Are you worried that, despite your best intentions, you might end up drinking at Christmas? Do you want to have a wonderful festive season but…
read moreAh, Christmas! All the normal rules don’t seem to apply and we are surrounded by people who seem to be drinking everywhere and all the…
read more12 reasons why a sober Christmas is the best gift you can give yourself. This is an updated version of the post I wrote in…
read moreHalloween for many of us sparks the beginning of the party season and what better way to kick off the celebrations than getting dressed up…
read moreDon't do Sober October I realize that it might seem very strange and a bit of a contradiction for me, a sobriety coach with over…
read moreYou may have come across the words sober toolbox, sober toolkit or toolbox for sobriety which bring images of an actual box of tricks to…
read moreAh, day one of sobriety. The thought of day one can be both terrifying and exciting. You want to get there, get through it, move…
read moreFirst step to sobriety When you think of sobriety, quitting drinking or taking a break from alcohol, so many thoughts and feelings pop up and,…
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