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The best thing you can do for yourself if you want to stop drinking.
if you want to stop drinking

The best thing you can do for yourself if you want to stop drinking.

This week’s podcast episode is a bit reflective as I try to explain to you the best thing you can do for yourself if you…

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Four Years of Sobriety – An Interview with my Husband
Four Years of Sobriety – An Interview with my Husband

Four Years of Sobriety – An Interview with my Husband

This week’s podcast is a long time coming and I’m so excited to share it with you all  - finally! As you know, my husband…

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Will Quitting Social Media Help with Sobriety?
Will Quitting Social Media Help with Sobriety

Will Quitting Social Media Help with Sobriety?

A question that came up in a coaching session recently was, will quitting social media help with sobriety? To answer this question I will explain…

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Why Dry January Doesn’t Have to be Dry
why january doesn't have to be dry january

Why Dry January Doesn’t Have to be Dry

Ugh, Dry January. Even the phrase sounds depressing. How do you feel about taking a month off booze in January? Does it fill you with…

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The Easy First Step to Sobriety – Feel Lighter and Brighter Today
first step to sobriety

The Easy First Step to Sobriety – Feel Lighter and Brighter Today

First step to sobriety When you think of sobriety, quitting drinking or taking a break from alcohol, so many thoughts and feelings pop up and,…

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How to Feel Good About Quitting Drinking
how to feel good about quitting drinking alcohol

How to Feel Good About Quitting Drinking

How to Feel Good About Quitting Drinking. There are so many benefits to be enjoyed when you quit drinking. But how can you feel good…

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