I know that it’s not always easy to stay positive when you quit drinking, in fact there will be times when you do not feel…
read moreEmbrace your decision Be prepared Get outdoors Move your body Try something new Save the cash for something special Switch up your routines Be kind…
read moreAn Evening Routine For Sobriety this Autumn. A few weeks ago, I wrote about finding a new
read moreA sober woman is a powerful woman. This blog is inspired by my current listening, I am listening on Audible to ‘Witch: Untamed. Unleashed. Unapologetic’…
read moreCHRISTMAS SOBRIETY PRINTABLE Planning and preparing is such a vital part of the sobriety journey, especially in the early days when there are so many…
read moreWhen I discovered meditation and really began to focus on building a regular practice, it changed things for me so much and helped me on…
read more10 Good Reasons to Have a Sober September. I love the autumn and love September which is traditionally a time of fresh starts and new…
read moreWorking with clients is a huge honour and privilege for me, it is my passion, my joy. Helping wonderful women to transform their lives through…
read moreWhy Morning Routines are Essential in Sobriety. I have been struggling with my morning routine lately and I’m not sure why. I love my mornings…
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