Alcohol free for a year For 365 days I have been free from alcohol, free from hangovers, shame and regret, free from the 3 am night terrors, heart hammering and hating myself. Living alcohol free for a year means there have been no broken promises to my kids, no missing out on their everyday […]
What is the Sober Bliss Youtube channel all about? The Sober Bliss youtube channel is a place where you can get to know me, listen to my story and get inspiration about living a sober life. I share my own experiences of sobriety and I give you help, advice and tips on areas that I […]
Sober Spring Sober Spring: Today is officially the first day of Spring and if, like me, you’ve noticed a subtle shift in the energies around you, then you’ll get why Spring is the perfect time to begin a little experiment into sobriety of your own. Now, there is never a good time to quit […]
Something unexpected happened the other day. I was writing a piece about my sober journey and past drinking days and all of a sudden I started crying, I was shaking, sobbing, there was snot and I was totally overwhelmed. Where did that come from? I thought I was pretty good at dealing with emotions in […]
10 Best Movies About Alcohol Addiction I had seen one or two of these movies before I stopped drinking, but as I discovered more about addiction and about myself I wanted to learn more about other people’s stories, connect with people, read, watch and listen to as much as I could to help me get […]
Traditional Yogi Tea Recipe As a lover of tea, I was super excited to discover this recipe because I am always on the lookout for new and delicious teas to try. Also, as a beginner yogi, I was interested to see why this tea was so special and learn the tradition behind it. An added […]
There has been quite a bit written about self care lately, which I for one, am so happy about. We live in such a fast paced world, that it is so easy to get caught up in our jobs, our roles, our duties, keeping up appearances on social media, that we often forget to take […]
I’ve always loved mornings, even in my drinking days. I wouldn’t exactly say that I was a morning person because my mornings were either spent in bed hungover, or fraught with stress and anxiety whilst running around trying to get everyone out the door on time with the correct kit. It would usually take me […]
Drinkers Guilt We’ve all done it – woken up in the morning just a few hours after going to bed with that rotten hangover, as a home drinker it is simply far too easy to go over the top, the alcohol is cheaper, there’s no competition for the toilet, no bar ten deep in people, […]
In 2016 Sarah Dougan (founder of Slange Var) wanted an alternative to wine to enjoy, the usual soft drinks were disappointing so Sarah began the process of creating her own solution, as a result the Slange Var non alcoholic drink was born. You have to love the mission statement from the guys at Slange Var […]
