sobriety hacks

  • how to have a sober october

    How to have a Successful Sober October

    With the Go Sober for October campaign starting and so far over 900people pledging to take part in Sober October  to raise money for Macmillan Cancer support this year, I wanted to share with you some hints and tips on how to have a successful Sober October. The easiest way to enjoy a successful Sober […]

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  • sobriety meditations from sober bliss

    Guided Sobriety Meditations to Help You Quit Drinking

    When I discovered meditation and really began to focus on building a regular practice, it changed things for me so much and helped me on my path to sobriety.  Meditation is now a regular part of my morning routine and is something I prioritize. I relax properly and use different guided meditations to help me with […]

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  • why create a vision board for your sobriety

    Why Create a Vision for Sobriety

    Why Create a Vision for Sobriety? In all areas of life, not least your sobriety, it is important to have a clear vision of what you want. I read a post today saying, “start where you want to end” and it really brought home to me the importance of having a clear why, a reason, […]

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  • how to celebrate sobriety milestones

    How to Celebrate Sobriety Milestones

    How to Celebrate Sobriety Milestones Whether you have just completed a week, 30 days, a month, 100 days or a year or more alcohol free, there is good reason for you to celebrate sobriety milestones. Even your first Friday night or first barbecue without reaching for a drink is a cause for celebration, to revel […]

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  • 10 tips for dry january

    Ten Tips to Help You Through Dry January

    Tips to help you through dry January. As I write we are almost half way through the first month of a brand new year. How are you feeling? How are your resolutions coming along if you’ve made them? If you are taking part in Dry January, how is that going for you? Depending on where […]

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  • sober halloween

    How to have a Sober Halloween

    How to have a sober Halloween – I love Halloween! It’s my birthday after all but it is also a day of indulgence where we get to eat lots of sweets if we want, hang out with the kids, it’s an excuse for a party or it might be the perfect opportunity to cosy up […]

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