Moderation or Sobriety – What is right for you? Moderation or sobriety is something I pondered for quite some time before putting down the bottle for the last time over a year ago. If you have read this post, you will discover why moderation didn’t work for me but if you are thinking about choosing […]
Understanding alcohol. I know that alcohol is bad for us, a hangover is a sure sign that our bodies don’t like what we’ve put into it and loss of control, double vision, slurred speech, the spins and vomiting are just a few other things that happen to us when we drink so yeah, alcohol is […]
Beating wine o’clock – ten things that helped me quit drinking A year ago I began my journey to sobriety without really knowing what was going to happen or how I was going to do it, all I knew was that I wasn’t going to drink anymore. But, I had no idea how I […]
Alcohol free for a year For 365 days I have been free from alcohol, free from hangovers, shame and regret, free from the 3 am night terrors, heart hammering and hating myself. Living alcohol free for a year means there have been no broken promises to my kids, no missing out on their everyday […]
What is the Sober Bliss Youtube channel all about? The Sober Bliss youtube channel is a place where you can get to know me, listen to my story and get inspiration about living a sober life. I share my own experiences of sobriety and I give you help, advice and tips on areas that I […]
Sober Spring: Today is officially the first day of Spring and if, like me, you’ve noticed a subtle shift in the energies around you, then you’ll get why Spring is the perfect time to begin a little experiment into sobriety of your own. Now, there is never a good time to quit drinking, but Spring […]
Something unexpected happened the other day. I was writing a piece about my sober journey and past drinking days and all of a sudden I started crying, I was shaking, sobbing, there was snot and I was totally overwhelmed. Where did that come from? I thought I was pretty good at dealing with emotions in […]
10 Best Movies About Alcohol Addiction I had seen one or two of these movies before I stopped drinking, but as I discovered more about addiction and about myself I wanted to learn more about other people’s stories, connect with people, read, watch and listen to as much as I could to help me get […]
Traditional Yogi Tea Recipe As a lover of tea, I was super excited to discover this recipe because I am always on the lookout for new and delicious teas to try. Also, as a beginner yogi, I was interested to see why this tea was so special and learn the tradition behind it. An added […]
There has been quite a bit written about self care lately, which I for one, am so happy about. We live in such a fast paced world, that it is so easy to get caught up in our jobs, our roles, our duties, keeping up appearances on social media, that we often forget to take […]
