This week’s podcast is a long time coming and I’m so excited to share it with you all - finally! As you know, my husband…
read moreThis week’s podcast episode is a deep dive into the sober tools that are helping me right now as my family and I move through…
read moreAs I approach 4 years of alcohol-free living, I sometimes reflect on the early days and what I did to help me through the witching…
read moreA question that came up in a coaching session recently was, will quitting social media help with sobriety? To answer this question I will explain…
read moreNot a very exciting topic title, I have to admit but the Fading Affect Bias is a thing in sobriety and I want to tell…
read moreI’m going to jump right in here and say that if you have been doing dry January and are coming to the end of an…
read moreWhat if there was a gentle, easier , uplifting and more inspiring way to stop drinking and live an alcohol-free life that you love? Would…
read moreI am so excited to bring you this conversation today with one of my clients, Kate. Kate worked with me for three months one to…
read moreUgh, Dry January. Even the phrase sounds depressing. How do you feel about taking a month off booze in January? Does it fill you with…
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You can quit drinking and I’m here to support you.
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