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Sobriety podcasts with Sober Bliss.

Hints, tips and inspiration to help you live a rich and full life of alcohol freedom.

In the Sober Bliss Sobriety podcasts discover why a life of alcohol freedom is the most powerful act of self care and self love you can show yourself. Learn how to feel empowered by your choice to live the life you deserve without alcohol holding you back.

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Recent Episodes

The Sober Tools Helping Me Through a Tough Patch

The Sober Tools Helping Me Through a Tough Patch

This week’s podcast episode is a deep dive into the sober tools that are helping me right now as my family and I move through a difficult patch in our lives. Sobriety doesn’t mean sunshine and rainbows all the time,…

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Getting Through Wine o’clock – Ten things that helped me quit drinking

Getting Through Wine o’clock – Ten things that helped me quit drinking

As I approach 4 years of alcohol-free living, I sometimes reflect on the early days and what I did to help me through the witching hour. For me wine o’clock, or beer o’clock in my case, began at 2ish when…

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Quitting Drinking  – The Fading Affect Bias
The Fading Affect Bias

Quitting Drinking  – The Fading Affect Bias

Not a very exciting topic title, I have to admit but the Fading Affect Bias is a thing in sobriety and I want to tell you what it is and how to combat it. I first came across this term…

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Meet Your Host

I’m Gayle Macdonald, coach, teacher, mum, and lover of tea, living a life of sober bliss! I’m here to help you to transform your relationship with alcohol in a way that feels good. If you want to feel, confident, proud, joyous and empowered in your sobriety, you’re in the right place.

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