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SOBRIETY PODCASTS with Sober Bliss. Hints, tips and inspiration to help you live a rich and full life of alcohol freedom.

In the Sober Bliss Sobriety podcasts discover why a life of alcohol freedom is the most powerful act of self care and self love you can show yourself. Learn how to feel empowered by your choice to live the life you deserve without alcohol holding you back.

Recent Episodes

My most trusted & powerful sober tools helping me through a rough patch. A deep dive into what is keeping me strong & sober after my husband’s stroke

In this week’s podcast I reflect on the things that helped me through wine o’clock when I first quit drinking. I’m still using some today!

The Fading Affect Bias in sobriety, what is it and how do you know it’s happening? All will be revealed in this podcast, plus THE most effective way to move through it with ease 

Meet Your Host

I’m Gayle Macdonald, coach, teacher, mum, and lover of tea, living a life of sober bliss! I’m here to help you to transform your relationship with alcohol in a way that feels good. If you want to feel, confident, proud, joyous and empowered in your sobriety, you’re in the right place.

alcohol free life

Featured Show

How I stopped drinking for good

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