A question that came up in a coaching session recently was, will quitting social media help with sobriety? To answer this question I will explain…
read moreNot a very exciting topic title, I have to admit but the Fading Affect Bias is a thing in sobriety and I want to tell…
read moreI’m going to jump right in here and say that if you have been doing dry January and are coming to the end of an…
read moreWhat if there was a gentle, easier , uplifting and more inspiring way to stop drinking and live an alcohol-free life that you love? Would…
read moreI am so excited to bring you this conversation today with one of my clients, Kate. Kate worked with me for three months one to…
read moreUgh, Dry January. Even the phrase sounds depressing. How do you feel about taking a month off booze in January? Does it fill you with…
read moreAre you worried that, despite your best intentions, you might end up drinking at Christmas? Do you want to have a wonderful festive season but…
read moreAh, Christmas! All the normal rules don’t seem to apply and we are surrounded by people who seem to be drinking everywhere and all the…
read more12 reasons why a sober Christmas is the best gift you can give yourself. This is an updated version of the post I wrote in…
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