• changes produced by alcohol

    Physical and Mental Changes Produced by Alcohol

    Physical and mental changes produced by alcohol In this article we look at both the physical and mental changes produced by alcohol. Alcohol effects everyone in different ways, in the short term we can see everything from personality changes on a night out to more serious effects that drinking has had in the long term. […]

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  • why self love is key in sobriety

    Why Self Love is Key in Sobriety

    Self love is key in sobriety, so is self respect and self care but what exactly does this mean and how do you go about showing yourself love and making self care part of your every day life? When I first quit drinking, I had no clue about this. I thought it was all manicures, […]

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  • how to celebrate sobriety milestones

    How to Celebrate Sobriety Milestones

    How to Celebrate Sobriety Milestones Whether you have just completed a week, 30 days, a month, 100 days or a year or more alcohol free, there is good reason for you to celebrate sobriety milestones. Even your first Friday night or first barbecue without reaching for a drink is a cause for celebration, to revel […]

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  • movies about alcohol addiction

    10 More Movies About Alcohol Addiction

    Ten more movies about alcohol addiction, recovery and sobriety to inspire and motivate you as you go through your own journey into self discovery. I must confess I haven’t watched all of these films but I do intend to watch them all. Watching films, reading books and blogs were vital to me in the early […]

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  • 10 tips for dry january

    Ten Tips to Help You Through Dry January

    Tips to help you through dry January. As I write we are almost half way through the first month of a brand new year. How are you feeling? How are your resolutions coming along if you’ve made them? If you are taking part in Dry January, how is that going for you? Depending on where […]

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  • the socially acceptable drug

    Why is Alcohol a Socially Acceptable Drug?

    Why is Alcohol a Socially Acceptable Drug? In this article we’ll be looking at why alcohol is a socially acceptable drug and how this developed from the post war years through to the present day.   What is Social Drinking? Alcohol and socialising have gone hand in hand for hundreds of years, in modern day […]

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