Usually when people come to me for help to quit drinking, it is because they are in an internal struggle. The push and pull of…
read moreHaving a vision for your sobriety is a topic I am very excited about and I teach it a lot. It is also a very…
read moreProtecting your sobriety after lockdown is a topic we’ve been discussing a lot lately in the
read moreSelf love and self care is key in sobriety but I know that it is something we, as women, struggle with. When you are drinking,…
read moreNo. A very powerful and important word in sobriety. And, not just for when it comes to saying no to alcohol, but saying no to…
read moreWhen we first think of changing our relationship with alcohol or stopping drinking altogether the thought of cravings naturally pops up.
read moreBeing stuck in our heads is not always a great place to be, especially when we are consumed by negative thoughts or find ourselves going…
read moreIf you’re anything like me, you love hearing stories about how other people stopped drinking. What led them to that decision, how they got through…
read moreOverthinking in sobriety is most definitely a thing, it can hold you back from taking that first step and it can get in the way…
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You can quit drinking and I’m here to support you.
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