sobriety coaching
Overthinking in sobriety is most definitely a thing, it can hold you back from taking that first step and it can get in the way of you doing the things you actually want to do. If you find yourself disappearing into your mind for hours and never actually taking action then this blog will help […]
The sober group support space is here and I couldn’t be more excited to share it with you! I have been thinking about ways to support you even more for a while because after speaking to the women in my circle, one thing became clear, the need for ongoing continued support and connection on the […]
Let’s face it, 2020 hasn’t been a great year we ‘ve had such a lot to cope with and have been mostly stuck at home. Maybe 2020 has made you turn more to drinking as a crutch, a way of coping or perhaps you’ve used the time to rethink your drinking and have cut down […]
When it comes to thinking of quitting alcohol, many thoughts and emotions will appear including fear, self doubts, worry, excitement, determination and how. If you are anything like I was, I played these thoughts over and over until I ended up talking myself out of it, saying things like, ‘now is not the right time’, […]
When you are no longer numbing out with alcohol, you will find that all sorts of thoughts and feelings will come up, unfortunately not all of these will be good and that can be hard to handle. It may even make you question why you are doing this in the first place. So, what to […]
Perfect Alcohol Free Christmas – 100 PAGE Christmas Sobriety Planner With the first of December just around the corner you might be thinking about how to plan your perfect alcohol free Christmas. This year, things will be very different there is no doubt about that. And, still we might not even know what we might […]
There are so many ways to feel festive without alcohol at Christmas. The trick is to listen to your body and your soul, what do you really want? How do you really want to feel and what will help you to achieve it. Often the ritual of pouring something sparkly and grown up is all […]
Protecting your sobriety at Christmas Protecting your sobriety at Christmas is the most important thing you can do for yourself and in fact sobriety is the best Christmas gift! Christmas time and the whole festive season can be triggering, challenging and difficult to manage without feeling tempted or that you might be missing out on […]
When you start thinking about quitting drinking or cutting down it is easy to focus on what you believe the positives of alcohol
10 Myths about Sobriety – Busted. Sobriety, being sober or living alcohol free has, unfortunately, a lot of stigma still attached to it. It is often this fear of being labeled or stigmatized that keeps us stuck in the cycle of drinking we are so desperate to escape. There are so many misconceptions and false […]