• how to have a sober october

    How to have a Successful Sober October

    With the Go Sober for October campaign starting and so far over 900 people pledging to take part in Sober October  to raise money for Macmillan Cancer support this year, I wanted to share with you some hints and tips on how to have a successful Sober October. The easiest way to enjoy a successful […]

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  • evening routine

    An Evening Routine For Sobriety this Autumn

    An Evening Routine For Sobriety this Autumn. A few weeks ago, I wrote about finding a new morning routine to help me stay focused and on track. But what about an evening routine for sobriety?  When you think about it, a morning and an evening routine go hand in hand, you can’t really have one […]

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  • a sober woman

    A Sober Woman is a Powerful Woman

    A sober woman is a powerful woman. This blog is inspired by my current listening, I am listening on Audible to ‘Witch: Untamed. Unleashed. Unapologetic’ by Lisa Lister. I was drawn to the book for many reasons, not least because I am currently, thanks to the clarity of sobriety, digging deeper into myself, exploring my […]

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  • sobriety meditations from sober bliss

    Guided Sobriety Meditations to Help You Quit Drinking

    When I discovered meditation and really began to focus on building a regular practice, it changed things for me so much and helped me on my path to sobriety.  Meditation is now a regular part of my morning routine and is something I prioritize. I relax properly and use different guided meditations to help me with […]

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  • reasons to have a sober september

    10 Good Reasons to Have a Sober September

    10 Good Reasons to Have a Sober September. I love the autumn and love September which is traditionally a time of fresh starts and new beginnings. The children are (hopefully) going back to school and the scent in the air is that of damp leaves, warming soups, new books and shiny new pencil cases stuffed […]

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  • sobriety success stories

    SOBRIETY – A REAL SUCCESS STORY

    Working with clients is a huge honour and privilege for me, it is my passion, my joy. Helping wonderful women to transform their lives through changing their relationship with alcohol is my dream job and I love every single aspect. When a clients starts working with me, we begin a very special relationship together and […]

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  • 30 things to de instead of drinking

    30 Things to do instead of drinking

    30 Things to do instead of drinking. When you first quit drinking or even when you are just thinking about it, you might feel overwhelmed at the thought of all that time stretched out in front of you and what to do with it. I remember wondering what on earth I would do for a […]

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