Hints, tips and inspiration to help you live a rich and full life of alcohol freedom.
In the Sober Bliss Sobriety podcasts discover why a life of alcohol freedom is the most powerful act of self care and self love you can show yourself. Learn how to feel empowered by your choice to live the life you deserve without alcohol holding you back.
Positive self talk in sobriety is a powerful thing because words really can harm or heal, as I’m sure you’re aware. How we treat ourselves and how we talk to ourselves affects how we feel about ourselves. And, if we…
Change your thinking, change your drinking is a powerful concept. Too good to be true? Not at all! And this blog is going to help you see how your thoughts have been affecting your behaviour and emotions and perhaps keeping…
In this podcast I’ll share my top tips on how to ease into sobriety, including: Journaling Committing to yourself Showing up every day Taking it slow Focusing on the benefits of sobriety Tuning into your ‘why’ Practical preparations
I’m Gayle Macdonald, coach, teacher, mum, and lover of tea, living a life of sober bliss! I’m here to help you to transform your relationship with alcohol in a way that feels good. If you want to feel, confident, proud, joyous and empowered in your sobriety, you’re in the right place.
Take back control of your life. Escape the wine witch with your FREE guide and vizualization audio.
Bring a cuppa and join me in a safe, welcoming space for a relaxed chat.
I’m here to listen and help you get clear on your next steps for creating the life you deserve, a life of freedom from alcohol.
You can quit drinking and I’m here to support you.
Single 1:1 coaching sessions as & when you need to leave you feeling inspired and uplifted on your sober journey
Two 1:1 coaching sessions for the price of one.
Join me for two powerful, focused, dedicated one-to-one coaching sessions for the price of one! Truly transformational coaching that will lift your spirits and leave you feeling inspired and excited instead of scared and alone.
Plus! You will also recieve my 30 days of sober inspiration e-book absolutely FREE!
