Since quitting alcohol, I have been on a quest to find a non alcoholic drink that is grown up, sophisticated, special and of course tasty. I do love my tea as you know but sometimes I want something just a…
This will be my first sober Christmas in a loooong time! The last time I had a Christmas without any alcohol was in 2001 (I was 25, the size of a whale and nervously expecting our first baby, he turned…
When a gorgeous bottle of Borrago arrived in the post the other day, I couldn’t have been more delighted! As many of you know, I live in a tiny village in rural Andalusia. It’s beautiful and I am very privileged…
Meditation is my *number one* tool in sobriety I cannot stress enough how meditation is my number one tool in sobriety but when I was introduced to meditation about 18 months ago by a friend, to be honest like many…
I often get asked about the elusive sober sleep. Better sleep and waking up refreshed and energized as a result are one of the many benefits you will experience when you ditch the drink. But, if you find yourself tossing…
Let’s look at 8 reasons you might need to take a break from alcohol and I am so glad that you are here, reading this because perhaps you’ve been wondering about your drinking lately and whether it is taking over…
Alcohol Trick or Treat? Are you under the spell of alcohol? It’s Halloween today and with it brings the beginning of the holiday season, so it’s a good time to ask ourselves if we are still under the spell of…
I don’t know where to go from here and I can’t do it alone I totally get it. You decide to quit drinking after a particularly heavy weekend or wake up full of regret after a night of drinking and…
Sober Bliss meets Sober Mummy is another inspiring and valuable shared conversation to offer advice and shed some light on different aspects of sober living and the challenges we face. Last week I spoke to Angie from Lifting Weights not…
