Sobriety Podcasts | Practical Advice and Inspiration for Sobriety

Sobriety podcasts with Sober Bliss.

Hints, tips and inspiration to help you live a rich and full life of alcohol freedom.

In the Sober Bliss Sobriety podcasts discover why a life of alcohol freedom is the most powerful act of self care and self love you can show yourself. Learn how to feel empowered by your choice to live the life you deserve without alcohol holding you back.

Recent Episodes

I Quit social media a year ago

February 25, 2023

I quit social media a year ago, here’s how my life has changed

I quit social media a year ago this week both for business and personal use. So how has my life changed? Well I can narrow it down to these five big changes which I will expand on in detail but…

https://sober-bliss.com/wp-content/uploads/2023/02/I-Quit-Social-Media-1-Year-Ago.jpg 1080 1080 Gayle Gayle https://secure.gravatar.com/avatar/f7b5d37e5d2ae28cbc2d209aafd71db9?s=96&d=mm&r=g February 25, 2023 February 25, 2023

positive self talk in sobriety

February 7, 2023

Positive Self-talk in sobriety – the power of kind words

Positive self talk in sobriety is a powerful thing because words really can harm or heal, as I’m sure you’re aware. How we treat ourselves and how we talk to ourselves affects how we feel about ourselves. And, if we…

https://sober-bliss.com/wp-content/uploads/2023/02/positive-self-talk-in-sobriety.jpg 1080 1080 Gayle Gayle https://secure.gravatar.com/avatar/f7b5d37e5d2ae28cbc2d209aafd71db9?s=96&d=mm&r=g February 7, 2023 February 7, 2023

change your drinking

January 25, 2023

Change Your Thinking, Change Your Drinking

Change your thinking, change your drinking is a powerful concept. Too good to be true? Not at all! And this blog is going to help you see how your thoughts have been affecting your behaviour and emotions and perhaps keeping…

https://sober-bliss.com/wp-content/uploads/2023/01/change-your-drinking.jpg 1080 1080 Gayle Gayle https://secure.gravatar.com/avatar/f7b5d37e5d2ae28cbc2d209aafd71db9?s=96&d=mm&r=g January 25, 2023 February 27, 2023

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CHECK OUT ALL EPISODES HERE

Meet Your Host

I’m Gayle Macdonald, coach, teacher, mum, and lover of tea, living a life of sober bliss! I’m here to help you to transform your relationship with alcohol in a way that feels good. If you want to feel, confident, proud, joyous and empowered in your sobriety, you’re in the right place.

Discover the power of one to one coaching – Three ways to work with me

Choose an option that works for you

One to one coaching is the most powerful way to access deep transformation and long lasting change. My gift is turning what is often seen as difficult, and shameful, into a positive, loving, expansive experience.

During our time together I will empower you to see that sobriety is lovely, inspiring, enriching, uplifting and yours for the taking in the most exciting way possible.

33 Day Intensive Coaching

A life-changing, soul-soothing, private, confidential 1-1 package of support to help you quit drinking. Enjoy deep, immersive, highly bespoke and confidential coaching for profound inner transformation

3 months Sober Bliss Program

My signature program to help you quit drinking and feel good. Three month transformational coaching to empower you to live your life on your terms without alcohol holding you back

Sober Hour Single Sessions

Flexible & convenient. One hour of gentle yet powerful individual guidance, support and listening as and when you need. Breathe a bit deeper, sit a little straighter and feel a whole lot lighter!