30 Things to do instead of drinking. When you first quit drinking or even when you are just thinking about it, you might feel overwhelmed…
read moreWhat does it mean to live a sober life? I get lots of messages from people who are
read morePut yourself first, put yourself before your drinking and join me on a
read moreBefore I quit drinking, I knew that I wanted to, but just didn’t know how to. I spent a long time, months? Years? Planning and…
read moreTransform Your Drinking, Transform Your Life - You might have heard words associated with sobriety such as hard, boring, difficult, dull or scary. It’s true…
read more8 things I’ve learned from two years of sobriety - On March 28th 2020, I celebrated two years of sobriety. Well, I say celebrate I…
read moreMotivation to Quit Drinking Alcohol With Coins in a Jar This week’s podcast episode talks motivation to quit drinking alcohol with coins in a jar.…
read moreSelf love is key in sobriety, so is self respect and self care but what exactly does this mean and how do you go about…
read moreWhether you have just completed a week, 30 days, a month, 100 days or a year or more alcohol free, there is good reason for…
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