This week’s podcast episode is a bit reflective as I try to explain to you the best thing you can do for yourself if you…
read moreWhen being sober feels hard, it can be so easy to blame everything on the fact we’re not drinking and decide that wine will help,…
read moreThis week’s podcast is a long time coming and I’m so excited to share it with you all - finally! As you know, my husband…
read moreThis week’s podcast episode is a deep dive into the sober tools that are helping me right now as my family and I move through…
read moreA question that came up in a coaching session recently was, will quitting social media help with sobriety? To answer this question I will explain…
read moreUgh, Dry January. Even the phrase sounds depressing. How do you feel about taking a month off booze in January? Does it fill you with…
read moreAh, Christmas! All the normal rules don’t seem to apply and we are surrounded by people who seem to be drinking everywhere and all the…
read moreFirst step to sobriety When you think of sobriety, quitting drinking or taking a break from alcohol, so many thoughts and feelings pop up and,…
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