Mind and Body

  • why create a vision board for your sobriety

    Why Create a Vision for Sobriety

    Why Create a Vision for Sobriety? In all areas of life, not least your sobriety, it is important to have a clear vision of what you want. I read a post today saying, “start where you want to end” and it really brought home to me the importance of having a clear why, a reason, […]

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  • transform your drinking

    Transform Your Drinking, Transform Your Life

    Transform Your Drinking, Transform Your Life – You might have heard words associated with sobriety such as hard, boring, difficult, dull or scary. It’s true that these are some words which describe your experiences as you begin to transform your drinking. After all, when you remove alcohol, when you stop numbing and blurring the edges, […]

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  • Positive affirmations for sobriety

    Positive affirmations for sobriety

    Positive affirmations for sobriety The path to sobriety can be a bumpy one. One minute you are coasting along and everything is well with the world, then, bam! You get hit by a wave of negativity. You feel down, anxious, depressed and you start to question why you are doing this, you might even blame […]

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  • can alcohol affect your sexual health

    Does Alcohol Affect Your Sexual Health?

    Alcohol and Sex, a good cocktail or something that can quickly lose its fizz? We all know that alcohol eases our inhibitions but how does it actually affect us when it comes to sex and can alcohol affect your sexual health? The Social Lubricant Alcohol is a depressant (not an aphrodisiac) and it affects the […]

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  • why self love is key in sobriety

    Why Self Love is Key in Sobriety

    Self love is key in sobriety, so is self respect and self care but what exactly does this mean and how do you go about showing yourself love and making self care part of your every day life? When I first quit drinking, I had no clue about this. I thought it was all manicures, […]

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  • tips for dry january

    Ten Tips to Help You Through Dry January

    Ten Tips to Help You Through Dry January As I write we are almost half way through the first month of a brand new year. How are you feeling? How are your resolutions coming along if you’ve made them? If you are taking part in Dry January, how is that going for you? Depending on […]

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