sober bliss podcasts

SOBER PODCASTS & SPECIAL GUESTS WITH SOBER BLISS

Sober Podcasts

The Sober Bliss Podcast is a collection of inspiring interviews, chats and talks with some amazing people all on their own journey to sobriety. My name is Gayle, sobriety coach, addiction therapist and a sober mum since March 2018 inviting you to get comfy, grab a cuppa and listen to these wonderful conversations about just how much life there is on the other side of drinking.

Podcasts

the bubble hour

Jean McCarthy from The Bubble Hour

SOBER BLISS MEETS JEAN McCARHTY

Jean McCarthy award winning author and blogger of UnPickled and host of The Bubble Hour.  We talk the gifts of sobriety, how life changed immeasurably for Jean and the awakening moment that led her to quit alcohol. 

essential oils for sobriety

Essential Oils for Sobriety

SOBER BLISS MEETS SOULTIPPLE

In this inspiring interview, I talk to Fee who describes her journey from party girl to finding peace, joy and love in sobriety with the guidance and support of beautiful essential oils to help the healing process.

sober podcasts uk

Sobriety & Creativity

SOBER BLISS MEETS THE SOBER KNITTER

Maria shares her very personal journey to sobriety including her mum’s battle with alcohol. We discuss how her life unfolded as she slowly got back in touch with herself through creativity, in particular knitting and gardening!

Dealing with Addiction Through Writing

SOBER BLISS MEETS CLARE POOLEY

Clare Pooley, author of The Sober Diaries and, The Authenticity Project shares her own experiences of dealing with addiction through writing and how expressing herself through her writing helped not only herself but so many others.

Alcohol and Sleep

SOBER BLISS MEETS GILLIAN DUNCAN

Gillian Duncan, author and sleep expert, talks about her own struggles with addiction, why sleep is so important, why alcohol affects our sleep so badly and how to get a good night’s sleep when you quit drinking.

Using EFT to Change Your Drinking

SOBER BLISS MEETS SUZANNAH BUTCHER

EFT practitioner Suzannah, explains the power of ‘tapping’ to help you deal with cravings and heal your relationship with alcohol. We discuss Suzannah’s own struggles and how changing her drinking has had a positive impact on her business.

sober recovery podcasts

The Power of Breathing in Sobriety

SOBER BLISS MEETS ESTHER NAGLE

Esther, yoga teacher and breath practitioner discusses how the power of learning to breathe properly helped Esther to quit smoking and quit drinking. And how this simple, powerful tool can be a friend for life.

sober podcasts

Menstruality and Sobriety

SOBER BLISS MEETS LISA DE JONG

Menstruality Coach, Lisa explains how you can work with your own menstrual cycle as a loving, nourishing tool in your journey to sobriety and how living in sync with your cycle will guide and support you on this journey.

Food Therapy & Sobriety

SOBER BLISS MEETS VICTORIA ADAMS

Victoria Adams, nutritional chef and yoga teacher, gives us the low down on exactly how your body deals with alcohol, and the best comfort foods to eat to make you feel good when you are on the journey to sobriety.

sobriety podcasts uk

The Power of Gratitude in Sobriety

SOBER BLISS MEETS CARL STAIB

Karl lives an alcohol free life and practices gratitude regularly to help him with all aspects of his life. Practicing gratitude is really powerful and Karl explains some simple techniques on how begin a gratitude practice in sobriety.

From the Hell of Addiction

SOBER BLISS MEETS JEN ELIZABETH

The lovely Jen Elizabeth talks openly and honestly about her battle with addiction, how she let go of alcohol and drugs and literally transformed her life. We discuss motherhood, recovery, letting go, boundaries and so much more.

Alcohol Free Life

SOBER BLISS MEETS THE SOBER GLOW

The gorgeous Mia of the sober Glow and her choice to live an alcohol free life. We talk retreats, breath practice and of course the other thing we both have in common which is our hair! Be inspired by Mia’s ‘unmasked life’.

sober life podcasts

This Naked Mind

SOBER BLISS MEETS ANNIE GRACE

Annie Grace of This Naked Mind answers some never before asked questions about how she quit drinking and how This Naked Mind came about. Discover what it was like for Annie to drink that last ever glass of wine!

sober life coach podcast

Sober Travel and Adventure

SOBER BLISS MEETS WE LOVE LUCID

We Love Lucid is an exciting sober travel company run by Lauren. Lauren talks about how she quit drinking during her time teaching abroad and how her love of languages and travel helped her in her journey to sobriety.

Find Your Inner Peace

SOBER BLISS MEETS VOICE OF CALM

Liz, a Mum of two,  songwriter and record producer who after years of partying and realizing that she couldn’t moderate her drinking & decided enough was enough. Liz found her own voice of calm to help her in her journey to sobriety.

Quit Drinking & Turn Your Life Around

SOBER BLISS MEETS COINS IN A JAR

Jo a busy Mum from South Africa describes what life was like before she quit drinking, how she turned things around and what life is like now. Jo describes how putting a coin in a jar every day she didn’t drink really helped.

Socializing Sober

SOBER BLISS MEETS CLARE POOLEY

Sober Mummy Clare Pooley talks about how to go out, have fun and enjoy yourself without drinking or worrying about drinking. Learn some simple and powerful tips on how socialize sober and why being sober is so much more fun!

what is sober curious

Success in Sobriety Through Fitness

SOBER BLISS MEETS LIFTING WEIGHTS NOT WINE

In this first of my sober podcasts I talk to the gorgeous Soberglowgetter about her journey from drinking to fitness and health.  It is so inspirational to discover how exciting your life can be when you quit drinking and go after your passion.

sobriety podcasts

Become a Guest on the Sober Bliss Podcast

SHARE YOUR STORY

Sober podcasts are a wonderful way to learn, inspire and be inspired. I am always looking for courageous and brave people to talk to me about their own journey to living an alcohol free life. Please do send me a message if you’d like to share your own story and help empower others on this path.