sobriety coaching
12 reasons why a sober Christmas is the best gift you can give yourself. This is an updated version of the post I wrote in 2018 when I was about to have my first sober Christmas. As I write, I am getting ready for, and excited about sober Christmas number 4! I still firmly believe […]
This week I was featured in the Telegraph which is massive for me and while I wasn’t thrilled about the headline, my story was the most read piece across the entire site that day and clearly resonated with and inspired many people. However, it missed out, what I feel, is the most important part of […]
Alcohol Free Summer Ah, the summer! While glorious, carefree, and fun, with fewer commitments and an easy, lazy vibe, can be triggering for us sober folk for the exact same reasons. All the normal rules don’t seem to apply and we all want to kick back, relax, enjoy ourselves and have fun. But there is […]
How to Feel Good About Quitting Drinking. There are so many benefits to be enjoyed when you quit drinking. But how can you feel good about quitting drinking before you even start? Often the decision to stop drinking comes from a place of shame, fear and guilt. These feelings can make it difficult to actually […]
I’ve been listening to music quite a lot lately, I have an uplifting playlist for when I clean or want to lift my mood and an inspirational playlist to help me get into the mood for working. However, when I first quit drinking I didn’t listen to music for the longest time and there are […]
How to Celebrate when you’re Sober Celebrating without alcohol. It is sooo difficult at first when you’re newly sober to know what to do or how to celebrate when you’re sober. After all in our society and culture celebrations and commiserations tend to revolve around booze, everything is a reason to drink and the thought […]
Have you ever said this to yourself? “I’ll stop drinking when…..” When the weather warms up, when it cools down, when lockdown ends, when I come back from holiday, when life is less stressful, when I’ve started my new job, when the kids go back to school, when the kids break up from school. I’ll […]
When you think of sobriety you will most likely feel afraid. After all, if drinking has been such a huge part of your life, the thought of never drinking again, ever, can be terrifying and that’s okay. The key to getting past your fear of sobriety is to reframe the way you think and feel […]
Protecting your sobriety after lockdown is a topic we’ve been discussing a lot lately in the Transform Membership support space because sooner or later we will be ‘allowed out’ again. And, while exciting, it is throwing up some worries and anxiety. The best way to go about protecting your sobriety after lockdown is to start […]
Overthinking in sobriety is most definitely a thing, it can hold you back from taking that first step and it can get in the way of you doing the things you actually want to do. If you find yourself disappearing into your mind for hours and never actually taking action then this blog will help […]