Moderation or Sobriety – What is right for you?
Moderation or Sobriety – What is right for you? Moderation or sobriety is something I pondered for quite some time before putting down the bottle for the last time over a year ago. If you…
Understanding Alcohol – Q & A with Dr Clara Vasquez
Understanding alcohol. I know that alcohol is bad for us, a hangover is a sure sign that our bodies don’t like what we’ve put into it and loss of control, double vision, slurred speech, the…
Beating Wine O’clock – Ten things that helped me quit drinking
Beating wine o’clock – ten things that helped me quit drinking A year ago I began my journey to sobriety without really knowing what was going to happen or how I was going to…
Alcohol Free for a Year – Here’s why my life is so much better
Alcohol free for a year – Here’s why my life is so much better For 365 days I have been free from alcohol, free from hangovers, shame and regret, free from the 3 am…
Sober Bliss Youtube Channel
Sober Bliss Youtube Channel. If you’ve been following me for a while, you’ll know that I created a Youtube channel for you. You’ll also know that I have been a bit quiet on there lately….
Sober Spring – 6 Ways to be Strong and Sober this Springtime
6 Ways to be Strong and Sober this Springtime Sober Spring: March 20th is officially the first day of spring and if, like me, you’ve noticed a subtle shift in the energies around you, then…
Dealing with Emotions in Sobriety
Dealing with Emotions in Sobriety Something unexpected happened the other day. I was writing a piece about my sober journey and past drinking days and all of a sudden I started crying, I was shaking,…
10 Best Movies About Alcohol Addiction
10 Best Movies About Alcohol Addiction I had seen one or two of these movies before I stopped drinking, but as I discovered more about addiction and about myself I wanted to learn more about…
Traditional Yogi Tea Recipe – Teas for Healthy Living
Traditional Yogi Tea Recipe As a lover of tea, I was super excited to discover this recipe because I am always on the lookout for new and delicious teas to try. Also, as a beginner…