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Sobriety podcasts with Sober Bliss.

Hints, tips and inspiration to help you live a rich and full life of alcohol freedom.

In the Sober Bliss Sobriety podcasts discover why a life of alcohol freedom is the most powerful act of self care and self love you can show yourself. Learn how to feel empowered by your choice to live the life you deserve without alcohol holding you back.

sobriety podcasts

Recent Episodes

Coping With Life’s Challenges when You Don’t Drink [PODCAST]
challenges when you don't drink

Coping With Life’s Challenges when You Don’t Drink [PODCAST]

  "People quit as soon as things aren't easy anymore, as soon as it gets painful ….. They quit as soon as they see something in their minds that scares or hurts them. So they miss the good part, the…

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How to Create a Vision for Your Sobriety [and why you should have one]
create a vision for your sobriety

How to Create a Vision for Your Sobriety [and why you should have one]

Having a vision for your sobriety is a topic I am very excited about and I teach it a lot. It is also a very inspiring and uplifting way to embrace this journey instead of coming at it from a…

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Why Self Love & Self Care is Key in Sobriety
self care podcast

Why Self Love & Self Care is Key in Sobriety

Self love and self care is key in sobriety but I know that it is something we, as women, struggle with. When you are drinking, you are not loving, nor caring for yourself so when you decide to take a…

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Meet Your Host

I’m Gayle Macdonald, coach, teacher, mum, and lover of tea, living a life of sober bliss! I’m here to help you to transform your relationship with alcohol in a way that feels good. If you want to feel, confident, proud, joyous and empowered in your sobriety, you’re in the right place.

alcohol free life

Let's talk...

Bring a cuppa and join me in a safe, welcoming space for a relaxed chat.

I’m here to listen and help you get clear on your next steps for creating the life you deserve, a life of freedom from alcohol.

You can quit drinking and I’m here to support you.

Sober Hour

Single 1:1 coaching sessions as & when you need to leave you feeling inspired and uplifted on your sober journey

Powerful transformation in an hour for only £150

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Discover the power of one to one coaching – Three ways to work with me

Choose an option that works for you

One to one coaching is the most powerful way to access deep transformation and long lasting change. My gift is turning what is often seen as difficult, and shameful, into a positive, loving, expansive experience.

During our time together I will empower you to see that sobriety is lovely, inspiring, enriching, uplifting and yours for the taking in the most exciting way possible.

33 Day Intensive Coaching

A life-changing, soul-soothing, private, confidential 1-1 package of support to help you quit drinking. Enjoy deep, immersive, highly bespoke and confidential coaching for profound inner transformation

3 months Sober Bliss Program

My signature program to help you quit drinking and feel good. Three month transformational coaching to empower you  to live your life on your terms without alcohol holding you back

Sober Hour Single Sessions

Flexible & convenient. One hour of gentle yet powerful individual guidance, support and listening as and when you need. Breathe a bit deeper, sit a little straighter and feel a whole lot lighter!