sobriety coaching
Protecting your sobriety after lockdown is a topic we’ve been discussing a lot lately in the Transform Membership support space because sooner or later we will be ‘allowed out’ again. And, while exciting, it is throwing up some worries and anxiety. The best way to go about protecting your sobriety after lockdown is to start […]
Why Self Love and Self Care is Key in Sobriety Self love and self care is key in sobriety but I know that it is something we, as women, struggle with. When you are drinking, you are not loving, nor caring for yourself so when you decide to take a break from alcohol, or stop […]
No. A very powerful and important word in sobriety. And, not just for when it comes to saying no to alcohol, but saying no to people, requests and activities is so vital on this journey. If you are a people pleaser and struggle with the idea of saying no, then let’s look at ten ways […]
When we first think of changing our relationship with alcohol or stopping drinking altogether the thought of cravings naturally pops up. Cravings are one of the things that we worry about the most and we wonder how we’re going to manage them. The thing that I always wanted to know from other people was how […]
Being stuck in our heads is not always a great place to be, especially when we are consumed by negative thoughts or find ourselves going round and down in a spiral. I don’t know about you, but I over think everything! From getting up in the morning and taking a shower to repeating old conversations, […]
If you’re anything like me, you love hearing stories about how other people stopped drinking. What led them to that decision, how they got through the early days and how they coped with cravings, boredom, emotion and other situations. It is so inspiring to learn about the sober journey, the ups and downs of other […]
Overthinking in sobriety is most definitely a thing, it can hold you back from taking that first step and it can get in the way of you doing the things you actually want to do. If you find yourself disappearing into your mind for hours and never actually taking action then this blog will help […]
The Transform sobriety group membership space is here and I couldn’t be more excited to share it with you! I have been thinking about ways to support you even more for a while because after speaking to the women in my circle, one thing became clear, the need for ongoing continued support and connection on […]
Let’s face it, 2020 hasn’t been a great year we ‘ve had such a lot to cope with and have been mostly stuck at home. Maybe 2020 has made you turn more to drinking as a crutch, a way of coping or perhaps you’ve used the time to rethink your drinking and have cut down […]
When it comes to thinking of quitting alcohol, many thoughts and emotions will appear including fear, self doubts, worry, excitement, determination and how. If you are anything like I was, I played these thoughts over and over until I ended up talking myself out of it, saying things like, ‘now is not the right time’, […]