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Mind and Body

How to feel better in 2021 – Quitting Alcohol for New Year
how to feel better without drinking

How to feel better in 2021 – Quitting Alcohol for New Year

Let’s face it, 2020 hasn’t been a great year we ‘ve had such a lot to cope with and have been mostly stuck at home.…

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Top 10 Tips for a Successful Sober October
how to have a sober october

Top 10 Tips for a Successful Sober October

Embrace your decisionBe preparedGet outdoorsMove your bodyTry something newSave the cash for something specialSwitch up your routinesBe kind to yourselfJournal it all outGet support The…

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A Sober Woman is a Powerful Woman
a sober woman

A Sober Woman is a Powerful Woman

A sober woman is a powerful woman. This blog is inspired by my current listening, I am listening on Audible to ‘Witch: Untamed. Unleashed. Unapologetic’…

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Christmas Sobriety Printable – Helping You Plan a Sober Christmas
best planners for alcohol free christmas

Christmas Sobriety Printable – Helping You Plan a Sober Christmas

CHRISTMAS SOBRIETY PRINTABLE Planning and preparing is such a vital part of the sobriety journey, especially in the early days when there are so many…

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Guided Sobriety Meditations to Help You Quit Drinking
sobriety meditations from sober bliss

Guided Sobriety Meditations to Help You Quit Drinking

When I discovered meditation and really began to focus on building a regular practice, it changed things for me so much and helped me on…

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SOBRIETY – A REAL SUCCESS STORY
sobriety success stories

SOBRIETY – A REAL SUCCESS STORY

Working with clients is a huge honour and privilege for me, it is my passion, my joy. Helping wonderful women to transform their lives through…

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Joyful January

Enjoy a magical month of sobriety this January with your FREE Magical Month of Sobriety Workbook and Tracker.

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