Beating wine o’clock – ten things that helped me quit drinking A year ago I began my journey to sobriety without really knowing what was going to happen or how I was going to do it, all I knew…
Alcohol free for a year – Here’s why my life is so much better For 365 days I have been free from alcohol, free from hangovers, shame and regret, free from the 3 am night terrors, heart hammering and hating…
Sober Bliss Youtube Channel. If you’ve been following me for a while, you’ll know that I created a Youtube channel for you. You’ll also know that I have been a bit quiet on there lately. For that, I am truly…
6 Ways to be Strong and Sober this Springtime Sober Spring: March 20th is officially the first day of spring and if, like me, you’ve noticed a subtle shift in the energies around you, then you’ll get why spring is…
Dealing with Emotions in Sobriety Something unexpected happened the other day. I was writing a piece about my sober journey and past drinking days and all of a sudden I started crying, I was shaking, sobbing, there was snot and…
10 Best Movies About Alcohol Addiction I had seen one or two of these movies before I stopped drinking, but as I discovered more about addiction and about myself I wanted to learn more about other people’s stories, connect with…
Traditional Yogi Tea Recipe As a lover of tea, I was super excited to discover this recipe because I am always on the lookout for new and delicious teas to try. Also, as a beginner yogi, I was interested to…
There has been quite a bit written about self care lately, which I for one, am so happy about. We live in such a fast paced world, that it is so easy to get caught up in our jobs, our…
Put yourself first, put yourself before your drinking and join me on a 7 day sober retreat – A FREE Stop Drinking Course. I have learned a lot since I stopped drinking on March 28th 2018, but perhaps the most…
