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Dependency

Deep Breathing Exercises for Sobriety

Deep Breathing Exercises for Sobriety

I am so very happy to be sharing this guest post with you today. Deep breathing exercises for sobriety is such a fabulous tool that…

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What I Don’t Miss About Drinking  
what i don't miss about drinking and quitting alcohol

What I Don’t Miss About Drinking  

When you start thinking about quitting drinking or cutting down it is easy to focus on what you believe the positives of alcohol

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Lockdown Drinking – Changing Our Relationship With Alcohol
lockdown drinking

Lockdown Drinking – Changing Our Relationship With Alcohol

From the initial reports of panic buying of loo rolls and alcohol at the start of the Covid-19 Pandemic, lockdown drinking is a phrase that…

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Dealing with Addiction through Writing
Dealing with Addiction through Writing

Dealing with Addiction through Writing

Quitting drinking, whether with the idea of quitting for good or just taking a few months off, can reveal holes in our lives that we…

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Physical and Mental Changes Produced by Alcohol
physical and mental changes produced by alcohol

Physical and Mental Changes Produced by Alcohol

Physical and mental changes produced by alcohol In this article we look at both the physical and mental changes produced by alcohol. Alcohol effects everyone…

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What is Grey Area Drinking? 
what is grey area drinking

What is Grey Area Drinking? 

    What is Grey Area Drinking? The one thing that stopped me from doing something about my drinking sooner was the fact that I…

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Discover the power of one to one coaching – Three ways to work with me

Choose an option that works for you

One to one coaching is the most powerful way to access deep transformation and long lasting change. My gift is turning what is often seen as difficult, and shameful, into a positive, loving, expansive experience.

During our time together I will empower you to see that sobriety is lovely, inspiring, enriching, uplifting and yours for the taking in the most exciting way possible.

33 Day Intensive Coaching

A life-changing, soul-soothing, private, confidential 1-1 package of support to help you quit drinking. Enjoy deep, immersive, highly bespoke and confidential coaching for profound inner transformation

3 months Sober Bliss Program

My signature program to help you quit drinking and feel good. Three month transformational coaching to empower you  to live your life on your terms without alcohol holding you back

Sober Hour Single Sessions

Flexible & convenient. One hour of gentle yet powerful individual guidance, support and listening as and when you need. Breathe a bit deeper, sit a little straighter and feel a whole lot lighter!

Let's talk...

Bring a cuppa and join me in a safe, welcoming space for a relaxed chat.

I’m here to listen and help you get clear on your next steps for creating the life you deserve, a life of freedom from alcohol.

You can quit drinking and I’m here to support you.

Sober Hour

Single 1:1 coaching sessions as & when you need to leave you feeling inspired and uplifted on your sober journey

Powerful transformation in an hour for only £150

Easter Weekend Special Offer

Two 1:1 coaching sessions for the price of one.

Join me for two powerful, focused, dedicated one-to-one coaching sessions for the price of one!  Truly transformational coaching that will lift your spirits and leave you feeling inspired and excited instead of scared and alone.

Plus! You will also recieve my 30 days of sober inspiration e-book absolutely FREE!

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Discover the power of one to one coaching – Three ways to work with me

Choose an option that works for you

One to one coaching is the most powerful way to access deep transformation and long lasting change. My gift is turning what is often seen as difficult, and shameful, into a positive, loving, expansive experience.

During our time together I will empower you to see that sobriety is lovely, inspiring, enriching, uplifting and yours for the taking in the most exciting way possible.

33 Day Intensive Coaching

A life-changing, soul-soothing, private, confidential 1-1 package of support to help you quit drinking. Enjoy deep, immersive, highly bespoke and confidential coaching for profound inner transformation

3 months Sober Bliss Program

My signature program to help you quit drinking and feel good. Three month transformational coaching to empower you  to live your life on your terms without alcohol holding you back

Sober Hour Single Sessions

Flexible & convenient. One hour of gentle yet powerful individual guidance, support and listening as and when you need. Breathe a bit deeper, sit a little straighter and feel a whole lot lighter!