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Getting Through Wine o’clock – Ten things that helped me quit drinking

Getting Through Wine o’clock – Ten things that helped me quit drinking

As I approach 4 years of alcohol-free living, I sometimes reflect on the early days and what I did to help me through the witching…

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Will Quitting Social Media Help with Sobriety?
Will Quitting Social Media Help with Sobriety

Will Quitting Social Media Help with Sobriety?

A question that came up in a coaching session recently was, will quitting social media help with sobriety? To answer this question I will explain…

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How to use your energy and make 2022 the year your life changes
year your life changes

How to use your energy and make 2022 the year your life changes

What if there was a gentle, easier , uplifting and more inspiring way to stop drinking and live an alcohol-free life that you love? Would…

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From Dark Clouds to Rainbows – A Client’s Journey to Sober Bliss

From Dark Clouds to Rainbows – A Client’s Journey to Sober Bliss

I am so excited to bring you this conversation today with one of my clients, Kate. Kate worked with me for three months one to…

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Why Dry January Doesn’t Have to be Dry
why january doesn't have to be dry january

Why Dry January Doesn’t Have to be Dry

Ugh, Dry January. Even the phrase sounds depressing. How do you feel about taking a month off booze in January? Does it fill you with…

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Help if You’re Struggling with Sobriety at Christmas
Help if You’re Struggling with Sobriety at Christmas

Help if You’re Struggling with Sobriety at Christmas

Are you worried that, despite your best intentions, you might end up drinking at Christmas? Do you want to have a wonderful festive season but…

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I’m here to listen and help you get clear on your next steps for creating the life you deserve, a life of freedom from alcohol.

You can quit drinking and I’m here to support you.

Joyful January

Enjoy a magical month of sobriety this January with your FREE Magical Month of Sobriety Workbook and Tracker.

Let's have a Joyful January and bring back the magic! 

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