This week’s podcast episode is a bit reflective as I try to explain to you the best thing you can do for yourself if you…
read moreThis week’s podcast is a long time coming and I’m so excited to share it with you all - finally! As you know, my husband…
read moreThis week’s podcast episode is a deep dive into the sober tools that are helping me right now as my family and I move through…
read moreA question that came up in a coaching session recently was, will quitting social media help with sobriety? To answer this question I will explain…
read moreUgh, Dry January. Even the phrase sounds depressing. How do you feel about taking a month off booze in January? Does it fill you with…
read moreAh, Christmas! All the normal rules don’t seem to apply and we are surrounded by people who seem to be drinking everywhere and all the…
read moreFirst step to sobriety When you think of sobriety, quitting drinking or taking a break from alcohol, so many thoughts and feelings pop up and,…
read moreHow to Feel Good About Quitting Drinking. There are so many benefits to be enjoyed when you quit drinking. But how can you feel good…
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Take back control of your life. Escape the wine witch with your FREE guide and vizualization audio.
Bring a cuppa and join me in a safe, welcoming space for a relaxed chat.
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You can quit drinking and I’m here to support you.
