I am so very happy to be sharing this guest post with you today. Deep breathing exercises for sobriety is such a fabulous tool that…
read moreWhen you start thinking about quitting drinking or cutting down it is easy to focus on what you believe the positives of alcohol
read moreFrom the initial reports of panic buying of loo rolls and alcohol at the start of the Covid-19 Pandemic, lockdown drinking is a phrase that…
read more10 Effective Ways to Deal With Alcohol Cravings. I have had lots of messages from people lately about how they are struggling with cravings for…
read moreQuitting drinking, whether with the idea of quitting for good or just taking a few months off, can reveal holes in our lives that we…
read morePhysical and mental changes produced by alcohol In this article we look at both the physical and mental changes produced by alcohol. Alcohol effects everyone…
read moreDealing With The Mom Guilt From Past Drinking. It is almost two years since I had my last drink. At the time,…
read moreWhat is Grey Area Drinking? The one thing that stopped me from doing something about my drinking sooner was the fact that I…
read moreUnderstanding alcohol. I know that alcohol is bad for us, a hangover is a sure sign that our bodies don’t like what we’ve put into…
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