sobriety coaching
This week I was featured in the Telegraph which is massive for me and while I wasn’t thrilled about the headline, my story was the most read piece across the entire site that day and clearly resonated with and inspired many people. However, it missed out, what I feel, is the most important part of […]
Alcohol Free Summer Ah, the summer! While glorious, carefree, and fun, with fewer commitments and an easy, lazy vibe, can be triggering for us sober folk for the exact same reasons. All the normal rules don’t seem to apply and we all want to kick back, relax, enjoy ourselves and have fun. But there is […]
How to Feel Good About Quitting Drinking. There are so many benefits to be enjoyed when you quit drinking. But how can you feel good about quitting drinking before you even start? Often the decision to stop drinking comes from a place of shame, fear and guilt. These feelings can make it difficult to actually […]
What to do when drinking is taking up too much space in your head Are you in that place where you want to stop drinking but feel absolutely terrified by the prospect? Is drinking, the thought of drinking, reducing your drinking, worrying about drinking and quitting drinking taking up too much space in your head […]
Have you ever said this to yourself? “I’ll stop drinking when…..” When the weather warms up, when it cools down, when lockdown ends, when I come back from holiday, when life is less stressful, when I’ve started my new job, when the kids go back to school, when the kids break up from school. I’ll […]
What to do when you hit the wall in sobriety – One of our gorgeous members recently wrote, “I did 65 days last year and then sort of ‘hit a wall” and it was easier to drink again than to push through, I’ve always wondered what would have happened had I carried on. I’d be […]
I am so very happy to be sharing this guest post with you today. Deep breathing exercises for sobriety is such a fabulous tool that you can use to help you out in so many different situations. To help you with stress, to help you relax, calm down and so much more. Let’s dive into […]
When you think of sobriety you will most likely feel afraid. After all, if drinking has been such a huge part of your life, the thought of never drinking again, ever, can be terrifying and that’s okay. The key to getting past your fear of sobriety is to reframe the way you think and feel […]
“People quit as soon as things aren’t easy anymore, as soon as it gets painful ….. They quit as soon as they see something in their minds that scares or hurts them. So they miss the good part, the wild part, the transformative part – the part when you push past the difficulty and enter […]
Usually when people come to me for help to quit drinking, it is because they are in an internal struggle. The push and pull of wanting a drink, yet at the same time, not wanting a drink. It is difficult to resist that pull of that first drink or the whisper of the wine witch. […]