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Dependency

Deep Breathing Exercises for Sobriety

Deep Breathing Exercises for Sobriety

I am so very happy to be sharing this guest post with you today. Deep breathing exercises for sobriety is such a fabulous tool that…

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What I Don’t Miss About Drinking  
what i don't miss about drinking and quitting alcohol

What I Don’t Miss About Drinking  

When you start thinking about quitting drinking or cutting down it is easy to focus on what you believe the positives of alcohol

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Lockdown Drinking – Changing Our Relationship With Alcohol
lockdown drinking

Lockdown Drinking – Changing Our Relationship With Alcohol

From the initial reports of panic buying of loo rolls and alcohol at the start of the Covid-19 Pandemic, lockdown drinking is a phrase that…

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Dealing with Addiction through Writing
Dealing with Addiction through Writing

Dealing with Addiction through Writing

Quitting drinking, whether with the idea of quitting for good or just taking a few months off, can reveal holes in our lives that we…

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Physical and Mental Changes Produced by Alcohol
physical and mental changes produced by alcohol

Physical and Mental Changes Produced by Alcohol

Physical and mental changes produced by alcohol In this article we look at both the physical and mental changes produced by alcohol. Alcohol effects everyone…

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What is Grey Area Drinking? 
what is grey area drinking

What is Grey Area Drinking? 

    What is Grey Area Drinking? The one thing that stopped me from doing something about my drinking sooner was the fact that I…

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