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Sobriety podcasts with Sober Bliss.

Hints, tips and inspiration to help you live a rich and full life of alcohol freedom.

In the Sober Bliss Sobriety podcasts discover why a life of alcohol freedom is the most powerful act of self care and self love you can show yourself. Learn how to feel empowered by your choice to live the life you deserve without alcohol holding you back.

sobriety podcasts

Recent Episodes

Sober Bliss Sober Christmas Podcast
Sober Christmas Podcast

Sober Bliss Sober Christmas Podcast

Welcome to the Sober Bliss sober Christmas podcast. In this bumper episode I am going to be sharing so much goodness with you including: Why you might want to have a sober Christmas Personal experiences of alcohol-free holidays from our…

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Cosy Sober Bedtimes – A Winter Routine to Soothe & Nourish
cosy sober bedtimes

Cosy Sober Bedtimes – A Winter Routine to Soothe & Nourish

Cosy Sober Bedtimes - A Winter Routine to Soothe & Nourish Cosy sober bedtimes are one of the magical things you get to experience when you quit drinking and are so far removed from night time drinking chaos, it is…

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When will you stop drinking? What are you waiting for?
When will you stop drinking? What are you waiting for?

When will you stop drinking? What are you waiting for?

When will you stop drinking? A simple question that is usually answered by, “I’ll stop drinking when…..” followed by a vague time in the future, like after Christmas, when my kids break up/ go back to school/ I’ve left this…

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Meet Your Host

I’m Gayle Macdonald, coach, teacher, mum, and lover of tea, living a life of sober bliss! I’m here to help you to transform your relationship with alcohol in a way that feels good. If you want to feel, confident, proud, joyous and empowered in your sobriety, you’re in the right place.

alcohol free life

Let's talk...

Bring a cuppa and join me in a safe, welcoming space for a relaxed chat.

I’m here to listen and help you get clear on your next steps for creating the life you deserve, a life of freedom from alcohol.

You can quit drinking and I’m here to support you.

Sober Hour

Single 1:1 coaching sessions as & when you need to leave you feeling inspired and uplifted on your sober journey

Powerful transformation in an hour for only £150

Easter Weekend Special Offer

Two 1:1 coaching sessions for the price of one.

Join me for two powerful, focused, dedicated one-to-one coaching sessions for the price of one!  Truly transformational coaching that will lift your spirits and leave you feeling inspired and excited instead of scared and alone.

Plus! You will also recieve my 30 days of sober inspiration e-book absolutely FREE!

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Discover the power of one to one coaching – Three ways to work with me

Choose an option that works for you

One to one coaching is the most powerful way to access deep transformation and long lasting change. My gift is turning what is often seen as difficult, and shameful, into a positive, loving, expansive experience.

During our time together I will empower you to see that sobriety is lovely, inspiring, enriching, uplifting and yours for the taking in the most exciting way possible.

33 Day Intensive Coaching

A life-changing, soul-soothing, private, confidential 1-1 package of support to help you quit drinking. Enjoy deep, immersive, highly bespoke and confidential coaching for profound inner transformation

3 months Sober Bliss Program

My signature program to help you quit drinking and feel good. Three month transformational coaching to empower you  to live your life on your terms without alcohol holding you back

Sober Hour Single Sessions

Flexible & convenient. One hour of gentle yet powerful individual guidance, support and listening as and when you need. Breathe a bit deeper, sit a little straighter and feel a whole lot lighter!