SOBER PODCASTS & SPECIAL GUESTS WITH SOBER BLISS
Sober Podcasts
The Sober Bliss Podcast is a collection of inspiring interviews, chats and talks with some amazing people all on their own journey to sobriety. My name is Gayle, sobriety coach, addiction therapist and a sober mum since March 2018 inviting you to get comfy, grab a cuppa and listen to these wonderful conversations about just how much life there is on the other side of drinking.
Podcasts
4 Years of Sobriety, An Interview with My Husband
AN EX BEER MONSTER SHARES HIS STORY
When my husband quit drinking over four years ago, it came as a shock to me because I had no idea it was something he was thinking about. I quit the day after and we’ve been AF together ever since. This is the story of why he quit drinking, how he did it and what keeps him motivated today.
Nutrition in Sobriety with Dr. Brooke Scheller
LEVERAGING NUTRITION TO STOP ALCOHOL CRAVINGS
As a sober person and clinical nutritionist, Dr. Brooke brings a wealth of knowledge and experience to this conversation. Discover how great nutrition is easy to bring into your life with some top tips. Plus how to avoid sugar and alcohol cravings and ease into sobriety.
Sober Bliss Meets - Sarah Rusbatch
GREY AREA DRINKING AND MUMMY WINE CULTURE
A great conversation with Sarah, a grey area drinking coach all about what grey area drinking is and how the mummy wine culture changed the drinking habits of women all over the world, something Sarah and I can relate to. Discover how Sarah quit for good and how she helps other women do the same.
Sober Bliss Meets - Karolina [Euphoric AF]
QUIT DRINKING & REDISCOVER YOUR TRUE SELF
Karolina, founder of the inspiring ‘Euphoric AF’ website is such a joy to talk to. She sees women who quit drinking as powerful and has used her own strength and power as a sober person to live the life of her dreams. Learn more about her story and how you too can quit drinking & unleash your power!
Sober Bliss Meets - Michelle [Captivate Coaching & Consulting]
I QUIT DRINKING IN 2021 AND HAVEN'T LOOKED BACK!
What started as a six month experiment, Michelle is still alcohol-free and is loving life! We chat about the reason for taking this six month break, how Michelle got into the mindset needed to quit drinking and why now, even with everything going on in the world, it is a great time to stop drinking.
Sober Bliss Meets - Beth [Newly Sober]
THE DIFFERENCE BETWEEN BEING SOBER AND FURIOUS AND BEING SOBER AND LOVING IT!
In this inspiring and uplifting conversations Beth shares why her previous attempt at sobriety made her furious and just didn’t feel good at all. This time Beth is sober, proud, strong and loving it – she explains what made all the difference. Plus we talk about her blog & her top tips for early sobriety.
Sober Bliss Meets - Ci Ci Reagan
DISCOVER THE POWER OF WRITING TO HEAL TRAUMA & ADDICTION WITH CICI
Cici began drinking at an early age and suffered more trauma than any young person should have to. Despite all this, she broke free and recovered with the help of the one thing she could rely on. Discover how writing has such a powerful impact on healing and how you can use it too.
Sober Bliss Meets - Sober Awkward
WONDERFUL CHAT WITH SOBER AWKWARD PODCAST HOSTS, LUCY & VICTORIA
Lucy and Victoria share how their honest, open, sometimes difficult, but always enlightening conversations became the foundation of the Sober Awkward podcast. We discuss why these conversations and community are essential on this journey, plus hints and tips on where to go for support and much more.
Dawn - Spreading My Sober Wings
WITH DAWN, A WONDERFUL MEMBER OF THE TRANSFORM MEMBERSHIP
There is so much goodness, wisdom and inspiration in this conversation with one of our glorious Transform members. Dawn shares her tools, tips and all important mindset shift on learning to feel empowered in sobriety and live a rich and full life of alcohol freedom.
Sober Bliss Meets - Alex McRobert
ALEX MCROBERT, THE MINDFUL LIFE PRACTICE
Alex, founder of The Mindful Life Practice and The Sober Curious Yoga School shares the moment she realized that alcohol was taking over her life and how she quit. Alex uses the beautiful practice of yoga to support and inspire others on their own journey.
Sober Bliss Meets - My Bubbly Pop
SOBER BLISS MEETS MY BUBBLY POP
Izzy, founder of My Bubbly Pop and a Sober Connection Retreat is the most fun loving and bubbly person I know. Her love of AF bubbles has really helped her stay sober, have fun and enjoy her life with no nasty after effects!
Sober Bliss Meets - Alex Bales
SOBER BLISS MEETS ALEX BALES - TRANSFORMATIONAL COACH
Alex Bales is a personal trainer turned transformational coach. Hear how Alex transformed his life, changing one small thing at a time to become the best and happiest version of himself, loving life and helping others to do the same.
David Capriola (author - The Addicted Child')
SOBER BLISS MEETS RICHARD CAPRIOLA, AUTHOR OF 'THE ADDICTED CHILD'
The Addicted Child is a must have resource for parents of teenagers. Written by mental health and addictions counsellor, Richard Capriola, this book offers guidance, support and advice on how to get help if you are worried that your child is turning to unhealthy behaviours.
Connecting With Nature in Sobriety
SOBER BLISS MEETS NICOLE FROM SERENE MIND COACHING
Coach and psychologist Nicole talks us through why true connection to nature has such a calming and soothing affect on our mind and bodies and how it helps with our sobriety. Plus hints and tips on how to get out, even when you don’t feel like it.
The Alcohol Spell with Liz Horsman
SOBER BLISS MEETS THE ALCOHOL SPELL
Join Liz and I in this lively discussion. What is the alcohol spell? Are you under the spell of alcohol? Discover how Liz broke free and how you can too, so you can live your best life without alcohol holding you back.
Emma Lewis (sober_sonic)
SOBER BLISS MEETS EMMA LEWIS
Meet sober_sonic Emma Lewis as we discuss why she made the decision to stop drinking and how she did it. Plus all the gorgeous tools Emma uses to help her through every day sobriety and all that comes with it.
Amari - A Sober Success Story
SOBER BLISS MEETS AMARI (testimonial)
Listen to Amari’s inspiring story of how she came to me in a dark place of hiding and low self worth to a life of excitement, love and joy. Hear her talk about how she transformed her life by transforming her relationship with alcohol.
Gill McKay (Author of Stuck)
SOBER BLISS MEETS GILL MCKAY
Gill describes how she stopped drinking with the help of reading, changing her environment and ice cream! Gill’s life has changed so much since saying goodbye to alcohol and she even wrote her first book, thanks to sobriety.
Sally Oddy | Clarity Coach
SOBER BLISS MEETS SALLY ODDY
Entrepreneur, Sally Oddy shares her story about why she is taking a long break from alcohol. The impact that even drinking just a little bit had on her personal and professional life and the wonderful benefits she is experiencing now.
Jean McCarthy from The Bubble Hour
SOBER BLISS MEETS JEAN McCARTHY
Jean McCarthy award winning author and blogger of UnPickled and host of The Bubble Hour. We talk the gifts of sobriety, how life changed immeasurably for Jean and the awakening moment that led her to quit alcohol.
Essential Oils for Sobriety
SOBER BLISS MEETS SOULTIPPLE
In this inspiring interview, I talk to Fee who describes her journey from party girl to finding peace, joy and love in sobriety with the guidance and support of beautiful essential oils to help the healing process.
Sobriety & Creativity
SOBER BLISS MEETS THE SOBER KNITTER
Maria shares her very personal journey to sobriety including her mum’s battle with alcohol. We discuss how her life unfolded as she slowly got back in touch with herself through creativity, in particular knitting and gardening!
Dealing with Addiction Through Writing
SOBER BLISS MEETS CLARE POOLEY
Clare Pooley, author of The Sober Diaries and, The Authenticity Project shares her own experiences of dealing with addiction through writing and how expressing herself through her writing helped not only herself but so many others.
Alcohol and Sleep
SOBER BLISS MEETS GILLIAN DUNCAN
Gillian Duncan, author and sleep expert, talks about her own struggles with addiction, why sleep is so important, why alcohol affects our sleep so badly and how to get a good night’s sleep when you quit drinking.
Sober Bliss Meets Sobalicious
SOBER BLISS MEETS SOBALICIOUS
In this inspiring and uplifting chat, I talk to the wonderful Sarah about her 1000 day journey so far into an alcohol-free life. Despite the early struggles, Sarah now has a rich and full life and is doing some wonderful things for the sober community.
Using EFT to Change Your Drinking
SOBER BLISS MEETS SUZANNAH BUTCHER
EFT practitioner Suzannah, explains the power of ‘tapping’ to help you deal with cravings and heal your relationship with alcohol. We discuss Suzannah’s own struggles and how changing her drinking has had a positive impact on her business.
The Power of Breathing in Sobriety
SOBER BLISS MEETS ESTHER NAGLE
Esther, yoga teacher and breath practitioner discusses how the power of learning to breathe properly helped Esther to quit smoking and quit drinking. And how this simple, powerful tool can be a friend for life.
Menstruality and Sobriety
SOBER BLISS MEETS LISA DE JONG
Menstruality Coach, Lisa explains how you can work with your own menstrual cycle as a loving, nourishing tool in your journey to sobriety and how living in sync with your cycle will guide and support you on this journey.
Food Therapy & Sobriety
SOBER BLISS MEETS VICTORIA ADAMS
Victoria Adams, nutritional chef and yoga teacher, gives us the low down on exactly how your body deals with alcohol, and the best comfort foods to eat to make you feel good when you are on the journey to sobriety.
The Power of Gratitude in Sobriety
SOBER BLISS MEETS CARL STAIB
Karl lives an alcohol free life and practices gratitude regularly to help him with all aspects of his life. Practicing gratitude is really powerful and Karl explains some simple techniques on how begin a gratitude practice in sobriety.
From the Hell of Addiction
SOBER BLISS MEETS JEN ELIZABETH
The lovely Jen Elizabeth talks openly and honestly about her battle with addiction, how she let go of alcohol and drugs and literally transformed her life. We discuss motherhood, recovery, letting go, boundaries and so much more.
Alcohol Free Life
SOBER BLISS MEETS THE SOBER GLOW
The gorgeous Mia of the sober Glow and her choice to live an alcohol free life. We talk retreats, breath practice and of course the other thing we both have in common which is our hair! Be inspired by Mia’s ‘unmasked life’.
This Naked Mind
SOBER BLISS MEETS ANNIE GRACE
Annie Grace of This Naked Mind answers some never before asked questions about how she quit drinking and how This Naked Mind came about. Discover what it was like for Annie to drink that last ever glass of wine!
Sober Travel and Adventure
SOBER BLISS MEETS WE LOVE LUCID
We Love Lucid is an exciting sober travel company run by Lauren. Lauren talks about how she quit drinking during her time teaching abroad and how her love of languages and travel helped her in her journey to sobriety.
Find Your Inner Peace
SOBER BLISS MEETS VOICE OF CALM
Liz, a Mum of two, songwriter and record producer who after years of partying and realizing that she couldn’t moderate her drinking & decided enough was enough. Liz found her own voice of calm to help her in her journey to sobriety.
Quit Drinking & Turn Your Life Around
SOBER BLISS MEETS COINS IN A JAR
Jo a busy Mum from South Africa describes what life was like before she quit drinking, how she turned things around and what life is like now. Jo describes how putting a coin in a jar every day she didn’t drink really helped.
Socializing Sober
SOBER BLISS MEETS CLARE POOLEY
Sober Mummy Clare Pooley talks about how to go out, have fun and enjoy yourself without drinking or worrying about drinking. Learn some simple and powerful tips on how socialize sober and why being sober is so much more fun!
Success in Sobriety Through Fitness
SOBER BLISS MEETS LIFTING WEIGHTS NOT WINE
In this first of my sober podcasts I talk to the gorgeous Soberglowgetter about her journey from drinking to fitness and health. It is so inspirational to discover how exciting your life can be when you quit drinking and go after your passion.
Become a Guest on the Sober Bliss Podcast
SHARE YOUR STORY
Sober podcasts are a wonderful way to learn, inspire and be inspired. I am always looking for courageous and brave people to talk to me about their own journey to living an alcohol free life. Please do send me a message if you’d like to share your own story and help empower others on this path. Have you left social media? Click here