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Mind and Body

Ten Tips to Help You Through Dry January
10 tips for dry january

Ten Tips to Help You Through Dry January

Tips to help you through dry January. As I write we are almost half way through the first month of a brand new year. How…

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How to Have Fun Without Alcohol
how to have fun without alcohol

How to Have Fun Without Alcohol

At this time of year, the question about how to have fun without alcohol usually pops up and you begin to worry that because you…

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Menstrual Cycle Awareness as a Tool in Sobriety
menstrual cycle awareness in sobriety

Menstrual Cycle Awareness as a Tool in Sobriety

Menstrual Cycle Awareness as a Tool in Sobriety - I had never even considered menstrual cycle awareness as a tool in sobriety but after speaking…

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The Power of Gratitude in Sobriety
the power of gratitude in sobriety

The Power of Gratitude in Sobriety

Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more…

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How to Avoid Overwhelm in Sobriety – What to do when it gets too much
how to avoid overwhelm in sobriety

How to Avoid Overwhelm in Sobriety – What to do when it gets too much

How to Avoid Overwhelm in Sobriety. I need a break. I need a day off and I sense that you do too. Maybe it’s the…

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What is Early Sobriety Like?
early sobriety

What is Early Sobriety Like?

At the weekend I went on a little hike with my family. It was a big occasion, especially for my youngest because he’d never been…

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Beating Wine O’clock – Ten things that helped me quit drinking
beating wine o'clock

Beating Wine O’clock – Ten things that helped me quit drinking

Beating wine o’clock - ten things that helped me quit drinkingA year ago I began my journey to sobriety without really knowing what was going…

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Discover the power of one to one coaching – Three ways to work with me

Choose an option that works for you

One to one coaching is the most powerful way to access deep transformation and long lasting change. My gift is turning what is often seen as difficult, and shameful, into a positive, loving, expansive experience.

During our time together I will empower you to see that sobriety is lovely, inspiring, enriching, uplifting and yours for the taking in the most exciting way possible.

33 Day Intensive Coaching

A life-changing, soul-soothing, private, confidential 1-1 package of support to help you quit drinking. Enjoy deep, immersive, highly bespoke and confidential coaching for profound inner transformation

3 months Sober Bliss Program

My signature program to help you quit drinking and feel good. Three month transformational coaching to empower you  to live your life on your terms without alcohol holding you back

Sober Hour Single Sessions

Flexible & convenient. One hour of gentle yet powerful individual guidance, support and listening as and when you need. Breathe a bit deeper, sit a little straighter and feel a whole lot lighter!

Let's talk...

Bring a cuppa and join me in a safe, welcoming space for a relaxed chat.

I’m here to listen and help you get clear on your next steps for creating the life you deserve, a life of freedom from alcohol.

You can quit drinking and I’m here to support you.

Sober Hour

Single 1:1 coaching sessions as & when you need to leave you feeling inspired and uplifted on your sober journey

Powerful transformation in an hour for only £150

Easter Weekend Special Offer

Two 1:1 coaching sessions for the price of one.

Join me for two powerful, focused, dedicated one-to-one coaching sessions for the price of one!  Truly transformational coaching that will lift your spirits and leave you feeling inspired and excited instead of scared and alone.

Plus! You will also recieve my 30 days of sober inspiration e-book absolutely FREE!

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Discover the power of one to one coaching – Three ways to work with me

Choose an option that works for you

One to one coaching is the most powerful way to access deep transformation and long lasting change. My gift is turning what is often seen as difficult, and shameful, into a positive, loving, expansive experience.

During our time together I will empower you to see that sobriety is lovely, inspiring, enriching, uplifting and yours for the taking in the most exciting way possible.

33 Day Intensive Coaching

A life-changing, soul-soothing, private, confidential 1-1 package of support to help you quit drinking. Enjoy deep, immersive, highly bespoke and confidential coaching for profound inner transformation

3 months Sober Bliss Program

My signature program to help you quit drinking and feel good. Three month transformational coaching to empower you  to live your life on your terms without alcohol holding you back

Sober Hour Single Sessions

Flexible & convenient. One hour of gentle yet powerful individual guidance, support and listening as and when you need. Breathe a bit deeper, sit a little straighter and feel a whole lot lighter!