally pops up. Cravings are one of the things that we worry about the most and we wonder how we’re going to manage them. The thing that I always wanted to know from other people was how […]