Menstrual Cycle Awareness as a Tool in Sobriety I had never even considered menstrual cycle awareness as a tool in sobriety but after speaking to Lisa de Jong, my friend and menstruality coach at Your Cycle Matters, really it makes…
Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for. – Zig Ziglar Why should we think about gratitude in…
How to Avoid Overwhelm in Sobriety. I need a break. I need a day off and I sense that you do too. Maybe it’s the heat, maybe it’s the fact that the kids are on holiday but there is a…
Alcohol Triggers – What they are and how to deal with them As I write the weather has taken a turn for the warm and sunny, both here in Spain and in the UK, we’ve also had the May Day…
At the weekend I went on a little hike with my family. It was a big occasion, especially for my youngest because he’d never been on a ‘proper’ hike before so the night before we sorted out all the equipment,…
Understanding alcohol. I know that alcohol is bad for us, a hangover is a sure sign that our bodies don’t like what we’ve put into it and loss of control, double vision, slurred speech, the spins and vomiting are just…
Beating wine o’clock – ten things that helped me quit drinking A year ago I began my journey to sobriety without really knowing what was going to happen or how I was going to do it, all I knew…
Alcohol free for a year – Here’s why my life is so much better For 365 days I have been free from alcohol, free from hangovers, shame and regret, free from the 3 am night terrors, heart hammering and…
Sober Bliss Youtube Channel. If you’ve been following me for a while, you’ll know that I created a Youtube channel for you. You’ll also know that I have been a bit quiet on there lately. For that, I am truly…