Hints, tips and inspiration to help you live a rich and full life of alcohol freedom.
In the Sober Bliss Sobriety podcasts discover why a life of alcohol freedom is the most powerful act of self care and self love you can show yourself. Learn how to feel empowered by your choice to live the life you deserve without alcohol holding you back.
Cosy Sober Bedtimes - A Winter Routine to Soothe & Nourish Cosy sober bedtimes are one of the magical things you get to experience when you quit drinking and are so far removed from night time drinking chaos, it is…
When will you stop drinking? A simple question that is usually answered by, “I’ll stop drinking when…..” followed by a vague time in the future, like after Christmas, when my kids break up/ go back to school/ I’ve left this…
Are you Afraid to quit drinking? Does the thought of not drinking tomorrow, next week, at Christmas or ever, send shivers down your spine or fill you with fear? If so, then this special podcast recorded for you in time…
I’m Gayle Macdonald, coach, teacher, mum, and lover of tea, living a life of sober bliss! I’m here to help you to transform your relationship with alcohol in a way that feels good. If you want to feel, confident, proud, joyous and empowered in your sobriety, you’re in the right place.
Take back control of your life. Escape the wine witch with your FREE guide and vizualization audio.
Bring a cuppa and join me in a safe, welcoming space for a relaxed chat.
I’m here to listen and help you get clear on your next steps for creating the life you deserve, a life of freedom from alcohol.
You can quit drinking and I’m here to support you.
