Culture

  • alcohol free summer

    Alcohol Free Summer

    Alcohol Free Summer Ah, the summer! While glorious, carefree, and fun, with fewer commitments and an easy, lazy vibe, can be triggering for us sober folk for the exact same reasons.  All the normal rules don’t seem to apply and we all want to kick back, relax, enjoy ourselves and have fun. But there is […]

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  • I’ll Stop Drinking When…..

    I’ll Stop Drinking When…..

    Have you ever said this to yourself? “I’ll stop drinking when…..” When the weather warms up, when it cools down, when lockdown ends, when I come back from holiday, when life is less stressful, when I’ve started my new job, when the kids go back to school, when the kids break up from school. I’ll […]

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  • ten ways to say no

    Ten Ways to Say No (And Why You Should)

    No. A very powerful and important word in sobriety. And, not just for when it comes to saying no to alcohol, but saying no to people, requests and activities is so vital on this journey. If you are a people pleaser and struggle with the idea of saying no, then let’s look at ten ways […]

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  • alcohol free christmas how to

    How to Plan your Perfect Alcohol Free Christmas

    Perfect Alcohol Free Christmas – 100 PAGE Christmas Sobriety Planner With the first of December just around the corner you might be thinking about how to plan your perfect alcohol free Christmas. This year, things will be very different there is no doubt about that. And, still we might not even know what we might […]

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  • protecting your sobriety at christmas

    Protecting Your Sobriety at Christmas

    Protecting your sobriety at Christmas Protecting your sobriety at Christmas is the most important thing you can do for yourself and in fact sobriety is the best Christmas gift! Christmas time and the whole festive season can be triggering, challenging and difficult to manage without feeling tempted or that you might be missing out on […]

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  • a sober woman

    A Sober Woman is a Powerful Woman

    A sober woman is a powerful woman. This blog is inspired by my current listening, I am listening on Audible to ‘Witch: Untamed. Unleashed. Unapologetic’ by Lisa Lister. I was drawn to the book for many reasons, not least because I am currently, thanks to the clarity of sobriety, digging deeper into myself, exploring my […]

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  • reasons to have a sober september

    10 Good Reasons to Have a Sober September

    10 Good Reasons to Have a Sober September. I love the autumn and love September which is traditionally a time of fresh starts and new beginnings. The children are (hopefully) going back to school and the scent in the air is that of damp leaves, warming soups, new books and shiny new pencil cases stuffed […]

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  • sobriety success stories

    SOBRIETY – A REAL SUCCESS STORY

    Working with clients is a huge honour and privilege for me, it is my passion, my joy. Helping wonderful women to transform their lives through changing their relationship with alcohol is my dream job and I love every single aspect. When a clients starts working with me, we begin a very special relationship together and […]

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  • live a sober life

    What Does it Mean to Live a Sober Life?

    What does it mean to live a sober life? I get lots of messages from people who are thinking of quitting drinking,  they want to do it but they just don’t know how to start. Part of this is fear and part of it is just because they are about to embark on something new […]

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  • can sobriety change your business

    Can Sobriety Change Your Business?

    Eight Successful Female Entrepreneurs Tell All   Work hard and play hard is often the philosophy we think of when it comes to business and the images we see of gorgeous, professional women in luxurious surroundings with their champagne glasses celebrating big wins portrays success and affluence. However, all successful businesswomen will say that, a […]

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