My very first step into the wonderful world of meditating came in the form of Creative Visualization Meditations by Shakti Gawain. I got the meditations from Audible and they have a permanent home on my phone. I love the idea of using the power of your mind to help you focus and use your imagination to help you create what you want in life and achieve your goals. It is like extreme daydreaming and I love it.
The book is broken up into 2 parts with 9 sections taking you on a beautiful journey while you relax and learn how to visualize your goals, dreams and work through any problems you might be experiencing in your life. The book covers areas such as relaxation, helping your energy flow, affirmations and asking for guidance. The meditations are all lead by Shakti and she has a wonderful soothing voice. The beauty of these meditations is that you make them completely personal to you and they can change with you as you develop and grow.