Let’s face it, 2020 hasn’t been a great year we ‘ve had such a lot to cope with and have been mostly stuck at home.…
read moreWhen you are no longer numbing out with alcohol, you will find that all sorts of thoughts and feelings will come up, unfortunately not all…
read moreWith the first of December just around the corner you might be thinking about how to plan your perfect
read moreEmbrace your decision Be prepared Get outdoors Move your body Try something new Save the cash for something special Switch up your routines Be kind…
read moreAn Evening Routine For Sobriety this Autumn. A few weeks ago, I wrote about finding a new
read moreA sober woman is a powerful woman. This blog is inspired by my current listening, I am listening on Audible to ‘Witch: Untamed. Unleashed. Unapologetic’…
read moreCHRISTMAS SOBRIETY PRINTABLE Planning and preparing is such a vital part of the sobriety journey, especially in the early days when there are so many…
read moreWhen I discovered meditation and really began to focus on building a regular practice, it changed things for me so much and helped me on…
read moreWorking with clients is a huge honour and privilege for me, it is my passion, my joy. Helping wonderful women to transform their lives through…
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