Tips to help you through dry January. As I write we are almost half way through the first month of a brand new year. How…
read moreAt this time of year, the question about how to have fun without alcohol usually pops up and you begin to worry that because you…
read moreMenstrual Cycle Awareness as a Tool in Sobriety - I had never even considered menstrual cycle awareness as a tool in sobriety but after speaking…
read moreGratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more…
read moreHow to Avoid Overwhelm in Sobriety. I need a break. I need a day off and I sense that you do too. Maybe it’s the…
read moreAs I write the weather has taken a turn for the warm and sunny, both here in Spain and in the UK, we’ve also had…
read moreAt the weekend I went on a little hike with my family. It was a big occasion, especially for my youngest because he’d never been…
read moreUnderstanding alcohol. I know that alcohol is bad for us, a hangover is a sure sign that our bodies don’t like what we’ve put into…
read moreBeating wine o’clock - ten things that helped me quit drinkingA year ago I began my journey to sobriety without really knowing what was going…
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