sobriety coaching
Why Morning Routines are Essential in Sobriety. I have been struggling with my morning routine lately and I’m not sure why. I love my mornings and waking up fresh, rested and clear headed every single day is one of the joys of sobriety, this feeling is what got me through the early days. I know […]
30 Things to do instead of drinking. When you first quit drinking or even when you are just thinking about it, you might feel overwhelmed at the thought of all that time stretched out in front of you and what to do with it. I remember wondering what on earth I would do for a […]
What does it mean to live a sober life? I get lots of messages from people who are thinking of quitting drinking, they want to do it but they just don’t know how to start. Part of this is fear and part of it is just because they are about to embark on something new […]
The power of visualization in sobriety – Visualization is a very powerful tool and the power of visualization in sobriety is something I would encourage you to embrace. Visualization is not just allowing yourself to daydream, it is a practice that helps you focus on dreams, goals or intentions and then using this power, this […]
Eight Successful Female Entrepreneurs Tell All Work hard and play hard is often the philosophy we think of when it comes to business and the images we see of gorgeous, professional women in luxurious surroundings with their champagne glasses celebrating big wins portrays success and affluence. However, all successful businesswomen will say that, a […]
How to deal with anxiety in sobriety. I had a message from a lovely lady the other day who was on day 10 of her journey to sobriety and she said that she was suffering from the most terrible anxiety. “I thought it would all go away when I quit. What’s going on? I wasn’t […]
Do you only drink at weekends? As I write this blog post, it’s Friday and if you are drinking, you may be gearing up for the weekend, which actually starts today, on a Friday. Drinking through Friday to Sunday is often the biggest challenge to overcome when we want to change our relationship with alcohol. […]
Inspiration for sobriety – 30 Days of sober inspiration to help keep you on track and true to yourself, wherever you are in your journey it is important to stay motivated, stay inspired and stay on the path you have chosen. Changing your relationship with alcohol is the most wonderful thing you can do for […]
How to unwind without drinking: When we get to the end of the day, we all need something to help us to let go of the stresses, strains, the busyness and the chatter. There is nothing more satisfying than feeling yourself relax and ease into a place of peace and calm. Usually we do this […]
Put yourself first, put yourself before your drinking and join me on a 7 day sober retreat – A New Stop Drinking Course. I have learned a lot since I stopped drinking on March 28th 2018, but perhaps the most important lesson of all is to put myself first. There is a fabulous quote which […]