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Sobriety podcasts with Sober Bliss.

Hints, tips and inspiration to help you live a rich and full life of alcohol freedom.

In the Sober Bliss Sobriety podcasts discover why a life of alcohol freedom is the most powerful act of self care and self love you can show yourself. Learn how to feel empowered by your choice to live the life you deserve without alcohol holding you back.

sobriety podcasts

Recent Episodes

Cosy Sober Bedtimes – A Winter Routine to Soothe & Nourish
cosy sober bedtimes

Cosy Sober Bedtimes – A Winter Routine to Soothe & Nourish

Cosy Sober Bedtimes - A Winter Routine to Soothe & Nourish Cosy sober bedtimes are one of the magical things you get to experience when you quit drinking and are so far removed from night time drinking chaos, it is…

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When will you stop drinking? What are you waiting for?
When will you stop drinking? What are you waiting for?

When will you stop drinking? What are you waiting for?

When will you stop drinking? A simple question that is usually answered by, “I’ll stop drinking when…..” followed by a vague time in the future, like after Christmas, when my kids break up/ go back to school/ I’ve left this…

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Are You Afraid to Quit Drinking? Facing Your Fear of Sobriety
afraid to quit drinking

Are You Afraid to Quit Drinking? Facing Your Fear of Sobriety

Are you Afraid to quit drinking? Does the thought of not drinking tomorrow, next week, at Christmas or ever, send  shivers down your spine or fill you with fear? If so, then this special podcast recorded for you in time…

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Meet Your Host

I’m Gayle Macdonald, coach, teacher, mum, and lover of tea, living a life of sober bliss! I’m here to help you to transform your relationship with alcohol in a way that feels good. If you want to feel, confident, proud, joyous and empowered in your sobriety, you’re in the right place.

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