Need support? Book a chat to talk about 1-1 Sober Coaching

How to Make Your First 100 Days Sobriety Awesome

I’m going to jump right in here and say that if you have been doing dry January and are coming to the end of an alcohol-free  month I want you to keep going, keep going, keep going, keep going because the best is yet to come it really is. 

Sobriety Awesome

And if you’re on the fence, or just starting out then the next 100 are going to involve some of the worst and best times of your life, that’s not to say that getting sober is not totally worth it because it is. But I also want to be real.

In this podcast I will go through some of the physical and emotional changes and symptoms you are likely to experience and explain that while it might feel rubbish at the time, these changes are good, they really are!

I talk about why 100 days  is such a great milestone to aim for, and my own experiences of sobriety during those first 100 days.

Also should we count the days at all and what it actually means to be alcohol-free.

In this episode

I share the ONE thing that helped me feel good about my first 100 days of sobriety and beyond

I give you some client insights and experiences of their first 100 days and how they overcame their own challenges

How your first 100 days of sobriety can totally be awesome, motivational and inspiring and how to create that experience for yourself

Why coaching, support, and accountability can play such an important role in ensuring success and awesomeness during those first 100 days

I share some of the tools other than cake that I used to help me in the beginning and offer ideas on what you can do to make this an enjoyable experience as possible.

I really hope you find this podcast helpful especially if you are nearing the end of Dry January and are not sure where to go from here.

Don’t forget to book your cuppachat with me to learn how I can help you enjoy your first 100 days of sobriety and more!

Do let me know if the comments your own experiences of your first 100 days of sobriety

1080 1080 Gayle
  • Thank you for sharing this podcast with the world. As a single mother who is on day 74 alcohol-free, it’s definitely tough sometimes to feel at-ease with my decision to let go of alcohol for an extended time. Overall, it’s been great–my anxiety has dissipated and I’m pampering and indulging myself more than ever. I really appreciate you sending these reassuring messages to love on ourselves abundantly throughout the first 100 days (and beyond). It’s so nice not having to budget for wine and booking a massage instead!!! Signing off from Laguna Beach, CA…

    • Hi Alyssa! Thank you so much for taking the time to write to me, I really appreciate it and hugest congratulations to you on 74 days, this is awesome. I love it that you are spending money on gorgeous massages instead of booze – feels so much better doesn’t it! I think it is so important to keep up with the message of self care, looking after yourself, pampering and indulgence as it can feel hard sometimes and we can feel like we are missing out, but these are just fleeting thoughts. The reality is that we are gaining so much, much more than the booze could ever give us. Keep going, you are doing brilliantly and do keep in touch x

Leave a Reply


Hi, I’m Gayle. Mum, teacher and living a life of sober bliss. My mission is to help you change your relationship with alcohol to help you rediscover your true self and live a life of sober bliss.

Written by: Gayle

Let's talk...

Bring a cuppa and join me in a safe, welcoming space for a relaxed chat.

I’m here to listen and help you get clear on your next steps for creating the life you deserve, a life of freedom from alcohol.

You can quit drinking and I’m here to support you.

Sober Hour

Single 1:1 coaching sessions as & when you need to leave you feeling inspired and uplifted on your sober journey

Powerful transformation in an hour for only £150

Easter Weekend Special Offer

Two 1:1 coaching sessions for the price of one.

Join me for two powerful, focused, dedicated one-to-one coaching sessions for the price of one!  Truly transformational coaching that will lift your spirits and leave you feeling inspired and excited instead of scared and alone.

Plus! You will also recieve my 30 days of sober inspiration e-book absolutely FREE!

Start Typing

Discover the power of one to one coaching – Three ways to work with me

Choose an option that works for you

One to one coaching is the most powerful way to access deep transformation and long lasting change. My gift is turning what is often seen as difficult, and shameful, into a positive, loving, expansive experience.

During our time together I will empower you to see that sobriety is lovely, inspiring, enriching, uplifting and yours for the taking in the most exciting way possible.

33 Day Intensive Coaching

A life-changing, soul-soothing, private, confidential 1-1 package of support to help you quit drinking. Enjoy deep, immersive, highly bespoke and confidential coaching for profound inner transformation

3 months Sober Bliss Program

My signature program to help you quit drinking and feel good. Three month transformational coaching to empower you  to live your life on your terms without alcohol holding you back

Sober Hour Single Sessions

Flexible & convenient. One hour of gentle yet powerful individual guidance, support and listening as and when you need. Breathe a bit deeper, sit a little straighter and feel a whole lot lighter!