Need support? Book a chat to talk about 1 - 1 Sober Coaching

Mind and Body

Why Create a Vision for Sobriety
why create a vision board for your sobriety

Why Create a Vision for Sobriety

Why Create a Vision for Sobriety? In all areas of life, not least your sobriety, it is important to have a clear vision of what…

read more
1080 1080 Gayle
Transform Your Drinking, Transform Your Life
transform your drinking

Transform Your Drinking, Transform Your Life

Transform Your Drinking, Transform Your Life - You might have heard words associated with sobriety such as hard, boring, difficult, dull or scary. It’s true…

read more
1080 1080 Gayle
Positive affirmations for sobriety
affirmations for sobriety

Positive affirmations for sobriety

The path to sobriety can be a bumpy one. One minute you are coasting along and everything is well with the world, then, bam! You…

read more
1000 1000 Gayle
How to Know When to Give Up Alcohol
how to know when to give up alcohol

How to Know When to Give Up Alcohol

If you are reading this, then the question, how to know when to give up alcohol, has probably been playing on your mind. Perhaps you…

read more
800 800 Gayle
Does Alcohol Affect Your Sexual Health?
does alcohol affect your sexual health

Does Alcohol Affect Your Sexual Health?

Alcohol and Sex, a good cocktail or something that can quickly lose its fizz? We all know that alcohol eases our inhibitions but how does…

read more
1080 1080 SOBRYETI
Why Self Love is Key in Sobriety
why self love is key in sobriety

Why Self Love is Key in Sobriety

Self love is key in sobriety, so is self respect and self care but what exactly does this mean and how do you go about…

read more
1080 1080 Gayle
How to avoid Groundhog Day when you quit Drinking
how to avoid groundhog day when you quit drinking

How to avoid Groundhog Day when you quit Drinking

In March 2018 I quit drinking for good, but that’s not to say I didn’t have many Ground Hog days, before I finally broke free…

read more
1080 1080 Gayle

Discover the power of one to one coaching – Three ways to work with me

Choose an option that works for you

One to one coaching is the most powerful way to access deep transformation and long lasting change. My gift is turning what is often seen as difficult, and shameful, into a positive, loving, expansive experience.

During our time together I will empower you to see that sobriety is lovely, inspiring, enriching, uplifting and yours for the taking in the most exciting way possible.

33 Day Intensive Coaching

A life-changing, soul-soothing, private, confidential 1-1 package of support to help you quit drinking. Enjoy deep, immersive, highly bespoke and confidential coaching for profound inner transformation

3 months Sober Bliss Program

My signature program to help you quit drinking and feel good. Three month transformational coaching to empower you  to live your life on your terms without alcohol holding you back

Sober Hour Single Sessions

Flexible & convenient. One hour of gentle yet powerful individual guidance, support and listening as and when you need. Breathe a bit deeper, sit a little straighter and feel a whole lot lighter!

Let's talk...

Bring a cuppa and join me in a safe, welcoming space for a relaxed chat.

I’m here to listen and help you get clear on your next steps for creating the life you deserve, a life of freedom from alcohol.

You can quit drinking and I’m here to support you.

Sober Hour

Single 1:1 coaching sessions as & when you need to leave you feeling inspired and uplifted on your sober journey

Powerful transformation in an hour for only £150

Easter Weekend Special Offer

Two 1:1 coaching sessions for the price of one.

Join me for two powerful, focused, dedicated one-to-one coaching sessions for the price of one!  Truly transformational coaching that will lift your spirits and leave you feeling inspired and excited instead of scared and alone.

Plus! You will also recieve my 30 days of sober inspiration e-book absolutely FREE!

Start Typing

Discover the power of one to one coaching – Three ways to work with me

Choose an option that works for you

One to one coaching is the most powerful way to access deep transformation and long lasting change. My gift is turning what is often seen as difficult, and shameful, into a positive, loving, expansive experience.

During our time together I will empower you to see that sobriety is lovely, inspiring, enriching, uplifting and yours for the taking in the most exciting way possible.

33 Day Intensive Coaching

A life-changing, soul-soothing, private, confidential 1-1 package of support to help you quit drinking. Enjoy deep, immersive, highly bespoke and confidential coaching for profound inner transformation

3 months Sober Bliss Program

My signature program to help you quit drinking and feel good. Three month transformational coaching to empower you  to live your life on your terms without alcohol holding you back

Sober Hour Single Sessions

Flexible & convenient. One hour of gentle yet powerful individual guidance, support and listening as and when you need. Breathe a bit deeper, sit a little straighter and feel a whole lot lighter!