• 30 things to de instead of drinking

    30 Things to do instead of drinking

    30 Things to do instead of drinking. When you first quit drinking or even when you are just thinking about it, you might feel overwhelmed at the thought of all that time stretched out in front of you and what to do with it. I remember wondering what on earth I would do for a […]

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  • live a sober life

    What Does it Mean to Live a Sober Life?

    What does it mean to live a sober life? I get lots of messages from people who are thinking of quitting drinking,  they want to do it but they just don’t know how to start. Part of this is fear and part of it is just because they are about to embark on something new […]

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  • the power of visualization in sobriety

    The Power of Visualization in Sobriety

    The power of visualization in sobriety – Visualization is a very powerful tool and the power of visualization in sobriety is something I would encourage you to embrace. Visualization is not just allowing yourself to daydream, it is a practice that helps you focus on dreams, goals or intentions and then using this power, this […]

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  • can sobriety change your business

    Can Sobriety Change Your Business?

    Eight Successful Female Entrepreneurs Tell All   Work hard and play hard is often the philosophy we think of when it comes to business and the images we see of gorgeous, professional women in luxurious surroundings with their champagne glasses celebrating big wins portrays success and affluence. However, all successful businesswomen will say that, a […]

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  • dealing with anxiety after quitting drinking

    How to Deal with Anxiety in Sobriety

    How to deal with anxiety in sobriety. I had a message from a lovely lady the other day who was on day 10 of her journey to sobriety and she said that she was suffering from the most terrible anxiety. “I thought it would all go away when I quit. What’s going on? I wasn’t […]

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  • drink at weekends

    Is it Okay Just to Drink at Weekends?

    Do you only drink at weekends? As I write this blog post, it’s Friday and if you are drinking, you may be gearing up for the weekend, which actually starts today, on a Friday. Drinking through Friday to Sunday is often the biggest challenge to overcome when we want to change our relationship with alcohol. […]

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  • How to Unwind Without Drinking

    How to Unwind Without Drinking

    How to unwind without drinking: When we get to the end of the day, we all need something to help us to let go of the stresses, strains, the busyness and the chatter. There is nothing more satisfying than feeling yourself relax and ease into a place of peace and calm. Usually we do this […]

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