Sobriety Podcasts | Practical Advice and Inspiration for Sobriety

Sobriety podcasts with Sober Bliss.

Hints, tips and inspiration to help you live a rich and full life of alcohol freedom.

In the Sober Bliss Sobriety podcasts discover why a life of alcohol freedom is the most powerful act of self care and self love you can show yourself. Learn how to feel empowered by your choice to live the life you deserve without alcohol holding you back.

Recent Episodes

ease into sobriety

January 6, 2023

Ease into Sobriety Podcast

In this podcast I’ll share my top tips on how to ease into sobriety, including: Journaling Committing to yourself Showing up every day Taking it slow Focusing on the benefits of sobriety Tuning into your ‘why’ Practical preparations

https://sober-bliss.com/wp-content/uploads/2023/01/EASE-INTO-SOBRIETY-PODCAST.jpg 1080 1080 Gayle Gayle https://secure.gravatar.com/avatar/f7b5d37e5d2ae28cbc2d209aafd71db9?s=96&d=mm&r=g January 6, 2023 February 2, 2023

Sober Christmas Podcast

December 12, 2022

Sober Bliss Sober Christmas Podcast

Welcome to the Sober Bliss sober Christmas podcast. In this bumper episode I am going to be sharing so much goodness with you including: Why you might want to have a sober Christmas Personal experiences of alcohol-free holidays from our…

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cosy sober bedtimes

November 23, 2022

Cosy Sober Bedtimes – A Winter Routine to Soothe & Nourish

Cosy Sober Bedtimes - A Winter Routine to Soothe & Nourish Cosy sober bedtimes are one of the magical things you get to experience when you quit drinking and are so far removed from night time drinking chaos, it is…

https://sober-bliss.com/wp-content/uploads/2022/11/cosy-sober-bedtimes.jpg 1080 1080 Gayle Gayle https://secure.gravatar.com/avatar/f7b5d37e5d2ae28cbc2d209aafd71db9?s=96&d=mm&r=g November 23, 2022 February 2, 2023

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CHECK OUT ALL EPISODES HERE

Meet Your Host

I’m Gayle Macdonald, coach, teacher, mum, and lover of tea, living a life of sober bliss! I’m here to help you to transform your relationship with alcohol in a way that feels good. If you want to feel, confident, proud, joyous and empowered in your sobriety, you’re in the right place.

Discover the power of one to one coaching – Three ways to work with me

Choose an option that works for you

One to one coaching is the most powerful way to access deep transformation and long lasting change. My gift is turning what is often seen as difficult, and shameful, into a positive, loving, expansive experience.

During our time together I will empower you to see that sobriety is lovely, inspiring, enriching, uplifting and yours for the taking in the most exciting way possible.

33 Day Intensive Coaching

A life-changing, soul-soothing, private, confidential 1-1 package of support to help you quit drinking. Enjoy deep, immersive, highly bespoke and confidential coaching for profound inner transformation

3 months Sober Bliss Program

My signature program to help you quit drinking and feel good. Three month transformational coaching to empower you to live your life on your terms without alcohol holding you back

Sober Hour Single Sessions

Flexible & convenient. One hour of gentle yet powerful individual guidance, support and listening as and when you need. Breathe a bit deeper, sit a little straighter and feel a whole lot lighter!