When will you stop drinking? A simple question that is usually answered by, “I’ll stop drinking when…..” followed by a vague time in the future,…
read moreAre you Afraid to quit drinking? Does the thought of not drinking tomorrow, next week, at Christmas or ever, send shivers down your spine or…
read moreWhat are you choosing really is a podcast episode that follows on from last week’s podcast and also expands on a newsletter I sent out…
read moreThis week’s podcast episode is a bit reflective as I try to explain to you the best thing you can do for yourself if you…
read moreWhen being sober feels hard, it can be so easy to blame everything on the fact we’re not drinking and decide that wine will help,…
read moreThis week’s podcast is a long time coming and I’m so excited to share it with you all - finally! As you know, my husband…
read moreThis week’s podcast episode is a deep dive into the sober tools that are helping me right now as my family and I move through…
read moreAs I approach 4 years of alcohol-free living, I sometimes reflect on the early days and what I did to help me through the witching…
read moreA question that came up in a coaching session recently was, will quitting social media help with sobriety? To answer this question I will explain…
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