• should alcohol advertising be banned from tv

    Should Alcohol Advertising be Banned From TV?

    Should Alcohol Advertising be Banned From TV? I am an advocate of alcohol-free living but I have never really had a problem with other people’s choices regarding drinking, nor does being around alcohol bother me at all, but I was shocked by some of the in your face TV advertising that I recently experienced which […]

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  • how to avoid fomo in sobriety

    How to Avoid FOMO in Sobriety

    How to Avoid FOMO in Sobriety The Fear Of Missing Out or FOMO is huge when we first think about quitting drinking and it can make the choice more difficult than it needs to be. Although this fear might seem real, you shouldn’t let it stand in the way of getting what you want – […]

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  • staying sober at halloween

    How to have a Spooky, Sober Halloween

        How to have a Spooky, Sober Halloween I love Halloween! It’s my birthday after all but it is also a day of indulgence where we get to eat lots of sweets if we want, hang out with the kids, it’s an excuse for a party or it might be the perfect opportunity to […]

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  • menstrual cycle awareness

    Menstrual Cycle Awareness as a Tool in Sobriety

    Menstrual Cycle Awareness as a Tool in Sobriety I had never even considered menstrual cycle awareness as a tool in sobriety but after speaking to Lisa de Jong, my friend and menstruality coach at Your Cycle Matters, really it makes perfect sense. As Lisa explains in our interview, which you can watch below, there is […]

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  • 18 months sober quitting alcohol

    18 Months Sober – 18 Things I’ve Learned

    I recently celebrated 18 months sober. Now, if you had told me 18 months ago that I would be here now I probably would have freaked out and I certainly wouldn’t have believed you!  Yet, here I am and it feels bloomin’ brilliant! So what have I discovered during these 18 months? Here’s a list […]

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  • ways to enjoy sober october

    5 Ways to Enjoy Sober October

    5 Ways to enjoy Sober October. I love the autumn, next to September, October is my favourite month of the year. My birthday is in October so perhaps that’s why I love it so much! If you’ve been taking part in Sober September and what to carry it on, or if you’ve been thinking of […]

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  • sober september

    How to Enjoy Sober September

    Sober September – It’s officially a thing which, in my opinion is wonderful. And, while there is never a perfect time to stop drinking, September is a brilliant month to give it a whirl. You have no doubt have heard of, or even participated in, Sober October, Dry January and even Dry July at some […]

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  • the power of gratitude in sobriety

    The Power of Gratitude in Sobriety

    Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for. – Zig Ziglar   Why should we think about gratitude in sobriety? Well, when we’re in early sobriety it can feel like we’re fighting a battle. […]

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