First step to sobriety When you think of sobriety, quitting drinking or taking a break from alcohol, so many thoughts and feelings pop up and,…
read moreAlcohol Free Summer Ah, the summer! While glorious, carefree, and fun, with fewer commitments and an easy, lazy vibe, can be triggering for us sober…
read moreHow to Feel Good About Quitting Drinking. There are so many benefits to be enjoyed when you quit drinking. But how can you feel good…
read moreAre you in that place where you want to stop drinking but feel absolutely terrified by the prospect? Is drinking, the thought of drinking, reducing…
read moreI’ve been listening to music quite a lot lately, I have an uplifting playlist for when I clean or want to lift my mood and…
read moreCelebrating without alcohol. It is sooo difficult at first when you’re newly sober to know what to do or how to celebrate when you’re sober.…
read moreHave you ever said this to yourself? “I’ll stop drinking when…..” When the weather warms up, when it cools down,
read moreBefore I happily stopped drinking alcohol for good I used to get so frustrated and upset with myself. Why couldn’t I just be ‘normal’ like…
read more
Take back control of your life. Escape the wine witch with your FREE guide and vizualization audio.
Bring a cuppa and join me in a safe, welcoming space for a relaxed chat.
I’m here to listen and help you get clear on your next steps for creating the life you deserve, a life of freedom from alcohol.
You can quit drinking and I’m here to support you.
Single 1:1 coaching sessions as & when you need to leave you feeling inspired and uplifted on your sober journey
