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SOBER PODCASTS & SPECIAL GUESTS WITH SOBER BLISS

Sober Podcasts

The Sober Bliss Podcast is a collection of inspiring interviews, chats and talks with some amazing people all on their own journey to sobriety. My name is Gayle, sobriety coach, addiction therapist and a sober mum since March 2018 inviting you to get comfy, grab a cuppa and listen to these wonderful conversations about just how much life there is on the other side of drinking.

Podcasts

sober bliss podcast sober vibes

Sober Vibes - With Courtney Andersen

AN ELEVEN YEAR JOURNEY TO HIGH VIBE SOBRIETY

Join Courtney and I for an inspiring chat abut coffee, sober tools and finding joy in sobriety. Courtney Andersen is a sober life coach, podcast host, and author. She is the founder of Sober Vibes and National Sober Day.  Courtney is over 11 years alcohol-free, we discuss the moment that led her to quitting, the tools she used along the way and how her life has changed in sobriety. Courtney also shares how her new book will help you thrive in your first three months of sobriety.

peggi cooney podcasts

This Side of Alcohol - With Peggi Cooney

FROM ALMOST LOSING EVERYTHING TO DEEP JOY & FULFILLMENT

Peggi and I chat about the events leading up to the day she had her last day one, how she navigated such a massive tranformative period in her life & the wonderful support she received along the way. Peggi also talks about her book, being a sober advocate and collaborating with the fabulous Sober in the City events. Full of life, joy & wonderful energy, Peggi is an inspiration and a shining light in what can seem like a dark, scary journey. You will love this episode.

popular sobriety podcasts

Celebrating Fun & Freedom From Alcohol

AN INSPIRING CONVERSATION ON A 3 YEAR SOBERVERSARY

Chatting on the day of her three year sober anniversary, my wonderful friend Dawn and I talk about all the joy and benefits that come with living alcohol-free including trips to Mexico,  doing a triathalon, baseball, all the tools & more! Dawn is one of the most generous & inspiring people I know with such great energy. If you were ever in any doubt about how much fun it is to be sober then let Dawn remove those thoughts once and for all.

celeste yvonne podcast

Mummy Wine Culture with Celeste Yvonne

AN HONEST CONVERSATION ABOUT MOTHERHOOD AND ALCOHOL

Over five years sober, Celeste is a writer and advocate of mothers struggling with addiction. We discuss the mummy wine culture, Celeste’s own sober journey as a mum and the tools that continue to support her on her sober path. We also talk about Celeste’s book which is coming out, all about the mental load of motherhood and mommy wine culture and how they interconnect.

marvelous midlife

Marvelous Midlife with Laura Shuckburgh

THE MOST BEAUTIFUL TIME IN A WOMAN'S LIFE

Marvelous Midlife and all things menopause. Nourishing tools to help you through what is often difficult but also natural and beautiful. Laura discusses her own experiences and how her own menopause story is one of freedom, joy, following your own path and taking a giant leap of faith!

 

The Sober Summit with Maggie Klaassens

The Sober Summit with Maggie Klaassens

A JAM PACKED EVENT WITH THE BEST SOBER INFLUENCERS

Maggie is a mom of three young kids, a health coach and former wine enthusiast turned sober drinker. She created The Sober Summit to help other middle lane drinkers rethink their drinking and see what life could be like without alcohol.
Join us and get all of these incredible resources to inspire you to live your best life, alcohol free!

ann dowset johnston opinions

Writing Your Recovery - Ann Dowsett Johnston

DISCOVER THE POWERFUL, HEALING TOOL THAT IS WRITING

Ann Dowsett Johnston, award winning journalist and best selling author of ‘Drink: The intimate relationship between women and alcohol’ joins me in a thought provoking conversation. We talk about the role of alcohol in the lives of today’s modern, busy women, Ann’s own story, her best-selling book & how you can heal in sobriety with the power of writing

the sober nutritionist

Sober Bliss Meets -The Sober Nutritionist

USING FOOD & NUTRITION TO HEAL OUR BODIES IN SOBRIETY

Teri Patterson, Functional Nutritionist, founder of The Sober Nutritionist, and a This Naked Mind Senior Coach  shares food for thought in this deliciopus chat. Including, how our body deals with alcohol and the effect that has on us. How to use food and nutirtion to help with cravings and balance blood sugar. And we chat about dopamine and healthy holiday eats!

Sober Bliss Meets - Rehab Studios

FROM RESTLESSNESS TO INSPIRED CREATIVITY

Claire Comai, founder & creative energy behind Rehab Studios, shares how she went from feeling restless and scared of feeling bored to channeling this energy into her passion. This creativity and love of life resulted in an exciting Brooklyn based fashion label inspired by stories of recovery from alcohol addiction and mental illness. Not dull. Not boring!

Four Years of Sobriety – An Interview with my Husband

4 Years of Sobriety, An Interview with My Husband

AN EX BEER MONSTER SHARES HIS STORY

When my husband quit drinking over four years ago, it came as a shock to me because I had no idea it was something he was thinking about. I quit the day after and we’ve been AF together ever since. This is the story of why he quit drinking, how he did it and what keeps him motivated today. 

Dr. Brooke Scheller

Nutrition in Sobriety with Dr. Brooke Scheller

LEVERAGING NUTRITION TO STOP ALCOHOL CRAVINGS

As a sober person and clinical nutritionist, Dr. Brooke brings a wealth of knowledge and experience to this conversation. Discover how great nutrition is easy to bring into your life with some top tips. Plus how to avoid sugar and alcohol cravings and ease into sobriety.

sarah rusbatch

Sober Bliss Meets - Sarah Rusbatch

GREY AREA DRINKING AND MUMMY WINE CULTURE

A great conversation with Sarah, a grey area drinking coach all about what grey area drinking is and how the mummy wine culture changed the drinking habits of women all over the world, something Sarah and I can relate to. Discover how Sarah quit for good and how she helps other women do the same.

Sober Bliss Meets - Karolina [Euphoric AF]

QUIT DRINKING & REDISCOVER YOUR TRUE SELF

Karolina, founder of the inspiring ‘Euphoric AF’ website is such a joy to talk to. She sees women who quit drinking as powerful and has used her own strength and power as a sober person to live the life of her dreams. Learn more about her story and how you too can quit drinking & unleash your power!

Sober Bliss Meets - Michelle [Captivate Coaching & Consulting]

I QUIT DRINKING IN 2021 AND HAVEN'T LOOKED BACK!

What started as a six month experiment, Michelle is still alcohol-free and is loving life! We chat about the reason for taking this six month break, how Michelle got into the mindset needed to quit drinking and why now, even with everything going on in the world, it is a great time to stop drinking.

newly sober beth

Sober Bliss Meets - Beth [Newly Sober]

THE DIFFERENCE BETWEEN BEING SOBER AND FURIOUS AND BEING SOBER AND LOVING IT!

In this inspiring and uplifting conversations Beth shares why her previous attempt at sobriety made her furious and just didn’t feel good at all. This time Beth is sober, proud, strong and loving it – she explains what made all the difference. Plus we talk about her blog & her top tips for early sobriety.

write to heal podcast

Sober Bliss Meets - Ci Ci Reagan

DISCOVER THE POWER OF WRITING TO HEAL TRAUMA & ADDICTION WITH CICI

Cici began drinking at an early age and suffered more trauma than any young person should have to. Despite all this, she broke free and recovered with the help of the one thing she could rely on. Discover how writing has such a powerful impact on healing and how you can use it too.

sober bliss meets sober awkward

Sober Bliss Meets - Sober Awkward

WONDERFUL CHAT WITH SOBER AWKWARD PODCAST HOSTS, LUCY & VICTORIA

Lucy and Victoria share how their honest, open, sometimes difficult, but always enlightening conversations became the foundation of the Sober Awkward podcast. We discuss why these conversations and community are essential on this journey, plus hints and tips on where to go for support and much more.

spreading my sober wings

Dawn - Spreading My Sober Wings

WITH DAWN, A WONDERFUL MEMBER OF THE TRANSFORM MEMBERSHIP

There is so much goodness, wisdom and inspiration in this conversation with one of our glorious Transform members. Dawn shares her tools, tips and all important mindset shift on learning to feel empowered in sobriety and live a rich and full life of alcohol freedom.

alex mcrobert

Sober Bliss Meets - Alex McRobert

ALEX MCROBERT, THE MINDFUL LIFE PRACTICE

Alex, founder of The Mindful Life Practice and The Sober Curious Yoga School shares the moment she realized that alcohol was taking over her life and how she quit. Alex uses the beautiful practice of yoga to support and inspire others on their own journey.

my bubbly pop

Sober Bliss Meets - My Bubbly Pop

SOBER BLISS MEETS MY BUBBLY POP

Izzy, founder of My Bubbly Pop and a Sober Connection Retreat is the most fun loving and bubbly person I know. Her love of AF bubbles has really helped her stay sober, have fun and enjoy her life with no nasty after effects!

sober bliss podcasts

Sober Bliss Meets - Alex Bales

SOBER BLISS MEETS ALEX BALES - TRANSFORMATIONAL COACH

Alex Bales is a personal trainer turned transformational coach. Hear how Alex transformed his life, changing one small thing at a time to become the best and happiest version of himself, loving life and helping others to do the same.

the addicted child david capriola

David Capriola (author - The Addicted Child')

SOBER BLISS MEETS RICHARD CAPRIOLA, AUTHOR OF 'THE ADDICTED CHILD'

The Addicted Child is a must have resource for parents of teenagers. Written by mental health and addictions counsellor, Richard Capriola, this book offers guidance, support and advice on how to get help if you are worried that your child is turning to unhealthy behaviours.

connecting to nature podcast

Connecting With Nature in Sobriety

SOBER BLISS MEETS NICOLE FROM SERENE MIND COACHING

Coach and psychologist Nicole talks us through why true connection to nature has such a calming and soothing affect on our mind and bodies and how it helps with our sobriety. Plus hints and tips on how to get out, even when you don’t feel like it.

the alcohol spell podcast

The Alcohol Spell with Liz Horsman

SOBER BLISS MEETS THE ALCOHOL SPELL

Join Liz and I in this lively discussion. What is the alcohol spell? Are you under the spell of alcohol? Discover how Liz broke free and how you can too, so you can live your best life without alcohol holding you back.

sober sonic

Emma Lewis (sober_sonic)

SOBER BLISS MEETS EMMA LEWIS

Meet sober_sonic Emma Lewis as we discuss why she made the decision to stop drinking and how she did it. Plus all the gorgeous tools Emma uses to help her through every day sobriety and all that comes with it.

sober bliss reviews

Amari - A Sober Success Story

SOBER BLISS MEETS AMARI (testimonial)

Listen to Amari’s inspiring story of how she came to me in a dark place of hiding and low self worth to a life of excitement, love and joy. Hear her talk about how she transformed her life by transforming her relationship with alcohol.

sober bliss podcasts

Gill McKay (Author of Stuck)

SOBER BLISS MEETS GILL MCKAY

Gill describes how she stopped drinking with the help of reading, changing her environment and ice cream! Gill’s life has changed so much since saying goodbye to alcohol and she even wrote her first book, thanks to sobriety.

sobriety and business

Sally Oddy | Clarity Coach

SOBER BLISS MEETS SALLY ODDY

Entrepreneur, Sally Oddy shares her story about why she is taking a long break from alcohol. The impact that even drinking just a little bit had on her personal and professional life and the wonderful benefits she is experiencing now. 

the bubble hour

Jean McCarthy from The Bubble Hour

SOBER BLISS MEETS JEAN McCARTHY

Jean McCarthy award winning author and blogger of UnPickled and host of The Bubble Hour.  We talk the gifts of sobriety, how life changed immeasurably for Jean and the awakening moment that led her to quit alcohol. 

essential oils for sobriety

Essential Oils for Sobriety

SOBER BLISS MEETS SOULTIPPLE

In this inspiring interview, I talk to Fee who describes her journey from party girl to finding peace, joy and love in sobriety with the guidance and support of beautiful essential oils to help the healing process.

sober podcasts uk

Sobriety & Creativity

SOBER BLISS MEETS THE SOBER KNITTER

Maria shares her very personal journey to sobriety including her mum’s battle with alcohol. We discuss how her life unfolded as she slowly got back in touch with herself through creativity, in particular knitting and gardening!

Dealing with Addiction Through Writing

SOBER BLISS MEETS CLARE POOLEY

Clare Pooley, author of The Sober Diaries and, The Authenticity Project shares her own experiences of dealing with addiction through writing and how expressing herself through her writing helped not only herself but so many others.

Alcohol and Sleep

SOBER BLISS MEETS GILLIAN DUNCAN

Gillian Duncan, author and sleep expert, talks about her own struggles with addiction, why sleep is so important, why alcohol affects our sleep so badly and how to get a good night’s sleep when you quit drinking.

sobalicious

Sober Bliss Meets Sobalicious

SOBER BLISS MEETS SOBALICIOUS

In this inspiring and uplifting chat, I talk to the wonderful Sarah about her 1000 day journey so far into an alcohol-free life. Despite the early struggles, Sarah now has a rich and full life and is doing some wonderful things for the sober community. 

Using EFT to Change Your Drinking

SOBER BLISS MEETS SUZANNAH BUTCHER

EFT practitioner Suzannah, explains the power of ‘tapping’ to help you deal with cravings and heal your relationship with alcohol. We discuss Suzannah’s own struggles and how changing her drinking has had a positive impact on her business.

sober recovery podcasts

The Power of Breathing in Sobriety

SOBER BLISS MEETS ESTHER NAGLE

Esther, yoga teacher and breath practitioner discusses how the power of learning to breathe properly helped Esther to quit smoking and quit drinking. And how this simple, powerful tool can be a friend for life.

sober podcasts

Menstruality and Sobriety

SOBER BLISS MEETS LISA DE JONG

Menstruality Coach, Lisa explains how you can work with your own menstrual cycle as a loving, nourishing tool in your journey to sobriety and how living in sync with your cycle will guide and support you on this journey.

Food Therapy & Sobriety

SOBER BLISS MEETS VICTORIA ADAMS

Victoria Adams, nutritional chef and yoga teacher, gives us the low down on exactly how your body deals with alcohol, and the best comfort foods to eat to make you feel good when you are on the journey to sobriety.

sobriety podcasts uk

The Power of Gratitude in Sobriety

SOBER BLISS MEETS CARL STAIB

Karl lives an alcohol free life and practices gratitude regularly to help him with all aspects of his life. Practicing gratitude is really powerful and Karl explains some simple techniques on how begin a gratitude practice in sobriety.

From the Hell of Addiction

SOBER BLISS MEETS JEN ELIZABETH

The lovely Jen Elizabeth talks openly and honestly about her battle with addiction, how she let go of alcohol and drugs and literally transformed her life. We discuss motherhood, recovery, letting go, boundaries and so much more.

Alcohol Free Life

SOBER BLISS MEETS THE SOBER GLOW

The gorgeous Mia of the sober Glow and her choice to live an alcohol free life. We talk retreats, breath practice and of course the other thing we both have in common which is our hair! Be inspired by Mia’s ‘unmasked life’.

sober life podcasts

This Naked Mind

SOBER BLISS MEETS ANNIE GRACE

Annie Grace of This Naked Mind answers some never before asked questions about how she quit drinking and how This Naked Mind came about. Discover what it was like for Annie to drink that last ever glass of wine!

sober life coach podcast

Sober Travel and Adventure

SOBER BLISS MEETS WE LOVE LUCID

We Love Lucid is an exciting sober travel company run by Lauren. Lauren talks about how she quit drinking during her time teaching abroad and how her love of languages and travel helped her in her journey to sobriety.

Find Your Inner Peace

SOBER BLISS MEETS VOICE OF CALM

Liz, a Mum of two,  songwriter and record producer who after years of partying and realizing that she couldn’t moderate her drinking & decided enough was enough. Liz found her own voice of calm to help her in her journey to sobriety.

Quit Drinking & Turn Your Life Around

SOBER BLISS MEETS COINS IN A JAR

Jo a busy Mum from South Africa describes what life was like before she quit drinking, how she turned things around and what life is like now. Jo describes how putting a coin in a jar every day she didn’t drink really helped.

Socializing Sober

SOBER BLISS MEETS CLARE POOLEY

Sober Mummy Clare Pooley talks about how to go out, have fun and enjoy yourself without drinking or worrying about drinking. Learn some simple and powerful tips on how socialize sober and why being sober is so much more fun!

what is sober curious

Success in Sobriety Through Fitness

SOBER BLISS MEETS LIFTING WEIGHTS NOT WINE

In this first of my sober podcasts I talk to the gorgeous Soberglowgetter about her journey from drinking to fitness and health.  It is so inspirational to discover how exciting your life can be when you quit drinking and go after your passion.

sobriety podcasts

Become a Guest on the Sober Bliss Podcast

SHARE YOUR STORY

Sober podcasts are a wonderful way to learn, inspire and be inspired. I am always looking for courageous and brave people to talk to me about their own journey to living an alcohol free life. Please do send me a message if you’d like to share your own story and help empower others on this path. Have you left social media? Click here

Discover the power of one to one coaching – Three ways to work with me

Choose an option that works for you

One to one coaching is the most powerful way to access deep transformation and long lasting change. My gift is turning what is often seen as difficult, and shameful, into a positive, loving, expansive experience.

During our time together I will empower you to see that sobriety is lovely, inspiring, enriching, uplifting and yours for the taking in the most exciting way possible.

33 Day Intensive Coaching

A life-changing, soul-soothing, private, confidential 1-1 package of support to help you quit drinking. Enjoy deep, immersive, highly bespoke and confidential coaching for profound inner transformation

3 months Sober Bliss Program

My signature program to help you quit drinking and feel good. Three month transformational coaching to empower you  to live your life on your terms without alcohol holding you back

Sober Hour Single Sessions

Flexible & convenient. One hour of gentle yet powerful individual guidance, support and listening as and when you need. Breathe a bit deeper, sit a little straighter and feel a whole lot lighter!

Let's talk...

Bring a cuppa and join me in a safe, welcoming space for a relaxed chat.

I’m here to listen and help you get clear on your next steps for creating the life you deserve, a life of freedom from alcohol.

You can quit drinking and I’m here to support you.

Sober Hour

Single 1:1 coaching sessions as & when you need to leave you feeling inspired and uplifted on your sober journey

Powerful transformation in an hour for only £150

Easter Weekend Special Offer

Two 1:1 coaching sessions for the price of one.

Join me for two powerful, focused, dedicated one-to-one coaching sessions for the price of one!  Truly transformational coaching that will lift your spirits and leave you feeling inspired and excited instead of scared and alone.

Plus! You will also recieve my 30 days of sober inspiration e-book absolutely FREE!

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Discover the power of one to one coaching – Three ways to work with me

Choose an option that works for you

One to one coaching is the most powerful way to access deep transformation and long lasting change. My gift is turning what is often seen as difficult, and shameful, into a positive, loving, expansive experience.

During our time together I will empower you to see that sobriety is lovely, inspiring, enriching, uplifting and yours for the taking in the most exciting way possible.

33 Day Intensive Coaching

A life-changing, soul-soothing, private, confidential 1-1 package of support to help you quit drinking. Enjoy deep, immersive, highly bespoke and confidential coaching for profound inner transformation

3 months Sober Bliss Program

My signature program to help you quit drinking and feel good. Three month transformational coaching to empower you  to live your life on your terms without alcohol holding you back

Sober Hour Single Sessions

Flexible & convenient. One hour of gentle yet powerful individual guidance, support and listening as and when you need. Breathe a bit deeper, sit a little straighter and feel a whole lot lighter!