sobriety coaching
When it comes to thinking of quitting alcohol, many thoughts and emotions will appear including fear, self doubts, worry, excitement, determination and how. If you are anything like I was, I played these thoughts over and over until I ended up talking myself out of it, saying things like, ‘now is not the right time’, […]
When you are no longer numbing out with alcohol, you will find that all sorts of thoughts and feelings will come up, unfortunately not all of these will be good and that can be hard to handle. It may even make you question why you are doing this in the first place. So, what to […]
Perfect Alcohol Free Christmas – 100 PAGE Christmas Sobriety Planner With the first of December just around the corner you might be thinking about how to plan your perfect alcohol free Christmas. This year, things will be very different there is no doubt about that. And, still we might not even know what we might […]
There are so many ways to feel festive without alcohol at Christmas. The trick is to listen to your body and your soul, what do you really want? How do you really want to feel and what will help you to achieve it. Often the ritual of pouring something sparkly and grown up is all […]
Protecting your sobriety at Christmas Protecting your sobriety at Christmas is the most important thing you can do for yourself and in fact sobriety is the best Christmas gift! Christmas time and the whole festive season can be triggering, challenging and difficult to manage without feeling tempted or that you might be missing out on […]
When you start thinking about quitting drinking or cutting down it is easy to focus on what you believe the positives of alcohol
10 Myths about Sobriety – Busted. Sobriety, being sober or living alcohol free has, unfortunately, a lot of stigma still attached to it. It is often this fear of being labeled or stigmatized that keeps us stuck in the cycle of drinking we are so desperate to escape. There are so many misconceptions and false […]
I know that it’s not always easy to stay positive when you quit drinking, in fact there will be times when you do not feel very happy at all and that’s okay too. When we are no longer numbing our feelings or hiding from our true selves things can get very real and raw. You […]
With the Go Sober for October campaign starting and so far over 900 people pledging to take part in Sober October to raise money for Macmillan Cancer support this year, I wanted to share with you some hints and tips on how to have a successful Sober October. The easiest way to enjoy a successful […]
An Evening Routine For Sobriety this Autumn. A few weeks ago, I wrote about finding a new morning routine to help me stay focused and on track. But what about an evening routine for sobriety? When you think about it, a morning and an evening routine go hand in hand, you can’t really have one […]