Protecting your sobriety at Christmas Protecting your sobriety at Christmas is the most important thing you can do for yourself and in fact sobriety is the best Christmas gift! Christmas time and the whole festive season can be triggering, challenging and difficult to manage without feeling tempted or that you might be missing out on […]
A sober woman is a powerful woman. This blog is inspired by my current listening, I am listening on Audible to ‘Witch: Untamed. Unleashed. Unapologetic’ by Lisa Lister. I was drawn to the book for many reasons, not least because I am currently, thanks to the clarity of sobriety, digging deeper into myself, exploring my […]
10 Good Reasons to Have a Sober September. I love the autumn and love September which is traditionally a time of fresh starts and new beginnings. The children are (hopefully) going back to school and the scent in the air is that of damp leaves, warming soups, new books and shiny new pencil cases stuffed […]
Working with clients is a huge honour and privilege for me, it is my passion, my joy. Helping wonderful women to transform their lives through changing their relationship with alcohol is my dream job and I love every single aspect. When a clients starts working with me, we begin a very special relationship together and […]
What does it mean to live a sober life? I get lots of messages from people who are thinking of quitting drinking, they want to do it but they just don’t know how to start. Part of this is fear and part of it is just because they are about to embark on something new […]
Eight Successful Female Entrepreneurs Tell All Work hard and play hard is often the philosophy we think of when it comes to business and the images we see of gorgeous, professional women in luxurious surroundings with their champagne glasses celebrating big wins portrays success and affluence. However, all successful businesswomen will say that, a […]
Do you only drink at weekends? As I write this blog post, it’s Friday and if you are drinking, you may be gearing up for the weekend, which actually starts today, on a Friday. Drinking through Friday to Sunday is often the biggest challenge to overcome when we want to change our relationship with alcohol. […]
Put yourself first, put yourself before your drinking and join me on a 7 day sober retreat – A New Stop Drinking Course. I have learned a lot since I stopped drinking on March 28th 2018, but perhaps the most important lesson of all is to put myself first. There is a fabulous quote which […]
From the initial reports of panic buying of loo rolls and alcohol at the start of the Covid-19 Pandemic, lockdown drinking is a phrase that most of us are familiar with. While some people jokingly talk of get togethers over Zoom with wine, there is a worry that the increased alcohol consumption, drinking in isolation […]
Quitting drinking, whether with the idea of quitting for good or just taking a few months off, can reveal holes in our lives that we used to fill with drinking and we then search for ways to fill this hole with something else, to make us whole again. This blog post is an introduction to […]