Will Quitting Social Media Help with Sobriety?
A question that came up in a coaching session recently was, will quitting social media help with sobriety? To answer this question I will explain…read more
What if there was a gentle, easier , uplifting and more inspiring way to stop drinking and live an alcohol-free life that you love? Would…read more
I am so excited to bring you this conversation today with one of my clients, Kate. Kate worked with me for three months one to…read more
Are you worried that, despite your best intentions, you might end up drinking at Christmas? Do you want to have a wonderful festive season but…read more
12 reasons why a sober Christmas is the best gift you can give yourself. This is an updated version of the post I wrote in…read more